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16 - Cycling in your 60's with Billy Harr, Phyical Therapist and Competitive Cylist
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Cycling π΄ββοΈ in your 60βs π€ How has race training changed over the last 40 decades? π€ What is that age golden window to reach your cycling performance peak? π€ Can you still competitively race in your 60s? Join me as I talk with my long time friend, physical therapist, and lifelong cyclist π² , Billy Harr. Billy π£ tells us about: - β€οΈ π²his love affair with cycling - π€ 𦴠πͺπΎ old, lingering injuries - π₯ π¦ π how training & nutrition have changed over the last 40 years - π π² πΆ the ultimate joy he experiences using biking with his physical therapy kids Heal. Move. BIKE. Evolve.
02:32 Billy's Introduction
04:15 Billy's background
06:20 Billy's relationships with bikes
07:40 What drove Billy to train more
08:45 Billy's love for riding
10:05 Billy's famous beach cruiser
11:25 Reaching the physical peak
12:50 Best age to start training for cycling
13:45 Are you meant for cycling?
14:40 Relationship between movement and cycling
16:25 Cycling for Billy's clients
17:25 Old/New training protocols
19:40 Training in Billy's 20s vs now
26:30 Break
27:10 Billy's Training
28:10 Billy's cycling and personal goals
29:25 Billy rates his fitness level
30:05 Old and lingering pain/injuries
32:10 Strength training for cycling
33:15 Cycling/life balance
37:15 Traveling & romance
42:15 Billy's career as a physical therapist
46:10 Client resistance
49:30 Tendinitis in children
50:45 Specialists for cyclists
52:00 Dancers vs Cyclists
52:55 Favorite client
56:40 Therapeutic benefits of cycling
58:20 Upcoming trips
1:00:00 Retirement plans
1:04:45 Billy's words of wisdom
1:08:25 Billy's contact info
Bill Harr, MSPT, CSCS | Physical Therapist | Department of Physical Therapy 8401 Arista Place | Broomfield, CO 80021 | Phone: (720) 777-9191 | Fax: (720) 777-9236 | [email protected] Connect with Children's Hospital Colorado on Facebook, Twitter, and Pinterest.
Good stuffπ? Help us grow and evolve! Please RATE ππΏ & SUBSCRIBE! Thank youππΎ.
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