Hillary Kallenberger ~ Embracing Authenticity and Wholeness in Yoga Practice

Native Yoga Toddcast

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Hillary Kallenberger, a movement specialist and yoga teacher in Sarasota, Florida, began her journey with a passion for dance that led her from ballet to contemporary styles and eventually to New York City. Chronic pain from dancing drew her to yoga, where she now integrates her expertise in movement with a graduate degree in human relations and experience as a licensed counselor. Hillary runs a private practice combining yoga, Thai bodywork, and therapeutic counseling.
Visit Hillary here: https://www.currentmanifestationssrq.com/
On IG Here: https://www.instagram.com/hotyogamama75/
Key Takeaways:

• Transition from Dance to Yoga: Hillary's initial journey started with ballet, leading her into yoga as a means to manage and alleviate chronic body pain.
• Holistic Approach to Healing: Combining years of experience in movement and counseling, Hillary offers a unique blend of yoga, Thai bodywork, and therapeutic practices.
• Empowerment through Vulnerability: The episode underscores the power in acknowledging personal challenges and being open about healing journeys, fostering a relatable and inspiring dialogue on self-compassion and authenticity.

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Chapters

1. Hillary Kallenberger ~ Embracing Authenticity and Wholeness in Yoga Practice (00:00:00)

2. A Movement Specialist's Journey from Oklahoma to Florida (00:00:03)

3. From Dance to Yoga and Therapy (00:01:23)

4. Transitioning From Counseling to Yoga for Personal Fulfillment (00:05:14)

5. Healing Through Yoga and Overcoming Performance Pressure (00:09:26)

6. The Transformative Power of Yoga and Thai Bodywork (00:12:56)

7. The Joy and Freedom of Being Self-Employed (00:19:04)

8. Integrating Diverse Therapeutic Models for Personalized Client Care (00:21:07)

9. Hillary's Journey to Accepting a Hip Replacement Surgery (00:27:46)

10. Challenging the Stigma of Pain in Yoga Professionals (00:32:53)

11. Overcoming Trauma and Perfectionism in Dance and Life (00:39:16)

12. The Journey of Overcoming Hyper-Independence and Seeking Help (00:42:10)

13. Embracing Physical Challenges as Opportunities for Growth and Healing (00:44:46)

14. Balancing Holistic and Traditional Medicine for Personal Well-Being (00:52:33)