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1 Sweat and Resilience: Balancing Chronic Migraine with Fitness Goals 35:02
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LikedThe healing power of fitness goes far beyond physical benefitsโfor todayโs guest, itโs a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forwardโa resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of โsoft living,โ a philosophy Ivylis embracesโstaying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.โฆ
๐๐ป๐ซถ๐ป๐๐ปThe Meaning Behind Share, Connect, and Support
Manage episode 447176268 series 3611196
Content provided by Sara, Creator of MyFESTUS.com and Creator of MyFESTUS.com. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sara, Creator of MyFESTUS.com and Creator of MyFESTUS.com or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Have you ever wondered WHY I consistently use the words:
SHARE, CONNECT & SUPPORT within everything I do?
๐๐ป LISTEN to this short, 6-minute, itty-bitty bit of me explaining why I think sharing, connecting, and supporting is the essence of communication, and how we can all apply this to positively impact our lives.๐ซถ๐ป
๐๐ป Thank you for making reading and listening an itty-bitty habit to create a big impact in your life.๐๐ป
More on:๐๐ป๐ซถ๐ป๐๐ป๐๐ป
MyFESTUS.com/ShareConnectSupportBit
๐๐ป Thank you for SHARING this link/itty-bitty bit to CONNECT people as we all SUPPORT positive and healthy communication.๐ซถ๐ป
22 episodes
ShareManage episode 447176268 series 3611196
Content provided by Sara, Creator of MyFESTUS.com and Creator of MyFESTUS.com. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sara, Creator of MyFESTUS.com and Creator of MyFESTUS.com or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Have you ever wondered WHY I consistently use the words:
SHARE, CONNECT & SUPPORT within everything I do?
๐๐ป LISTEN to this short, 6-minute, itty-bitty bit of me explaining why I think sharing, connecting, and supporting is the essence of communication, and how we can all apply this to positively impact our lives.๐ซถ๐ป
๐๐ป Thank you for making reading and listening an itty-bitty habit to create a big impact in your life.๐๐ป
More on:๐๐ป๐ซถ๐ป๐๐ป๐๐ป
MyFESTUS.com/ShareConnectSupportBit
๐๐ป Thank you for SHARING this link/itty-bitty bit to CONNECT people as we all SUPPORT positive and healthy communication.๐ซถ๐ป
22 episodes
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1 ๐ ๐ฃ โฎ๏ธKind Kami: Empowering Women Through Storytelling 19:32
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Play Later Play Later Lists Like Liked๐ ๐ฃ โฎ๏ธKind Kami: Empowering Women Through Storytelling Summary In this 20 minute episode of MyFESTUS.com Conversations, host Sara speaks with Kami Kimes about her journey and the importance of community connection, particularly among women. Kami shares her passion for creating storytelling events that she has organized to empower women in Jefferson County, emphasizing the need for support and connection in challenging times. The conversation highlights the significance of community, the details of the quarterly events, and the transformative experiences that arise from sharing stories and supporting one another. Itty-Bitty Takeaways Crafting serves as a therapeutic outlet for creativity. Women need spaces to support and uplift each other. Storytelling can be a powerful tool for connection. Community events can foster meaningful relationships. It's important to create inclusive environments for all women. Free events can make a significant impact on attendees. Personal stories can resonate and inspire others. This kind of networking focuses on genuine connections, not sales. Community support can lead to healing and growth. Every woman has a story worth sharing. Quotable Sound Bites "It blossomed into a storytelling event." "Our community really loves each other." Chapters 00:00 Introduction to MyFestus.com Conversations 01:07 Kami Kimes: A Crafty Connector 04:09 The Importance of Women Supporting Women 09:10 Creating a Storytelling Community 12:03 Details of the Quarterly Events 16:07 The Meaning of Community ๐Thank you for making listening an itty-bitty habit to create a BIG impact in your life.๐ โจThank you for SHARING this to spread the word to CONNECT more women as we all SUPPORT an empowered community.โจ Learn more about Kami and the upcoming womenโs Empowering Event (with a live link to register) on: ๐ ๐ฃ โฎ๏ธ ๐ MyFESTUS.com/Kami As always, BIG SHOUT OUT and a THANK YOU to Ray Halbrook with Live Stream STL for his production talents! Keywords MyFestus, storytelling, women empowerment, community connection, local events, crafts, personal growth, support network, Jefferson County, Kami Kimesโฆ
1 ๐๐ง๐ฅA Custom Charcuterie of Insurance Solutions 19:46
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Play Later Play Later Lists Like Liked๐๐ง๐ฅA Custom Charcuterie of Insurance Solutions Summary In this 20 minute episode of MyFESTUS.com Conversations, host Sara engages with Lynnsie Kerperien from Custom Insurance to discuss the importance of tailored insurance solutions for businesses. They explore the analogy of charcuterie boards to illustrate how each business has unique needs that require customized coverage. The conversation also highlights the significance of community connections and networking in supporting local businesses. Lynnsie shares insights on the current insurance market and the value of understanding individual business needs to provide the best protection. Itty-Bitty Takeaways There is no one-size-fits-all approach to business insurance. Understanding a business's unique needs is crucial for effective coverage. Community connections can lead to valuable referrals and support. Insurance should protect investments and ensure peace of mind. Networking is essential for building relationships in the business community. Custom Insurance allows for tailored solutions for various industries. It's important to review and understand existing insurance policies. The current insurance market is challenging, but options are available. Engaging with local businesses fosters a sense of community. Education about insurance can empower business owners to make informed decisions. Quotable Sound Bites "We are all in this together." "Gouda is the way to go people." "Support our local businesses." Chapters 00:00 Welcome to MyFestus.com Conversations 01:07 The Art of Charcuterie and Business Insurance 05:49 Custom Insurance: Tailoring Coverage for Unique Needs 12:12 Building Community Connections 17:03 Closing Thoughts and Community Impact โค๏ธThank you for making listening an itty-bitty habit to create a BIG impact in your life.โค๏ธ โจThank you for SHARING this to spread the word on how we can all CONNECT more people to receive the custom insurance SUPPORT they need.โจ Learn more about Lynnsie (with lots of pictures) and how she helps our community: ๐๐ง๐ฅ๐ MyFESTUS.com/ Lynnsie As always, BIG SHOUT OUT and a THANK YOU to Ray Halbrook with Live Stream STL for his production talents! Keywords MyFestus, insurance, community, business, charcuterie, local connections, custom insurance, small business, networking, Missouri, Lynnsie Kerperienโฆ
1 ๐ค๐ค๐ถCulture and Culinary Connections in Our Community 32:10
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Play Later Play Later Lists Like Liked๐ค๐ค๐ถCulture and Culinary Connections in Our Community Summary In this 32 minute episode of MyFESTUS.com Conversations, host Sara engages with Luke Tetrault from Taytro's, Petit Paree, and The Contrarian. They discuss local cuisine, the importance of community, and the role of art in fostering connections. Luke educates on the unique flavors and history of Cajun food, the legacy of Petit Paree, and the new cultural hub, The Contrarian, emphasizing the significance of creativity and expression in building a vibrant community. Itty-Bitty Takeaways The podcast emphasizes the importance of community and connection. Cajun cuisine is highlighted as a unique American tradition. Taytro's restaurant offers a blend of culinary arts and live music. The Contrarian serves as a new cultural hub for local artists. Art and creativity are essential for personal expression and community growth. Stand-up comedy is seen as a modern form of artistic expression. Local establishments are encouraged to foster a sense of belonging. The significance of maintaining cultural heritage in restaurants is discussed. Live music enhances the dining experience at Taytro's. Community is built through shared experiences and creativity. Quotable Sound Bites "It's definitely a New Orleans vibe." "Cajun is the only real American cuisine." "Art is a way to express how you feel." "Stand-up comedy is the new punk rock." "You have to get off the couch." "Community is something we create." โค๏ธThank you for making listening an itty-bitty habit to create a BIG impact in your life.โค๏ธ Chapters 00:00 Welcome to MyFestus.com Conversations 01:06 Exploring Charcuterie and Local Cuisine 03:30 Tatro's: A Culinary Journey 05:58 The Arts and Live Music at Tatro's 08:53 Cajun Cuisine: A Unique American Tradition 11:14 Petit Paree: A Legacy of French Cuisine 14:31 The Contrarian: A New Cultural Hub 17:25 The Importance of Being Contrarian 19:48 Art as a Means of Expression 21:57 Stand-Up Comedy: The New Punk Rock 23:52 Creating a Community Through Art 26:41 The Role of Culture in Community Building 29:06 Fostering Local Talent and Creativity โจThank you for SHARING this to spread the love for positive culture and culinary CONNECTIONS as we all SUPPORT a creative community.โจ Learn more about ALL the cool places we discussed on: ๐ค๐ค๐ถ๐ MyFESTUS.com /Luke As always, BIG SHOUT OUT and a THANK YOU to Ray Halbrook with Live Stream STL for his production talents! Keywords MyFestus, local cuisine, charcuterie, Taytro's, Cajun food, Petit Paree, The Contrarian, live music, community, arts #myfestus #ittybitty #festusmissouri #festusmo #jeffersoncounty #jeffersoncountymo #jeffersoncountymissouri #taytros #taytrosbarandbistro #petitparee #thecontrarianโฆ
1 โค๏ธ ๐ ๐The Busy Bee of Festus: Alicia V in the Community! 22:25
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Play Later Play Later Lists Like Likedโค๏ธ ๐ ๐The Busy Bee of Festus: Alicia V in the Community! Summary In this 22 minute episode of MyFESTUS.com Conversations, host Sara welcomes Alicia Vazquez, a dynamic figure in the Festus community, to discuss her multifaceted life as a real estate agent, beekeeper, and community advocate. Alicia shares insights into balancing a busy lifestyle and the current trends in the housing market in 2025. The conversation also touches on why families are relocating to Festus and the sense of community that makes the area special. Itty-Bitty Takeaways Alicia is a prominent figure in the Festus community. She balances multiple roles including real estate, beekeeping, and community service. Alicia emphasizes the importance of scheduling and time management. Building relationships is key to success in real estate. RE/MAX provides a strong brand identity that supports agents. The real estate market is shifting towards affordability. There is a growing demand for new construction in Jefferson County. Families are moving to Festus for its community and school district. Alicia feels a strong connection to her community, likening it to a Hallmark movie. Networking and community involvement are crucial for local businesses. Quotable Sound Bites "We have about 80 hives." "My schedule is my Bible." "That's what RE/MAX is all about." "I was Rookie of the Year." Chapters 00:00 Welcome to MyFestus.com Conversations 01:06 Meet Alicia V: The Busy Bee of Festus 04:43 Balancing a Busy Lifestyle 06:30 The Importance of Brand in Real Estate 08:48 Navigating the Real Estate Market 12:31 Building Dreams: The Home Construction Process 13:50 Real Estate Trends for 2025 17:11 Why People are Moving to Festus 19:34 Community and Connection in Festus Learn more about everything we discussed on:โค๏ธ ๐ ๐ ๐ MyFESTUS.com/AliciaV As always, BIG SHOUT OUT and a THANK YOU to Ray Halbrook with Live Stream STL for his production talents! โจThank you for SHARING this to spread the word on how we can all CONNECT more people to SUPPORT our Hallmark movie community.โจ โค๏ธThank you for making listening an itty-bitty habit to create a BIG impact in your life.โค๏ธ ๐ฅซLearn more about Alicia and how she helps the Ozark Food Pantry: ๐๐ฅซโค๏ธ๐ MyFESTUS.com/OzarkConversation Keywords MyFestus, real estate, community, Festus, Jefferson County, Alicia V, home building, local business, networking, affordable housingโฆ
1 ๐๐ฅซโค๏ธUnderstanding Hunger: A Conversation with the Ozark Food Pantry 26:51
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Play Later Play Later Lists Like Liked๐๐ฅซโค๏ธUnderstanding Hunger: A Conversation with the Ozark Food Pantry Summary In this 26 minute episode of the MyFESTUS.com Conversation Show, host Sara engages with Lynnsie and Alicia from the Ozark Food Pantry to discuss the importance of community support and food distribution. They share insights on the pantry's operations, the challenges faced in serving the community, and the vital role of volunteers. The conversation highlights the need for awareness about hunger in the area and encourages listeners to get involved, whether through volunteering or donations. Itty-Bitty Takeaways Food makes us feel good and is often taken for granted. Many people in our community are hungry and need help. The Ozark Food Pantry has been operating for nearly 30 years. On average, 200 families are served each week at the pantry. Volunteers play a crucial role in the pantry's operations. Cereal and peanut butter are among the most needed items. The pantry allows individuals to come every other week for food. Community support is essential for the pantry's success. Awareness about hunger in the community is vital. Everyone is welcome at the pantry, and no one is turned away. Quotable Sound Bites "Food makes us feel good." "We try to provide that safe space." "We served 668 families in August." "It's a very busy, fast pace." "Cereal is a big need for us." Chapters 00:00 Welcome to MyFestus.com Conversation Show 01:06 Food and Community Awareness 04:15 Ozark Food Pantry Overview 07:30 Saturday Distribution Process 12:30 Volunteer Opportunities and Needs 18:00 Community Impact and Awareness 20:20 The Importance of Community Support ๐ฅซLearn more about everything we discussed on: ๐๐ฅซโค๏ธ๐ MyFESTUS.com/OzarkConversation As always, BIG SHOUT OUT and a THANK YOU to Ray Halbrook with โ Live Stream STLโ for his production talents! โจThank you for SHARING this to spread the word on how we can all CONNECT more people to SUPPORT a well-fed community.โจ โค๏ธThank you for making listening an itty-bitty habit to create a BIG impact in your life.โค๏ธ SOOO many more inspiring leaders and stories on: ๐๐ฅซโค๏ธ๐ โ MyFESTUS.comโ Keywords MyFestus, Ozark Food Pantry, community support, food distribution, volunteer opportunities, local awareness, hunger relief, Festus, Jefferson County, food donationsโฆ
1 โค๏ธ๐ญ๐ถThe Power of Community Theater, Continuing the Conversation with Courtney Wisely - PART 2 OF 2: 20:47
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Play Later Play Later Lists Like Likedโค๏ธ๐ญ๐ถThe Power of Community Theater, Continuing the Conversation with Courtney Wisely - PART 2 OF 2: Podcast Summary In this episode of MyFESTUS.com Conversations, host Sara speaks with Courtney Wisely, the founder of Spotlight Community Theatre. They discuss the journey of establishing the theater during the pandemic, the overwhelming community response, and the diverse age range of participants involved in productions. Courtney shares insights on the growth of the theater, the importance of community engagement, and the various ways individuals can support and participate in the theatre's mission. The conversation culminates in a heartfelt reflection on the essence of community and the connections formed through the arts. Itty-Bitty, Inspiring Takeaways Courtney Wisely founded Spotlight Community Theater during the pandemic. The initial meeting attracted nearly 100 people, exceeding expectations. The theater welcomes participants from ages four to 92. Spotlight Community Theater produced four shows in its first year. The theater has grown to include eight shows in the upcoming 2025 season. Community engagement is crucial for the theatre's success. There are numerous ways for individuals to get involved, both on and off stage. Membership offers perks like VIP seating and early access to tickets. The theatre fosters a sense of family and belonging among participants. Community means having support and love from those around you. Quotable Sound Bites "We had to call the fire marshal almost." "We had 140 people show up to audition." "We sold out every show. It was insane." โค๏ธThank you for SHARING this to CONNECT more people to positive values as we all SUPPORT a community full of love.โค๏ธ Find Part 1 of this conversation and learn more about ALL THE THINGS we discuss on:โค๏ธ๐ญ๐ถ๐ MyFESTUS.com/ConversationWithCourtney Podcast Chapters 00:00 Welcome to MyFESTUS.com Conversations 01:07 Meet Courtney Wisely: A Community Theater Visionary 03:22 The Birth of Spotlight Community Theater 06:11 Community Engagement and Theater Participation 08:27 The Growth of Spotlight Community Theater 11:15 Expanding the Theater Season 13:54 Getting Involved: Community Support and Membership 18:09 The Essence of Community Podcast Keywords MyFESTUS, community theater, Spotlight Community Theatre, Courtney Wisely, theater participation, community engagement, local arts, theater growth, Missouri, Festus #myfestus #ittybitty #festusmissouri #festusmo #jeffersoncounty #jeffersoncountymo #jeffersoncountymissouri #spotlightcommunitytheatre #spotlightjeffco #spotlightcommunityโฆ
1 ๐ซ๐ต๐ญA Conversation with Courtney on Community Theatre: PART 1 of 2 14:08
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Play Later Play Later Lists Like Liked๐ซ๐ต๐ญA Conversation with Courtney on Community Theatre: PART 1 OF 2 Short gals uniteโฆone who knows a thing or two about theatre๐โฆand one who knows nothing! ๐ Regardless of how much you know about theatre, you will enjoy watching and listening to this amusing PART ONE of this two-part podcast episode featuring Courtney Wisely, community leader and founder of Spotlight Community Theater. In addition to explaining some basics about plays vs. musical productions, Courtney opens up with her vulnerable story of why she started Spotlight Community Theatre in Festus, Missouri and how far she has come. Her vision and follow through is beyond impressive! Podcast Episode Summary In this episode of MyFESTUS.com Conversations, host Sara speaks with Courtney Wisely, the founder of Spotlight Community Theatre. They discuss the importance of community theater, Courtney's journey from a troubled childhood to becoming a theater visionary, and the impact of Spotlight Community Theatre on the local community. The conversation highlights the transformative power of theater, the challenges of starting a community theater, and the growth of Spotlight Community Theatre in Festus, Missouri. IttyBitty, Inspiring Takeaways Theater can be a transformative experience for individuals. Community theater fills a vital role in local culture. Spotlight Community Theater aims to provide opportunities for all. The journey of starting a theater is filled with challenges. Theater can create a sense of family and belonging. Engagement in the arts can change lives for the better. Spotlight Community Theatre has grown significantly since its inception. Theater productions involve many behind-the-scenes efforts. Quotable Sound Bite "We are the Muny of Jefferson County." Shout out to Ray Halbrook with Live Stream STL + Michelle Ganey with Festus Middle School who were mentioned in this episode. For more information about this incredible nonprofit organization + upcoming shows, check out:๐ซ๐ต๐ญ๐ MyFESTUS.com/ConversationWithCourtney ๐ญThank you for SHARING this to CONNECT more people to transform as we all SUPPORT a community rich with culture.๐ญ Podcast Episode Chapters 00:00 Welcome to MyFESTUS.com Conversations 01:07 Meet Courtney Wisely: A Community Theater Visionary 03:49 Spotlight Community Theater: The Journey Begins 07:27 The Transformative Power of Theater 10:14 Building a Community Theater in Festus 12:52 Spotlight's Growth and Community Impact Keywords MyFESTUS, community theater, Spotlight Community Theater, Courtney Wisely, Festus, Missouri, theater education, local arts, community engagement, performing arts #myfestus #ittybitty #festusmissouri #festusmo #jeffersoncounty #jeffersoncountymo #jeffersoncountymissouri #spotlightcommunitytheatre #spotlightjeffco #spotlightcommunityโฆ
1 ๐ฎ๐ผโโ๏ธ๐๐First Responders Respond to Family Needs with Jeffco Shop with a Cop: a Conversation with Captain Lewis Pippin 20:47
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Play Later Play Later Lists Like Liked๐ฎ๐ผโโ๏ธ๐๐ First Responders Respond to Family Needs with Jeffco Shop with a Cop: a Conversation with Captain Lewis Pippin: Summary In this podcast episode of the MyFESTUS.com Conversations show, host Sara speaks with Captain Lewis Pippin of the Festus Police Department about the Jeffco Shop with a Cop program. They discuss the origins of the nonprofit, its growth over the years, and the positive impact it has on underprivileged children during the holiday season. Lewis shares heartwarming stories from the community, the importance of first responders creating positive experiences for children, and how the community can get involved to support this impactful initiative. Their conversation emphasizes the significance of community connection and support. Itty-Bitty, Inspiring Takeaways Jeffco Shop with a Cop started to help underprivileged kids during Christmas. The program has grown from serving 17 kids in 2017 to nearly 600 kids in 2024. Counselors from local schools help identify children in need. The program fosters positive interactions between children and first responders. Community involvement is crucial for the success of the program. Events and fundraisers can be organized to raise money for the initiative. Every dollar donated makes a difference in a child's life. The experience of shopping with first responders is memorable for kids. Community is seen as family and a source of positivity. Quotable Sound Bites "We started running that program together." "We answered some prayers all year long." "It's a fun, positive energy." "Community is family." ๐Thank you for making listening an itty-bitty habit to create a BIG impact in your life.๐ Learn how to connect with Jeffco Shop with a Cop + read another story I wrote about this impressive, miraculous local nonprofit organization:๐ฎ๐ผโโ๏ธ๐๐โฌ๏ธ MyFESTUS.com/Jeffco-Shop-with-a-Cop ๐ฎ๐ผโโ๏ธ Thank you for SHARING this to SPREAD THE WORD as you CONNECT more people to SUPPORT a generous and compassionate community. ๐ฎ๐ผโโ๏ธ Chapters 00:00 Introduction to MyFESTUS.com Conversations 01:07 Meet Captain Lewis Pippin 03:26 Understanding Jeffco Shop with a Cop 08:07 Growth and Impact of the Program 10:27 Heartwarming Stories from the Community 12:45 The Experience of Shopping with First Responders 16:06 Community Involvement and Support 18:26 The Meaning of Community to Lewis Pippin Keywords MyFESTUS, community, Jeffco Shop with a Cop, local leaders, Festus Missouri, police department, nonprofit organization, community support, holiday giving, first responders #jeffcoshopwithacop #myfestus #ittybitty #jeffersoncountymo #festuspolice #festus #festusmissouri #festusmo #jeffersoncounty #jeffersoncountymo #jeffersoncountymissouriโฆ
โ๏ธ๐ธ๐ฟAnxiety Cannot Exist Whenโฆ Summary In this short and sweet solo podcast episode, Sara reflects on her experience with creativity and its positive impact on anxiety. Inspired by a talk from Gabby Bernstein, she shares how engaging in creative activities, like photography, allowed her to experience moments of flow and joy, free from anxious thoughts. She emphasizes the importance of carving out time for creativity in daily life to nourish the soul and enhance emotional well-being. Itty-Bitty, Inspiring Takeaways Listening to inspirational talks can spark creativity. Creativity can help alleviate anxiety. Engaging in creative activities fosters a state of flow. Small, itty-bitty moments of creativity can have a big impact on our mental state of mind. Mindfulness and creativity are interconnected. Capturing beauty in everyday life can be therapeutic. Incorporating creativity into daily routines is beneficial. Nature and seasonal changes can inspire creativity. Intentional moments of creativity can nourish the soul. โ๏ธThank you for making listening an itty-bitty habit to create a BIG impact in your life.โ๏ธ More creativity flowed after this creative photoshoot. Read that and find out where you can get this fantastic Festus mug + a succulent like this on: โ๏ธ๐ธ๐ฟ๐ MyFESTUS.com/Anxiety-Cannot-Exist ๐ฟ Thank you for SHARING this to CONNECT more people to eliminate or reduce anxiety as we all SUPPORT a creative community. ๐ฟ Chapters 00:00 Embracing Creativity to Combat Anxiety 05:07 Finding Joy in Everyday Moments Keywords creativity, anxiety, Gabby Bernstein, mindfulness, self-care, personal growth, inspiration, photography, fall decor, emotional well-being #myfestus #ittybitty #festusmissouri #festus #festusmo #ittybittyanything #sundayreflections #gabbybernstein #treeoflifeโฆ
1 ๐๐ฅซโค๏ธCarmelita Davidsonโs Daily Dozen 14:31
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Play Later Play Later Lists Like Liked๐๐ฅซโค๏ธCarmelita Davidsonโs Daily Dozen: In this 14-minute surprise tribute episode on the MyFESTUS.com Conversations, I (Sara) introduce Carmelita Davidson, a community leader generously serving in Jefferson County, Missouri. I share how Carmelita has made significant contributions to our local area through various initiatives, including the Ozark Food Pantry. ๐ฅซ Enjoy learning about the fascinating highlights of Carmelita's inspiring journey from the Philippines to the U.S., her dedication to service, and the principles she lives by, collectively coined and referred to (by me!) as the โDavidson Daily Dozen.โ๐ These itty-bitty, yet impactful principles emphasize gratitude, kindness, and community engagement, specific to each of us. What is your favorite principle? โค๏ธ I am so excited for you to listen and share what inspires you, in the comments. I also share what you might be able to do if you feel called to help the hungry folks in our community through the Ozark Food Pantry. ๐ฅซ โจThank you for SHARING this to SPREAD THE LOVE for Carmelita + CONNECT more people as we all SUPPORT an inspired community.โจ Itty-Bitty, Inspiring Takeaways Carmelita Davidson is a respected community leader. Her journey from the Philippines to the U.S. is inspiring. She has been actively involved in local initiatives for years. The Ozark Food Pantry serves hundreds of families weekly. Carmelita's enthusiasm and optimism are contagious. The โDavidson Daily Dozenโ consists of 12 life principles. Gratitude and kindness are central to her philosophy. Conversations can foster deeper connections and understanding. Everyone has unique gifts to contribute to the world. Community engagement is vital for personal and collective growth. Quotable Sound Bite "You are needed in this world." โค๏ธThank you for making listening an itty-bitty habit to create a BIG impact in your life.โค๏ธ More Information on all: โ MyFESTUS.com/OzarkFoodPantryโ โ MyFESTUS.com/CarmelitaDavidsonโ SOOO many more inspiring LOCAL leaders and stories under the โFriendsโ category on: ๐๐ฅซโค๏ธ๐ โ MyFESTUS.comโ Chapters 00:00 Introduction to Carmelita Davidson 02:56 Carmelita's Journey and Community Impact 05:48 The Davidson Daily Dozen: Principles of Living 11:56 The Power of Connection and Community Engagement Keywords Carmelita Davidson, community leader, Ozark food pantry, gratitude, daily principles, personal growth, volunteerism, leadership, Festus Missouri, inspiration #myfestus #ittybitty #festusmissouri #festusmo #jeffersoncounty #jeffersoncountymo #jeffersoncountymissouri #ozarkfoodpantry #feedourpeople #carmelitadavidsonโฆ
1 ๐๐ฟ๏ธ๐กItty-Bitty (Disguised) Seeds of Wisdom 9:00
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Play Later Play Later Lists Like Liked๐๐ฟ๏ธ๐กItty-Bitty (Disguised) Seeds of Wisdom: Summary In this solo episode, Sara reflects on the beauty of fall in Festus, Missouri. She shares a personal story about a squirrel and a pumpkin. Through this reflection, she draws life lessons about noticing small, itty-bitty, unexpected moments that can create joy, and finding nourishment in challenges. Perhaps we can find wisdom in struggles and fuel in unexpected places. Itty-Bitty, Inspiring Takeaways We often overlook the beauty around us due to our busy lives. Creating space to look outside can bring an unexpected smile. Life lessons can come from nature and simple interactions. Perspective shifts can help us navigate struggles more easily. Challenges can hide valuable, nourishing lessons. ๐Thank you for making listening an itty-bitty habit to create a BIG impact in your life.๐ More nourishing mindful reflections to fuel you under the โMindโ category on: ๐๐ฟ๏ธ๐ก๐ MyFESTUS.com/Mind ๐ฟ๏ธ Thank you for SHARING this to CONNECT more people as we all SUPPORT working our way through challenges to find the itty-bitty (disguised) seeds of wisdom. ๐ฟ๏ธ Keywords pumpkins, life lessons, nature, joy, perspective, challenges, nourishment, reflection, mindfulness, seasons #myfestus #ittybitty #festusmissouri #festus #festusmo #ittybittyanything #sundayreflectionsโฆ
1 ๐ตโ๏ธ๐ Donna and Ben: The Power of Binoculars! THE Dynamic Duo Shares Stories of Shenanigans 18:49
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Play Later Play Later Lists Like LikedIn this episode of the MyFESTUS.com Conversations show, host Sara engages with guests Donna Litton and Ben Brown, exploring their history, musical preferences, and their current roles in the Economic Development Corporation of Jefferson County. The conversation highlights the importance of community connections, the joys of working with playful shenanigans, and the impact of local initiatives on fostering a thriving environment in Jefferson County. Itty-Bitty, Inspiring Takeaways The Economic Development Corporation plays a vital role in local business growth. Connecting people is a fundamental part of their mission. Building relationships is key to community success. Visibility and outreach are important for all local organizations. Jefferson County is a great place to live, work, play, and shop. Quotable Sound Bites "We like the shenanigans." "We are THE dynamic duo." โค๏ธThank you for making listening an itty-bitty habit to create a BIG impact in your life.โค๏ธ More about Donna and Ben + more fun conversations and stories that share shenanigans on: ๐ตโ๏ธ๐๐ MyFESTUS.com/DonnaAndBen MyFESTUS.com/Conversations โจThank you for SHARING this to CONNECT more people as we all SUPPORT a community who loves shenanigans.โจ Chapters 00:00 Introduction to MyFESTUS.com and the Host, Sara 03:01 The Musical Journey of Donna and Ben 05:48 Reconnecting Through Work: A Shared History 09:01 The Role of the Economic Development Corporation 11:53 Building Community Connections 15:13 The Dynamic Duo: Community and Collaboration Keywords MyFESTUS, community, economic development, Jefferson County, local connections, music, relationships, podcast, small business, collaboration #myfestus #ittybitty #festusmissouri #festus #festusmo #myfestusconversations #edc #economicdevelopmentofjeffersoncounty #benbrown #donnalitton #dynamicduoโฆ
1 โค๏ธ๐
โฐJust for today, I choose to feelโฆ 11:43
11:43 Play Later Play Later Lists Like Liked11:43
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โฐJust for today, I choose to feelโฆ Summary In this solo conversation, I discuss my challenges of feeling overwhelmed in my daily life and I share my process to managing these feelings through small, intentional shifts. I emphasize the importance of identifying how one wants to feel each day and creating personal mantras to guide our own emotional well-being. By focusing on 'itty-bitty' changes, sometimes with fun aligned acronyms that are meaningful to us, we can cultivate a more positive mindset within our day. Itty-Bitty, Inspirational Takeaways - Overwhelm can stem from various external and internal pressures. - Small, intentional shifts can lead to significant changes in mindset. - Choosing how to feel each day can be liberating. - Creating personal mantras helps solidify desired feelings. - Gratitude can be expressed through unique personal definitions. - It's important to acknowledge feelings of anxiety and frustration. - Sharing experiences can foster connection and support. - Mindfulness practices can enhance emotional well-being. - Itty-bitty habits can accumulate to create lasting impact. - Perception shapes our reality and emotional responses. Quotable Sound Bites "I believe in itty-bitty anything." "It's all what we perceive." โค๏ธThank you for making listening an itty-bitty habit to create a BIG impact in your life.โค๏ธ More feel-good, mindful reflections on: โค๏ธ๐
โฐโฌ๏ธ MyFESTUS.com/Mind โจThank you for SHARING this to CONNECT more people as we all SUPPORT an intentionally positive community.โจ Chapters 00:00 Navigating Overwhelm in Daily Life 02:57 The Power of Itty Bitty Shifts 06:01 Intentional Feelings and Mantras 09:10 Connecting Through Shared Experiences Keywords overwhelm, anxiety, gratitude, intentional living, mindfulness, daily habits, emotional well-being, self-care, personal growth, positive mindset, MyFESTUS.com , itty-bitty, just for today #myfestus #ittybitty #festusmissouri #ittybittyanything #justfortoday #GRATEFUL #alignedacronymsโฆ
1 ๐๐ปโโ๏ธ๐๐ฝโโ๏ธ๐๐ผโโ๏ธNicole: Find Your Voice 19:39
19:39 Play Later Play Later Lists Like Liked19:39
Play Later Play Later Lists Like Liked๐๐ปโโ๏ธ๐๐ฝโโ๏ธ๐๐ผโโ๏ธ Nicole : Find Your Voice In this vulnerable episode, local resident, Nicole Tucker Ingram, shares a tender glimpse through her journey of finding her own voice as a woman in this world. She shares what she is doing to empower, connect with, and support other women (and men) so they can also find their own voice in whatever personal or professional community they live in. Summary In this episode of MyFESTUS.com Conversations, host Sara engages with Nicole Tucker Ingram, exploring the themes of community, empowerment, and finding one's voice. Nicole shares her personal journey of overcoming challenges, discovering her identity, and the importance of building connections with others. The conversation emphasizes the significance of supporting one another and advocating for oneself within ANY community. Takeaways Community is about connection and support. Finding your voice is a journey of self-discovery. Women often struggle to advocate for themselves. Building relationships is key to personal growth. Self-awareness can be enhanced by seeking feedback. Empowerment comes from helping others find their voice. Networking can lead to new opportunities and insights. It's important to evaluate your support system. Personal growth often requires stepping out of your comfort zone. Community success is tied to individual well-being. Thank you for making listening an itty-bitty habit for an inspiring impact in your life. Learn more about Nicole on:๐๐ปโโ๏ธ๐๐ฝโโ๏ธ๐๐ผโโ๏ธ๐๐พ MyFESTUS.com/NicoleFindYourVoice โจThank you for SHARING this to CONNECT more people as we all SUPPORT an empowered community.โจ Quotable Sound Bites "I had to take off my mask" "What am I good at? What do I love doing?" "It's literally about getting to know people" "It's okay if it's not all positive" Chapters 00:00 Introduction to MyFESTUS.com Conversations 01:06 The Power of Voice and Community 02:56 Finding Your Voice: Personal Journey 08:41 Identifying Your True Self 12:54 Building Connections and Relationships 16:13 Empowerment Through Community 18:09 The Essence of Community Keywords MyFESTUS, community, empowerment, voice, personal growth, connection, women empowerment, identity, networking, support system #MyFESTUS #ittybitty #MyFESTUSConversations #Festus #FestusMO #FestusMissouri #JeffersonCounty #JeffersonCountyMO #JeffersonCountyMissouriโฆ
1 ๐๐ผโโ๏ธ๐โจThe Power of Intention and Positivity 6:49
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Play Later Play Later Lists Like Liked๐๐ผโโ๏ธ๐โจThe Power of Intention and Positivity: Summary In this episode of MyFESTUS.com Conversation Show, your host, Sara, shares her journey of embracing discomfort and personal growth. She discusses the importance of stepping out of one's comfort zone, the power of intention and positivity, and encourages listeners to navigate their own life transitions with courage and an open mind. Takeaways Embracing discomfort is essential for personal growth. It's okay to not have all the answers when starting something new. Having a positive intention can lead to better outcomes. Showing up with curiosity can enhance the learning experience. Life transitions can be challenging but are often rewarding. The journey of self-improvement can positively impact others. Maintaining a positive mindset is crucial during uncomfortable times. Courage and positivity can help navigate life's changes. Every new chapter brings opportunities for growth. Community support can make transitions easier. Quotable Sound Bites "Everything will work out. It always does." Chapters 00:00 Introduction to MyFESTUS.com and Personal Growth 01:07 Embracing Discomfort for Growth 03:33 The Power of Intention and Positivity 04:58 Encouragement for Life's Transitions ๐Thank you for making listening an itty-bitty habit for a BIG impact in your life.๐ Enjoy this โitty-bitty bitโ and find more episodes on Apple Podcasts, Spotify, YouTube.com/@My_FESTUS , or wherever you listen to podcasts. For more information on ALL, check out:๐๐ผโโ๏ธ๐โจ๐ MyFESTUS.com/Conversations โจThank you for SHARING this to CONNECT more people as we all SUPPORT an intentionally positive community.โจ Keywords MyFESTUS, personal growth, discomfort, intention, positivity, life transitions, community, encouragement #MyFESTUS #ittybitty #MyFESTUSConversations #Festus #FestusMO #FestusMissouri #JeffersonCounty #JeffersonCountyMO #JeffersonCountyMissouriโฆ
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