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Staying Consistent with Your Workout Goals
Manage episode 467285147 series 3244606
Content provided by Dr. Char D. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Char D or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Struggling to stay consistent with your workouts? In this episode of MyStyle Live, Dr. Char Dennis shares practical strategies to help you stay motivated, build lasting habits, and make fitness a seamless part of your lifestyle. Learn how to shift your mindset, set realistic goals, and eliminate excuses so you can stay on track—no matter how busy life gets. Tune in for expert tips, motivation, and the push you need to stay committed to your fitness journey!
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Manage episode 467285147 series 3244606
Content provided by Dr. Char D. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Char D or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Struggling to stay consistent with your workouts? In this episode of MyStyle Live, Dr. Char Dennis shares practical strategies to help you stay motivated, build lasting habits, and make fitness a seamless part of your lifestyle. Learn how to shift your mindset, set realistic goals, and eliminate excuses so you can stay on track—no matter how busy life gets. Tune in for expert tips, motivation, and the push you need to stay committed to your fitness journey!
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