Episode 49: Meal Prep 101 Secrets to Starting Meal Prepping

MVMNT4LIFE

Episode Overview:
In this episode of MVMNT4LIFE, Kolby shares a beginner-friendly guide to meal prepping, breaking down the process into simple steps and actionable tips. Whether you’re new to meal prep or looking for ways to streamline your weekly meals, this episode is packed with practical advice to help you get started.

Kolby discusses the essential tools you need, introduces three easy meal prep plans, and shares step-by-step instructions for creating healthy, delicious meals. By the end of the episode, you’ll have everything you need to kickstart your meal prepping journey and take control of your nutrition.

Key Topics Covered

1. The Basics of Meal Prepping

• Meal prepping saves time, reduces stress, and ensures you have healthy meals ready to go.
• Start small by prepping one recipe per week and gradually building up your skills and confidence.

2. Essential Tools for Meal Prepping

• Containers: Choose between affordable plastic or durable glass containers.
• Kitchen Tools: A chef’s knife, cutting board, sheet pan, skillet, mixing bowls, and more make prepping efficient.
• Optional tools like slow cookers or food processors can add variety.

3. Weekly Meal Prep Plans

Kolby introduces three beginner-friendly meal prep plans, complete with ingredients, costs, and instructions:

• Week 1: Chicken, Broccoli, and Sweet Potatoes
  • A simple, balanced meal featuring roasted sweet potatoes and steamed broccoli alongside baked chicken.
  • Prep time: ~1 hour | Cost per meal: $3.80–$5.40
• Week 2: Turkey Meatballs, Zucchini Noodles, and Marinara
  • A flavorful and low-carb dish with baked turkey meatballs, spiralized zucchini noodles, and marinara sauce.
  • Prep time: ~1 hour | Cost per meal: $4–$5.60
• Week 3: Salmon, Asparagus, and Quinoa
  • A nutrient-packed combination of baked salmon, roasted asparagus, and fluffy quinoa.
  • Prep time: ~1 hour | Cost per meal: $6.20–$8.40

Takeaways from the Episode

• Start Small: Begin with one recipe and scale up as you get more comfortable.
• Customize for Your Needs: Adapt recipes to fit your taste, budget, and dietary preferences.
• Consistency is Key: Meal prepping helps you stay on track with your health goals.

Actionable Tips

• Gather your tools and ingredients before you start prepping.
• Set aside a specific day each week for meal prep.
• Use meal prep to explore new recipes and build a sustainable, healthy lifestyle.

Call to Action:

• Try one of Kolby’s meal prep plans this week and share your experience!
• Follow MVMNT4LIFE for more tips and inspiration. Don’t forget to subscribe, rate, and share the podcast to help others discover the benefits of meal prepping.

Final Words:
Meal prepping doesn’t have to be overwhelming. With the right tools, a plan, and some inspiration, you can make it a seamless part of your routine. Tune in next week for more tips to keep you moving and living your best life.