Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Content provided by Christina Rice. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christina Rice or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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753: The Morning Routine with Kelly Scott
Manage episode 500213091 series 2510238
Content provided by Christina Rice. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christina Rice or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Today, we’re kicking off a new series all about daily routines - starting with chef Kelly Scott! Kelly shares the details of her morning & evening routines, plus her favorite hacks for staying disciplined, creative, and balanced in the middle of a busy life.
Today on Multidimensional:
- 3:15 - Kelly’s ideal morning routine
- 6:46 - Structuring the workday
- 8:14 - Evening habits to wind down & recharge
- 11:56 - Organizing the work week for focus, flow, & productivity
- 12:59 - Kelly’s biggest productivity hack
Upcoming Events at Dreamland:
- August 21st - Live Podcast Experience with Christina and Joshua Church - tickets here
- August 27th - Cacao Ceremony - tickets here
Connect with Kelly:
- Learn more: https://kellyscleankitchen.com/
- IG: @kellyscleankitchen
- Tik Tok: @kellyscleankitchen
- YouTube: Kelly's Clean Kitchen
Connect with Christina:
- *NEW* download the CTC app here!
- Submit your question for the podcast: here
- Podcast IG: @multidimensionalpod
- Personal IG: @christinathechannel
- Watch the episode on YouTube: here
- Next Level You: start your 7-day free trial here
- Download the FREE Ahai Energy Clearing & Activation here
- Shop QRTZ products at qrtzshop.com
- Christina’s books: get your copy here
- Join Christina’s email list here
- Join the free high-vibe Community Forum here
753 episodes
Share
Manage episode 500213091 series 2510238
Content provided by Christina Rice. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christina Rice or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Today, we’re kicking off a new series all about daily routines - starting with chef Kelly Scott! Kelly shares the details of her morning & evening routines, plus her favorite hacks for staying disciplined, creative, and balanced in the middle of a busy life.
Today on Multidimensional:
- 3:15 - Kelly’s ideal morning routine
- 6:46 - Structuring the workday
- 8:14 - Evening habits to wind down & recharge
- 11:56 - Organizing the work week for focus, flow, & productivity
- 12:59 - Kelly’s biggest productivity hack
Upcoming Events at Dreamland:
- August 21st - Live Podcast Experience with Christina and Joshua Church - tickets here
- August 27th - Cacao Ceremony - tickets here
Connect with Kelly:
- Learn more: https://kellyscleankitchen.com/
- IG: @kellyscleankitchen
- Tik Tok: @kellyscleankitchen
- YouTube: Kelly's Clean Kitchen
Connect with Christina:
- *NEW* download the CTC app here!
- Submit your question for the podcast: here
- Podcast IG: @multidimensionalpod
- Personal IG: @christinathechannel
- Watch the episode on YouTube: here
- Next Level You: start your 7-day free trial here
- Download the FREE Ahai Energy Clearing & Activation here
- Shop QRTZ products at qrtzshop.com
- Christina’s books: get your copy here
- Join Christina’s email list here
- Join the free high-vibe Community Forum here
753 episodes
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Similar to Multidimensional with Christina The Channel
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
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…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
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…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
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continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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