We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Content provided by Dr. Annie Armstrong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Annie Armstrong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Strong Start: Building Muscle, Building Confidence
Manage episode 459788633 series 3216802
Content provided by Dr. Annie Armstrong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Annie Armstrong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
💪 Show Notes: Strong Start: Building Muscle, Building Confidence 💪
Ready to ditch the scale and embrace a whole new approach to fitness? This episode of the Movement is Medicine Show is your guide to building muscle, boosting confidence, and transforming your health from the inside out.
Join Barry, Dr. Annie, and Chryssie as they share expert insights and practical strategies for:
- Shifting your mindset: Move beyond the number on the scale and discover the power of muscle as a measure of true health and vitality.
- Prioritizing protein: Learn why protein is essential for building muscle and how to easily incorporate it into your diet.
- Mastering resistance training: Get effective strategies to maintain and optimize your strength training, even during the busiest times of year.
- Finding your cardio balance: Discover how to incorporate cardio without sacrificing your strength gains.
In this episode, you'll gain:
- Actionable tips: Walk away with practical strategies for planning your meals and workouts.
- Mindset breakthroughs: Overcome psychological barriers and cultivate a positive relationship with your body.
- Sustainable solutions: Discover how to make fitness a joyful and sustainable part of your life.
Resources Mentioned:
- Build with Chryssie: Get personalized strength coaching tailored to your unique needs and goals.
- Ladder App: Your guide to effective and engaging strength workouts.
Connect with Us:
Loved this episode? Subscribe, rate, and leave a review! Have questions or need guidance on your muscle-building journey? Reach out – we're here to support you!
Next Episode Preview:
Stay tuned for our next episode where we'll explore another exciting aspect of health and fitness!
98 episodes
Share
Manage episode 459788633 series 3216802
Content provided by Dr. Annie Armstrong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Annie Armstrong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
💪 Show Notes: Strong Start: Building Muscle, Building Confidence 💪
Ready to ditch the scale and embrace a whole new approach to fitness? This episode of the Movement is Medicine Show is your guide to building muscle, boosting confidence, and transforming your health from the inside out.
Join Barry, Dr. Annie, and Chryssie as they share expert insights and practical strategies for:
- Shifting your mindset: Move beyond the number on the scale and discover the power of muscle as a measure of true health and vitality.
- Prioritizing protein: Learn why protein is essential for building muscle and how to easily incorporate it into your diet.
- Mastering resistance training: Get effective strategies to maintain and optimize your strength training, even during the busiest times of year.
- Finding your cardio balance: Discover how to incorporate cardio without sacrificing your strength gains.
In this episode, you'll gain:
- Actionable tips: Walk away with practical strategies for planning your meals and workouts.
- Mindset breakthroughs: Overcome psychological barriers and cultivate a positive relationship with your body.
- Sustainable solutions: Discover how to make fitness a joyful and sustainable part of your life.
Resources Mentioned:
- Build with Chryssie: Get personalized strength coaching tailored to your unique needs and goals.
- Ladder App: Your guide to effective and engaging strength workouts.
Connect with Us:
Loved this episode? Subscribe, rate, and leave a review! Have questions or need guidance on your muscle-building journey? Reach out – we're here to support you!
Next Episode Preview:
Stay tuned for our next episode where we'll explore another exciting aspect of health and fitness!
98 episodes
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Similar to Movement is Medicine
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
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continue reading
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continue reading
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continue reading
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continue reading
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continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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