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Ep 114: Unlocking Optimal Health with Dr. Mark Hyman

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Manage episode 489465167 series 3343123
Content provided by Melissa Wood-Tepperberg and With Melissa Wood-Tepperberg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Wood-Tepperberg and With Melissa Wood-Tepperberg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Melissa sits down with Dr. Mark Hyman to discuss what it truly means to feel your best. They explore how many people settle for “feeling fine” when optimal health is possible through small but powerful lifestyle changes. Dr. Hyman shares insights on the root causes of inflammation and disease, the importance of living in alignment with your values, and how loneliness can affect health just as much as diet or sleep. They also touch on Melissa’s personal journey with nutrition - where she and Dr. Hyman agree, and where they differ - especially around protein. He offers a look into his daily routine and explains the mission behind Function Health, his platform designed to help people get ahead of illness by understanding their bodies from the inside out.


Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth


Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.


You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MWH15 and using code MWH15 at checkout.


Go to https://www.functionhealth.com/movewithheart and use code MOVEWITHHEART100 to be applied at checkout to get $100 off your membership.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

116 episodes

Artwork
iconShare
 
Manage episode 489465167 series 3343123
Content provided by Melissa Wood-Tepperberg and With Melissa Wood-Tepperberg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Wood-Tepperberg and With Melissa Wood-Tepperberg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Melissa sits down with Dr. Mark Hyman to discuss what it truly means to feel your best. They explore how many people settle for “feeling fine” when optimal health is possible through small but powerful lifestyle changes. Dr. Hyman shares insights on the root causes of inflammation and disease, the importance of living in alignment with your values, and how loneliness can affect health just as much as diet or sleep. They also touch on Melissa’s personal journey with nutrition - where she and Dr. Hyman agree, and where they differ - especially around protein. He offers a look into his daily routine and explains the mission behind Function Health, his platform designed to help people get ahead of illness by understanding their bodies from the inside out.


Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth


Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.


You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MWH15 and using code MWH15 at checkout.


Go to https://www.functionhealth.com/movewithheart and use code MOVEWITHHEART100 to be applied at checkout to get $100 off your membership.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

116 episodes

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