))
Muscle Insights With Lucas Hardie: Mobility Training For Bodybuilders
Manage episode 467875988 series 3636189
Content provided by jwarrenfit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by jwarrenfit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
(0:00) Lucas’s powerlifting background, how he got into mobility training, how to start
(19:45) progressively overloading mobility, benefits for bodybuilders, programming, elbow health
(38:52) velocity training, changes with age, odd lifts
(56:27) common mobility mistakes, managing a newly acquired range of motion, breath work
(1:05:21) ankle mobility, family talk, different revenue streams
If you want to further support the channel and get additional content please become a member. Exclusive no ad vids, q & a’s, early access to vids, form checks by me and more! Thanks for everything!
https://www.youtube.com/channel/UCJ3E5Fl2Qsp37kCWq0wpySw/join
40 episodes
Share
