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Natural Digestive Solutions | Gut Health, Brain Fog, Bloating, Fatigue, Constipation, Perimenopause
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31 | Clear Brain Fog and Congestion With This 2-Minute Daily Rhythm
Manage episode 480927943 series 3607262
Content provided by Tasha Miller | Holistic Digestion & Nutrition Coach for Women, Tasha Miller | Holistic Digestion, and Nutrition Coach for Women. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tasha Miller | Holistic Digestion & Nutrition Coach for Women, Tasha Miller | Holistic Digestion, and Nutrition Coach for Women or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Imagine waking up clear-headed. Breathing deeply. Thinking with focus again.
In this episode, I share a simple rhythm that’s helped restore my clarity, energy, and presence—naturally and consistently.
If brain fog, sinus congestion, or sluggishness have been stealing your days, this gentle practice won’t fix everything—but it’s a powerful place to start. In this episode I talk about:
→ How low oxygen impacts your focus and mood
→ What your sinuses are really trying to tell you
→ A daily rhythm that supports clarity, sleep, and mental energy
xo, Tasha
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