))
Making Moves: Sasha Buy on Rebellion, Reinvention & Real Life
Manage episode 477208844 series 3654142
Content provided by Alex McCarthy Coaching. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex McCarthy Coaching or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this fourth episode of My Kind of Business, Alex is joined by lifestyle and performance coach Sasha Buy for a raw and inspiring conversation about change, identity and living in alignment with your values.
Sasha shares her journey from aspiring healthcare professional to building a thriving personal training business, navigating a pandemic-induced pivot into online coaching and now stepping into a new chapter as an executive coach and soon-to-be mum.
Through honesty, humour and a whole lot of wisdom, Sasha and Alex explore what it really means to grow, evolve and redefine success on your own terms.
Whether you’re considering a career transition, juggling business with motherhood, or simply seeking permission to slow down and trust your gut - this episode will resonate deeply.
Episode Timestamps
00:00 – From healthcare dreams to chasing independence
03:01 – Ambition, rebellion and building something of her own
06:01 – Becoming a personal trainer and growing a successful brand
08:55 – The pandemic pivot: moving into online coaching
11:49 – The mindset shift from short-term results to long-term impact
15:04 – Deciding to leave the fitness world behind
21:24 – Embracing motherhood and letting go of external validation
26:45 – Real talk on online business, boundaries and burnout
31:58 – What success really means (and how it evolves)
37:25 – Designing a business that fits your values
40:06 – Self-permission, intuition and the courage to pivot
What to Expect
Honest reflections on personal and business evolution
Insights on letting go of what no longer fits
A reminder that success doesn’t have to look one way
Colourful language and plenty of realness (headphones advised if little ears are nearby.
Connect with Sasha
https://www.instagram.com/sashahollybuy/
Connect with Alex
Book a free Business Connection Online Networking Session: alexmccarthycoaching.as.me/businessconnectionsession
Instagram: @alexmccarthycoaching
Facebook Community: Business Connection Community
LinkedIn: Alex McCarthy on LinkedIn
Website: www.alexmccarthycoaching.com
7 episodes
Share
