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SnapShot: "When the Hero Who Saved Me Couldn't Save Himself": Steve Redmond
Manage episode 488043878 series 3571180
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Sometimes our greatest teachers leave us with lessons that outlive them. Ten years ago, during the darkest chapter of my life, I sat in a classroom in Seattle as a depression-riddled patrol officer going through the motions. Fighting demons I couldn't name, failing as a husband, father, and officer—I was checking nearly every box on a suicide risk assessment without realizing it.
Then a tall, imposing motor cop in a perfect uniform took the stage. Instead of war stories or tactical advice, he shared something infinitely more valuable: his vulnerability. Steve Redmond, a Seattle PD veteran, detailed his battle with PTSD, his family falling apart, and the night his own SWAT teammates negotiated his surrender from a garage where he held himself hostage. As he spoke, I realized with startling clarity—he was describing my life. When he displayed that fateful checklist of warning signs, I mentally checked 18 of 20 boxes. That moment of recognition became my turning point.
Years later, I sought to thank the man who unknowingly saved my life, only to discover the cruelest irony. Steve Redmond, who founded Code 4 Northwest, a crisis line for first responders staffed by their peers who understand the unique pressures of the job, died by suicide on December 31, 2022. The man who created lifelines for others ultimately couldn't hold onto his own when the darkness returned. His legacy reminds us that even our heroes fight battles we cannot see, and that vulnerability isn't weakness—it's the ultimate form of courage. If you're struggling, please know that seeking help isn't failure. It's the first brave step toward tomorrow. For those in law enforcement especially: your pain matters, your life matters, and there are people who understand exactly what you're going through.
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Chapters
1. Welcome to Murders to Music Snapshot (00:00:00)
2. My Depression & Suicidal Thoughts (00:01:40)
3. Meeting the Seattle Motor Cop (00:02:49)
4. Finding the Courage to Seek Help (00:05:11)
5. The Tragic Loss of Steve Redmond (00:07:23)
6. A Heartfelt Thank You (00:09:59)
74 episodes
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