))
108. Reframing Breaks: How to Rest Without Guilt
Manage episode 477006941 series 3463545
Content provided by Host Dr Michelle Gibbs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Host Dr Michelle Gibbs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, we explore why rest is essential—not optional—for Scholarly Mamas®.
Academic culture often glorifies constant productivity, leaving Mamas on doctoral journeys caught between scholarly demands and family responsibilities.
We discuss how intentional breaks enhance your academic work, strategies for incorporating rest without guilt, and why allowing yourself to pause is a revolutionary act of self-care.
Discover how prioritising rest can transform both your scholarly journey and family life, making you more effective all around.
Tune in for the tea!
Want more?
1. Check out the Mrs Mummy PhD® blog.
2. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads
3. Join us inside Scholarly Mamas®!
4. Check out my Doodle Dozen® children's book series!
These are our journeys of becoming!
114 episodes
Share
