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Relaxamation - I Have the Right to Be Happy
Manage episode 499496029 series 3006134
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In today’s guided Relaxamation, I invite you to pause, breathe, and reconnect with the truth that happiness is your right and not a reward or something you have to earn. Whether you’re recovering from a heart attack, adjusting to life with heart failure, or living with any form of heart disease, this is your time to remember: you can feel joy, peace, and calm—even in the midst of uncertainty.
You’ll be gently guided through a soothing body relaxation, followed by a powerful repetition of the affirmation: “I have the right to be happy.”
This Relaxamation helps you:
- Reconnect with joy and gratitude
- Reduce anxiety and emotional overwhelm
- Build self-compassion during cardiac recovery
- Remember that your happiness matters—right now, as you are
You’ll come away feeling lighter, calmer, and more in touch with your inner strength and resilience.
After today’s session, you will:
✨ Have a calming ritual to ease emotional stress
✨ Be more confident in your right to feel good
✨ Do more of what brings you peace, joy, and energy
🎧 Press play, get comfortable, and begin your journey inward.
What is a Relaxamation? Find out more here The Big Calm & The Feel Good Factor
Read the complete article here Podcast & Blog Page.
Getting to know Sallie Crawley
Survivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk.
Disclaimer
The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.
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