We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Content provided by Dr. Annie Armstrong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Annie Armstrong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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The Rebuild Program FAQ: What You Need to Know
Manage episode 441919359 series 3216802
Content provided by Dr. Annie Armstrong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Annie Armstrong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, we talk about the Rebuild program with Kimo, one of our movement experts. The Rebuild program helps people improve their movement, strength, and fitness. It's for everyone, including those recovering from injuries. The program starts with a 30-minute check-up to see how you walk and squat. Based on this, Kimo creates a special plan just for you. The plan focuses on making your body stronger and fixing movement problems step by step. You can choose how often you want to meet Kimo, and he will always adjust the plan to fit your needs and help you get better safely.
98 episodes
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Manage episode 441919359 series 3216802
Content provided by Dr. Annie Armstrong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Annie Armstrong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, we talk about the Rebuild program with Kimo, one of our movement experts. The Rebuild program helps people improve their movement, strength, and fitness. It's for everyone, including those recovering from injuries. The program starts with a 30-minute check-up to see how you walk and squat. Based on this, Kimo creates a special plan just for you. The plan focuses on making your body stronger and fixing movement problems step by step. You can choose how often you want to meet Kimo, and he will always adjust the plan to fit your needs and help you get better safely.
98 episodes
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Similar to Movement is Medicine
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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