Hillary Kallenberger ~ Yoga, Pain, and Insight: Rewiring Self-Worth and Embracing Change

Native Yoga Toddcast

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Hillary Kallenberger is a dedicated yoga teacher based on the west coast of Florida, known for her transformative approach to body movement and mindfulness. With a rich background in high-level dance performance in New York, Hillary transitioned into yoga and bodywork, combining her passion for movement with a keen understanding of the human body. Previously a licensed counselor, Hilary has excelled in betterment coaching, helping clients achieve holistic wellness. Her recent journey through hip replacement surgery has further deepened her personal insights, enhancing her empathetic and therapeutic approach to teaching yoga and assisting others.

Visit Hillary: https://www.currentmanifestationssrq.com/

Key Takeaways:

• Embracing modern medicine alongside natural healing can be an essential part of recovery, even for those committed to holistic practices.
• Experiencing acute pain can lead to unexpected personal growth and a deeper connection with one's body.
• Self-compassion and asking for help are vital components of healing and personal well-being.
• Practicing gratitude and presence can transform one's relationship with their body and promote holistic healing.

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Chapters

1. Hillary Kallenberger ~ Yoga, Pain, and Insight: Rewiring Self-Worth and Embracing Change (00:00:00)

2. Healing and Self-Discovery Through Hip Replacement Surgery (00:00:02)

3. Hilary's Journey From Dance to Yoga and Self-Improvement (00:08:04)

4. Healing Through Pain and Embracing Self-Acceptance (00:10:05)

5. Recovery and Transformation After Hip Replacement Surgery (00:19:18)

6. Embracing Change and Finding Peace in New Beginnings (00:23:21)

7. cts of Kindness During Recovery Highlight True Friendship (00:27:26)

8. Unexpected Challenges and Acceptance in Surgery Recovery (00:31:00)

9. Overcoming Financial and Physical Challenges After Hip Replacement (00:33:27)

10. Healing Through Yoga and Empathy for Chronic Pain (00:37:37)

11. Healing Through Journaling and Embracing Stillness (00:42:05)

12. Choosing Self-Worth and Setting Boundaries Transforms Life (00:45:12)

13. Shifting From Performance-Based Validation to Self-Worth Acceptance (00:48:12)

14. Embracing Change and Letting Life Lead the Way (00:50:45)