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Muscle Insights With IFBB Pro Jo Palacios: How He Reached Peak Natty Then Gained 100lbs Of Muscle
Manage episode 460116186 series 3636189
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(0:00) Jo on becoming a father and competing with a newborn, Mexicans in the IFBB, SoCal gyms
(28:50) Jo’s crazy natty gainz, developing an eating disorder and battling depression, competing as a natural
(46:35) training style as a natural vs enhanced, how to maximize gains when natty, how to bulk
(53:30) gaining 50lbs in first 8 weeks of being enhanced, wining the Cal and USAs, growing too fast
(1:05:30) 100lbs of muscle gain in 4 years , insulin and GH, working with Justin Compton
(1:17:05) competing at the Cal Pro, goals for the season and career
(1:30:12) Arnold classic predictions, who would Jo pick if he had to get a new coach
(1:39:03) future plans and revenue streams
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