465: Aligning With Your True Self And Why Authenticity Matters MUVE Forward podcast

16:12

Ever feel like you should be thriving — but instead you’re just tired, foggy, or not quite yourself? If you’re in your 30s or approaching 40, you’re not alone. So many women are waking up to the realization that what once worked — the late nights, the drinks, the constant “go-go-go” — just… doesn’t anymore. This is the episode for you if you're starting to feel the nudge to slow down, clean up your habits, and reconnect with what actually makes you feel good. On this episode of the Muve Forward Podcast, we explore: Why your body might be feeling more inflamed, sensitive, or tired lately (and what to do about it) What actually changes as you move into your late 30s and 40s — physically, emotionally, and socially How to start building healthy habits that feel good, not forced A fresh perspective on sobriety — not as a punishment, but as a path to clarity and confidence Why choosing your peace, energy, and body isn’t “boring”… it’s empowering You don’t have to wait for a health scare, a big birthday, or a breakdown in a club bathroom to start choosing differently. (Been there, done that.) You’re allowed to outgrow the habits that don’t serve you anymore. You’re allowed to say no to what drains you — and yes to what lights you up. And you’re definitely allowed to prioritize your health, your peace, and your long-term happiness. This episode is brought to you by Muve Life Activewear — a female-owned brand built for women who want comfort, confidence, and clothes that actually move with them. If you’ve ever struggled to feel good in shorts, you’re not alone. Our biker shorts are a total game-changer — high-rise, body-hugging, and flattering enough to wear with just a sports bra (designed to sit perfectly below the ribs). Because you deserve to feel strong and stylish — no matter your age or shape. Check out the collection at www.muvelife.com CONNECT WITH MICHELLE Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners “MUVEFORWARD"…

MUVE Forward

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472: Is It a Wall or a Block? Exploring Love's Flow 12:19

24 days ago12:19

12:19

Last night Michelle went to a yoga session with instructor Monique and it was more than just movement; it was a journey into the heart of love. Between poses, she posed a question that lingered: "If we can give so much love to others, why don't we offer that same love to ourselves?" This inquiry led us to explore the concept of self-love—not as a luxury, but as a necessity. Monique introduced the idea of "coating yourself in love balm," a metaphor for immersing oneself in self-compassion and kindness. However, we also examined the flip side: when self-love becomes a fortress, preventing us from extending love to others.It's a delicate balance between nurturing ourselves and remaining open to connection. In this episode of the Muve Forward Podcast , we delve into: The importance of treating ourselves with the same kindness we offer others Recognizing when self-love turns into self-isolation Practices to foster both self-compassion and openness to others Join us as we explore how to let love flow freely—to ourselves and to those around us. CONNECT WITH MICHELLE Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners “MUVEFORWARD"…

MUVE Forward

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471: Healing Beyond the Mind, Somatic Intelligence with Alexandra McCalla 50:28

8 weeks ago50:28

50:28

In this episode, I sit down with Alexandra McCalla, a Breathwork & Somatic Therapist and founder of Somatic Intelligence. We dive into how past traumas can keep us stuck and how somatic therapy helps us process emotions, release stress, and reconnect with our true selves. Alexandra shares her personal journey through chronic stress and PTSD, the science behind somatic healing, and practical ways to move beyond survival mode. If you’ve ever felt like traditional self-improvement isn’t enough, this conversation will open your eyes to the deeper intelligence of the body. CONNECT WITH ALEXANDRA Instagram @alexandramccalla Links: Join my upcoming immersive LIVE 6 month program starting APRIL 20: SOMATIC INTELLIGENCE . Join a FREE LIVE 2-day Breathwork & Somatic Experience MARCH 30-31: THE VITALITY CODE Get your FREE 1hr class to-do at home: BREATH & BODY: The Foundations of Somatic Healing CONNECT WITH MICHELLE Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners “MUVEFORWARD"…

MUVE Forward

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470: Feeling Stuck? Let's Move Forward Together! 11:42

13 weeks ago11:42

11:42

Feeling stuck? Lacking purpose? You’re not alone. In this episode, I’m opening up about a season of uncertainty—how losing my job and a close friendship shook my sense of direction and what I’m doing to move forward. I’ll share the mindset shifts, daily habits, and powerful realizations that are helping me reconnect with my purpose. Plus, I’m bringing back deep, inspiring conversations on the podcast! AND—BIG ANNOUNCEMENT! 🎉 I’m hosting a massive giveaway for my activewear brand, Muve Life! Every day in March, I’m giving away an activewear set to inspire movement. That’s 31 days, 31 winners! Head to my Instagram to enter and start moving with me! Listen in, get inspired, and let’s move forward together. CONNECT WITH MICHELLE Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners “MUVEFORWARD"…

MUVE Forward

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469: Making Room For Puppy Love A Decluttering Journey 24:22

18 weeks ago24:22

24:22

Big changes are happening over here! From life lessons learned with my new puppy, Rocky, to diving deep into decluttering, this week’s episode of the Muve Forward Podcast is all about creating space for what truly matters. In this episode, I share the joys and challenges of raising a puppy (spoiler: it’s both hard and so worth it!) and how Rocky has brought an abundance of love and joy to our home. But he’s also taught me something unexpected—how to slow down, focus on what matters, and let go of the unnecessary. Speaking of letting go, I’ve been on a decluttering journey that’s gone beyond tidying up my home. Inspired by Stephanie Bennett Vogt’s book Your Spacious Self, I’m learning that decluttering isn’t just about tossing out old stuff. It’s about releasing emotional attachments and making space for joy, growth, and connection. Here’s what you’ll learn in this episode: How my puppy, Rocky, has brought love and lessons into my life. Why decluttering is more than just organizing your stuff—it’s about emotional freedom. Practical tips for starting your own decluttering journey and making room for joy. Plus, I share exciting updates about Muve Life Activewear! Big changes are coming with new designs and fabrics, and everything in our current collection must go. Don’t miss out—this is your last chance to grab your favorite items before they’re gone for good. After you listen, I’d love to hear your thoughts. What do you need to make space for in your life? Share your story on social media and tag me at @themichellewolfe. And if you’ve got a furry friend like Rocky, send me their cutest picture—I’d love to see them! CONNECT WITH MICHELLE Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners “MUVEFORWARD"…

MUVE Forward

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468: From Binge Eating to Body Freedom A Journey to Self-Love with Amber Romaniuk 57:32

22 weeks ago57:32

57:32

The holidays can be a beautiful time of year, but for many of us, it also brings added stress—family gatherings, endless to-do lists, financial pressures, and an overwhelming abundance of food. If you’ve ever found yourself turning to emotional eating, feeling guilty afterward, or punishing yourself with restrictive habits or excessive workouts, know that you are not alone. On this week’s podcast, I’m joined by Amber Romaniuk , an Emotional Eating, Digestive, and Hormone Expert, to dive into the root causes of binge eating and toxic habits—and how to replace them with self-love, body confidence, and healing. Amber’s story is powerful: after gaining and losing more than 1,000 pounds and spending over $50,000 on binge foods, she reached a turning point. By addressing her limiting beliefs, emotional triggers, and patterns that kept her stuck, Amber found freedom—what she now calls Body Freedom™ . CONNECT WITH AMBER: @amberromaniuk Website: https://amberapproved.ca Emotional Eating Quiz: https://amberapproved.ca/emotional-eating-quiz/ Schedule a Complimentary Body Freedom Session: https://amberapproved.ca/body-freedom-consultation/ CONNECT WITH MICHELLE Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners “MUVEFORWARD"…

MUVE Forward

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467: Staying Motivated and Moving Forward 13:54

23 weeks ago13:54

13:54

Life doesn’t always move in a straight line. Sometimes, we find ourselves in the messy middle—navigating change, uncertainty, and the in-between spaces where we’re not quite where we were, but not yet where we want to be. In this episode of Muve Forward , I open up about my own life transition. I’ve faced big shifts recently—losing a steady job, building my activewear brand Muve Life , and trying to grow this podcast into something impactful. Some days, the weight of it feels overwhelming, but I’ve realized something powerful: it’s okay to not have it all figured out. Here’s what I shared in this episode: 1. Acknowledge Where You Are It’s easy to look at other people’s highlight reels and feel behind. But life isn’t a race. If you’re in a transitional phase, take a moment to honor it. Growth doesn’t always feel comfortable—it feels messy, uncertain, and sometimes exhausting. But this is where transformation happens. Ask yourself: What small step can I take today? Forward movement, even when it’s slow, still counts. 2. Find Your Support Systems When I felt stuck, I turned to tools and people who could help. I started leaning into resources like ChatGPT to brainstorm ideas and organize my thoughts, and I worked with a trauma therapist to explore the emotional blocks holding me back. Sometimes, help comes in unexpected ways—friends, family, mentors, or even technology. The key is realizing that you don’t have to figure everything out alone. Reaching out for support doesn’t make you weak; it’s what allows you to move forward. 3. Focus on Staying Motivated Motivation isn’t something you “find” once and hold onto forever—it’s something you build through small, intentional steps. For me, this looks like: Celebrating small wins. Every step forward matters, even if it feels tiny. Remembering my 'why.' Why did I start Muve Life? Why did I launch this podcast? These questions keep me grounded and connected to my purpose. Being kind to myself. Some days, rest is the most productive thing you can do. If you’re in the middle of a transition right now, know this: you’re not alone. Progress doesn’t have to be perfect; it just has to be forward . At the beginning of the episode, I also shared a little about my brand, Muve Life . If you’re looking for clothing that inspires you to move—physically, mentally, and emotionally—check us out. Movement isn’t just about fitness; it’s about showing up for yourself every day, and I want to help you do that in clothing that feels as good as it looks. Use the discount Code "MUVEFORWARD" when shopping www.muvelife.com Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife…

MUVE Forward

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466: The Secret to a Full, Fun, Fearless Life 10:20

25 weeks ago10:20

10:20

Do you ever feel like you’re holding yourself back? Like you’re living a version of your life that’s smaller than what you’re capable of? If so, you’re not alone. So many of us fall into the trap of “playing it safe,” thinking it’s easier or less stressful. But is it really? Here’s the truth: staying small might feel comfortable, but it’s not fulfilling. It’s not fun. And it’s definitely not the way to create a life you’re excited about. So how do we stop settling? It starts with asking the right questions: What do I really want? What’s stopping me from going for it? What small step can I take today to get closer to my dreams? When you start answering these questions honestly, you begin to see where you’ve been holding yourself back—and where you can start stepping forward. It doesn’t have to be a giant leap. Progress happens one step at a time. The key is to start, even if it feels uncomfortable. Because the discomfort of growth is so much better than the discomfort of regret. So ask yourself: What if I stopped playing small? What would my life look like if I fully went for it? Ready to find out? Let’s go.…

MUVE Forward

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465: Aligning with Your True Self and Why Authenticity Matters 14:54

27 weeks ago14:54

14:54

What does it mean to be truly authentic? How do we navigate the pressures and expectations of society, family, and social media to live a life that reflects our true selves? In this episode, we discuss why authenticity matters, how to recognize the signs of misalignment in your life, and practical ways to step into a more genuine, fulfilling way of being. Join us as we explore the journey of self-discovery and the power of living a life that’s aligned with who you truly are. Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners “MUVEFORWARD"…

MUVE Forward

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464: Embracing the Golden Shadow with Jennifer Reaburn 57:29

29 weeks ago57:29

57:29

In the latest episode of the Muve Forward Podcast, we’re thrilled to bring you an inspiring conversation with Jennifer Reaburn, a yoga and meditation teacher, sound healer, and a recent facilitator at Muve Fest. Jennifer’s path to mindfulness is one filled with life-altering experiences, where she has learned to turn life’s challenges into profound lessons. In this episode, she shares her transformative journey and her unique perspective on reframing adversity, which she refers to as the “golden shadow.” Jennifer Reaburn is a wellness guide who wears many hats—a yoga teacher, meditation instructor, and sound healer. Her work centers on helping others find inner peace, clarity, and balance, even in times of difficulty. But her approach to healing is deeply influenced by her own experiences, where she has learned to embrace life’s shadows and find growth in unexpected places. Jennifer’s philosophy is rooted in turning challenges into gifts, a practice that allows her to hold space for others in a truly meaningful way. CONNECT WITH JENNIFER Website: https://www.jenniferreaburn.com/ Instagram: @jenniferreaburn CONNECT WITH MICHELLE Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners “MUVEFORWARD"…

MUVE Forward

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463: From Gap to Gain, Simple Shifts that can Transform Your Life 21:07

30 weeks ago21:07

21:07

Life has its seasons, and lately, I've been going through one of change and transition. It hasn't always been easy, but I've found some tools that have been helping me navigate these shifts with more ease and positivity. One of the most powerful tools I’ve been using is the mindset I learned from the book The Gap and the Gain by Dan Sullivan and Dr. Benjamin Hardy. This concept has helped me realize that too often, I’m focused on the "gap"—what’s missing, what I haven’t achieved yet—instead of celebrating the "gain"—how far I’ve come. In this episode of the podcast, I share how I’ve been able to shift my thinking and why it’s been such a game changer for me. Seeing the Gain Instead of the Gap Before learning about The Gap and the Gain , I often caught myself focusing on what I hadn’t done, what still wasn’t "perfect," and how much further I had to go. But I’ve realized that this mindset was holding me back. Now, I consciously focus on my progress—on the "gain." It’s a simple, yet powerful, shift in perspective that has allowed me to feel more accomplished, less stressed, and more motivated. I talk about this in the podcast because I know I’m not alone in this. So many of us get stuck in the "gap," feeling like we’re not enough or that we’re falling behind. But when we focus on the gain, we start to see our lives and our progress in a new, more positive light. Energy Hygiene: Protecting My Peace Another important change I’ve been making is working on my energy hygiene. This includes setting boundaries that help me preserve my energy and stay in a good mental space. One big shift? Putting my phone away an hour or two before bed. Scrolling through social media late at night was draining my energy and making it hard to wind down. Now, I focus on gratitude, often journaling before bed, which helps me reflect on the positive aspects of my day. I also make time for self-care, something that has become non-negotiable during this time of change. Whether it’s cleaning up my house, eliminating clutter, or simply taking time to breathe, these small acts of self-care have helped me feel more in control and at peace. How It's Helping My Life: Finances, Relationships & More What’s amazing is how these shifts are impacting other areas of my life. My finances, relationships, and even my activewear business, Muve Life, are all benefiting. With more clarity and focus, I’m able to approach things with a more positive and proactive mindset. It feels like a domino effect—once I started focusing on the gain and cleaning up my energy, everything else started to fall into place. If you’re going through a season of change or just feeling stuck, I hope my experiences can help you. It’s about making small shifts, staying present, and being kind to yourself along the way. Tune in to this episode, and let’s navigate these changes together. CONNECT WITH MICHELLE Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners “MUVEFORWARD"…

MUVE Forward

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462: 5 Tips to Staying Motivated and Achieving Your Desires 24:32

35 weeks ago24:32

24:32

In this episode, I share five powerful strategies to stay motivated and on track while pursuing your big dreams. Whether you're facing self-doubt, feeling overwhelmed, or dealing with naysayers, these tips will help you keep the momentum going and believe in your vision. Tune in to hear how I applied these techniques while building Muve Fest, and how you can use them to achieve your own goals. Key Takeaways: Create a Powerful "Why": Stay connected to your deeper purpose. Break Down Big Goals: Set small milestones to maintain momentum. Build a Support System: Surround yourself with positive, encouraging people. Manage Stress and Practice Self-Compassion: Avoid burnout by being kind to yourself. Visualize Success: Act "as if" you're already the person capable of achieving your dream. Listen now to discover how you can keep showing up, even when the road gets tough! CONNECT WITH MICHELLE Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners “MUVEFORWARD"…

MUVE Forward

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461: Faith in the Journey, How Life's Unexpected Turns Can Lead to New Beginnings 23:09

41 weeks ago23:09

23:09

Life has a way of surprising us, sometimes in ways we least expect. For over 13 years, I found comfort and stability in a job that provided financial security and a sense of routine. But deep down, I had a feeling that it was time to move on and create space for something new. I didn't act on this feeling, and as the universe often does, it made the decision for me. Losing my job was a shock, but it also presented an incredible opportunity to follow my true passions. In the past month since leaving my job, I've experienced a whirlwind of emotions—sadness, uncertainty, excitement, and hope. The transition wasn't easy, but it pushed me to make decisions I had been procrastinating on for far too long. One of the biggest steps I've taken is organizing an event called Muve Fest 2024 . It's going to be a day filled with activities that nourish the body, mind, and soul—everything from yoga, fitness, and stretching to sound baths and meditation. We've also invited local vendors to showcase their products, including my own Muve Life Activewear line. Muve Fest 2024 will be held at the community center in my hometown of Mitchell, Ontario. It's an event designed to bring people together, inspire movement, and foster a sense of community. I encourage everyone to grab their tickets on www.muvelife.com , bring their friends and family, and join us for a day of fun and self-discovery. This experience has reinforced the importance of having faith in the journey of life. Sometimes, we resist change because we're afraid of the unknown. But I've learned that letting go of what's familiar can open doors to new and exciting possibilities. It's a leap of faith, but it's worth it. My podcast and Muve Life Activewear are my passions, and I'm excited to devote more time and energy to them. I hope my story inspires you to trust the process and follow your heart, even when the path ahead seems uncertain. Remember, sometimes the universe has a way of guiding us to where we need to be. Embrace the journey, have faith, and keep moving forward. CONNECT WITH MICHELLE Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners “MUVEFORWARD"…

MUVE Forward

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460: Single Parenting to Empowering Women & Navigating Life’s Changes with Deirdre Slattery 47:46

46 weeks ago47:46

47:46

Welcome back to the Muve Forward Podcast! In today’s episode, we have the pleasure of speaking with the incredible Deirdre Slattery. Deirdre's story is one of resilience, positivity, and embracing change, and I am thrilled to share it with you. A Life of Change and Intuition Deirdre Slattery is a beacon of resilience, positivity, and independence. As a single mother, she faced numerous challenges head-on, raising her daughter in Stratford, Ontario. Her journey is a testament to the power of listening to what the universe guides us to do and be. Now, Deirdre lives part of the year in the Dominican Republic, escaping the cold Canadian winters. She has found a new rhythm in life, balancing her time between the serene beaches of the Dominican Republic and the familiar comforts of Ontario. Empowering Women One of the most rewarding aspects of Deirdre's work is helping women transform their fitness journeys. She empowers them to take back their health and wellness, guiding them with the same principles of nutrition, exercise, and a healthy mindset that she applies to her own life. Her work as a coach is not just about physical transformation but about empowering women to embrace their best selves and live fulfilling lives. A Personal Note Before we dive into the episode, you may have noticed that I haven't been as consistent with releasing episodes since I started Muve Life, my activewear brand. However, now that I have more time on my hands, you can expect more frequent episodes. I would greatly appreciate it if you could leave a glowing review on Apple Podcast or wherever you listen to your podcasts. Your support helps attract advertisements and book amazing guests. Thank you in advance! Conclusion Join us in this episode as Deirdre Slattery shares her insights on living in the Dominican Republic, empowering women, and embracing change. Her story is not just about personal transformation but also about the impact we can have on others when we follow our intuition and make courageous choices. I hope this conversation will inspire you to make the changes you are being guided to make now rather than waiting for the universe to force you to change. Thank you for tuning in to the Muve Forward Podcast. CONNECT WITH MICHELLE Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners “MUVEFORWARD"…

MUVE Forward

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459: How Your Vibe Shapes Your Results / Energize Your Life 22:20

50 weeks ago22:20