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Episode 158 - 3 The Traits Of People Who Move Well As They Age
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Most people want to move well and maintain their physical independence as they age - but how do you actually become that person? In this episode, I’m breaking down the three key traits that I believe define people who move well for life - and, more importantly, how to turn those traits into actionable habits. Spoiler: this isn’t just about 'do your CARs and lift heavy.' We’re digging deeper and going beyond the basics.
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