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Helping people be their best and Overcoming COVID 19 with Nicole Cannon of FlowCorps
Manage episode 312522708 series 3222574
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Interview with Nicole
Today, I have a special guest. She’s Nicole, the owner of flow corps in North Carolina. She has two studios. I’ve had the opportunity to connect with her over the COVID outbreak. I want you guys to meet her and learn more about her business and all the awesome things that they can do for you to help improve your health and fitness.
In This Podcast:
01:15 – Introducing Nicole
05:29 – What sports did she play growing up?
10:09 – Safety measures while playing during COVID
15:37 – How did she open her business?
22:57 – Why did she switch to running cardio?
24:32 – Has she been on a skierg?
30:40 – What is Nicole’s advice for runners?
33:14 – There are different categories of exercises for your body.
41:02 – You shouldn’t be forced to stop running.
48:53 – Guide your patients to do things that they never thought they’d be able to do
56:35 – The benefits of fitness modality for men
Code for a free class is:
Move with Tank
They’ll have to register in our system and navigate to our online store. The promo code can be used in the indicated field at the point of purchase to zero out the balance due for a Drop-In in either Chapel Hill or Raleigh. Step by step instructions here:
https://www.instagram.com/flowcorps/?hl=en
https://www.facebook.com/FlowCORPSRaleigh/
911 North West Street
Raleigh, NC 27603
93 South Elliot Road
Chapel Hill, NC 27514
(984) 200-0233
35 episodes
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