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1 Shuai Wang’s Journey from China to Charleston 38:30
Michael O'Brien - The Need to Slow Down in Order to Build Momentum | Ep. # 57
Manage episode 359120680 series 2778351
Breathe in…Breathe out… It’s time to stress less and Pause Breathe Reflect with Michael O’Brien. Michael is a qualified meditation teacher, executive coach, endurance athlete, and creator of the Pause Breathe Reflect Meditation and Relaxation app. He loves helping people accomplish hard things through mindfulness. He’s a survivor of a horrific near-death cycling accident that he calls his Last Bad Day and recently rode his bicycle across America. Michael was also the Healthcare Businesswomen’s Association first male Chapter President and started his HBA journey in 2003
He has shared his personal transformational Last Bad Day (aka near-death cycling accident) story and leadership advice with Fortune 500 companies, at TEDx, and with Entrepreneur, Fast Company, Real Simple, ABC, and NBC.
In this episode you'll learn:
- Why it's important to approach life at a slower pace than society expects.
- How you can "reset" throughout the day.
- Ways to incorporate breath work to help you become more self aware.
- The app he created to help you practically make changes.
- Advise for young entrepreneurs and high performing executives.
- Why "hustle culture" is a recipe for disaster (and why you don't need to do it to succeed)
Host: Josh Cearbaugh
https://instagram.com/joshcearbaugh
https://www.linkedin.com/in/joshcearbaugh/
https://www.jumpstartyourlife.com
Guest: Michael O'Brien
https://www.instagram.com/PauseBreatheReflect/
69 episodes
Manage episode 359120680 series 2778351
Breathe in…Breathe out… It’s time to stress less and Pause Breathe Reflect with Michael O’Brien. Michael is a qualified meditation teacher, executive coach, endurance athlete, and creator of the Pause Breathe Reflect Meditation and Relaxation app. He loves helping people accomplish hard things through mindfulness. He’s a survivor of a horrific near-death cycling accident that he calls his Last Bad Day and recently rode his bicycle across America. Michael was also the Healthcare Businesswomen’s Association first male Chapter President and started his HBA journey in 2003
He has shared his personal transformational Last Bad Day (aka near-death cycling accident) story and leadership advice with Fortune 500 companies, at TEDx, and with Entrepreneur, Fast Company, Real Simple, ABC, and NBC.
In this episode you'll learn:
- Why it's important to approach life at a slower pace than society expects.
- How you can "reset" throughout the day.
- Ways to incorporate breath work to help you become more self aware.
- The app he created to help you practically make changes.
- Advise for young entrepreneurs and high performing executives.
- Why "hustle culture" is a recipe for disaster (and why you don't need to do it to succeed)
Host: Josh Cearbaugh
https://instagram.com/joshcearbaugh
https://www.linkedin.com/in/joshcearbaugh/
https://www.jumpstartyourlife.com
Guest: Michael O'Brien
https://www.instagram.com/PauseBreatheReflect/
69 episodes
All episodes
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1 Josh Trent on Healthy Masculinity, Fatherhood, and Finding Inner Peace | Ep.# 69 1:27:08

1 Leading with Heart: Emotional Health for High Performers - David Charlson | Ep. #68 50:55

1 Why The Thought of Suicide isn't a "Bad Thing" | Ep. #67 31:52

1 The Unhealthy Traps of a New Marriage | Ep. #66 24:53

1 Spirituality + Masculinity | How They Are Interwoven & Why They're Important for Healthy Masculinity | Ep. #65 32:25

1 David Peralta - The Role of Spirituality in Healthy Masculinity | Ep. #64 1:10:50

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1 Andrew Daniel - Overcoming a Victim Mentality... and so much more | Ep. #62 1:02:57

1 Identifying Emotional Anchors - and Why They Matter | Ep. #61 39:02

1 Unexpected Pain - How to Use it for Good | Ep. #60 29:20

1 Dave Charlson - What is Healthy Masculine Vulnerability... and so much more. | Ep. #59 59:12

1 The Connection Between Death & Intimacy - Ep. #58 25:47

1 Michael O'Brien - The Need to Slow Down in Order to Build Momentum | Ep. # 57 56:31

1 Why Men Don't Fulfill Their Potential in Life | Ep. #56 40:53

1 I'm Back! Lessons Learned from Going "Offline" for Seven Months | Ep# 54 31:41

1 5 Ways to Prevent Burnout During Major Life Transitions | Ep #53 25:36

1 How to Fully Let Go of a Toxic Relationship | Ep #52 32:21

1 Unpacking Our First Couples Psychedelic Journey with Kristen Waltrip | Ep #51 43:39

1 Psychedelics & Healthy Relationships with Danny & Vanessa Velez-Panzella | Ep #50 1:02:20



1 Riding the Waves of Grief Post Divorce | Ep#47 42:34

1 Tricia Macalka-Fisher: Surviving Narcisism | Ep #46 56:21

1 Unpacking Narcissism - The Original Douchebag | #45 47:26


1 We're Back!... and With Some Exciting New Changes. - Part2 | Ep #43 53:53

1 We're Back!... and With Some Exciting New Changes. - Part 1 | Ep #42 31:29

1 The Unexpected Takeaways From My Ayahuasca Retreat | Ep #41 37:52

1 Five Reasons Why You Shouldn't Trust Your Emotions | Ep #40 22:13
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