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Natural Digestive Solutions | Gut Health, Brain Fog, Bloating, Fatigue, Constipation, Perimenopause
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40 | 4 Reasons Why Every Woman Can’t Afford to Ignore Her Gut Health!
Manage episode 493345499 series 3607262
Content provided by Tasha Miller | Holistic Digestion & Nutrition Coach for Women, Tasha Miller | Holistic Digestion, and Nutrition Coach for Women. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tasha Miller | Holistic Digestion & Nutrition Coach for Women, Tasha Miller | Holistic Digestion, and Nutrition Coach for Women or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
If your body feels like it’s always lagging behind your intentions, listen in.
This week, I’m getting into why gut health deserves your attention—not later, but now. We’re talking about:
The connection between your digestion and symptoms like fatigue, anxiety, skin flare-ups, and hormonal swings
Why this isn’t just your issue—it affects your whole family, from moods to meltdowns
How your body’s burnout is often a gut issue in disguise
What it actually looks like to model health without making your kitchen another stress point
A single step you can take this week to shift the dynamic in your home and inside yourself
This isn’t about overhauling your life—it’s about understanding the role your gut plays in how you feel, function, and show up. You don’t need to do everything. But you do need to start listening.
xo, Tasha
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