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Natural Digestive Solutions | Gut Health, Brain Fog, Stomach Pain, Bloating, Constipation, Diarrhea
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29 | How I Stock My Pantry to Heal Digestion, Simplify Meals, Save Money—You Can Too!
Manage episode 478467285 series 3607262
Content provided by Tasha Miller | Holistic Digestion & Nutrition Coach for Women, Tasha Miller | Holistic Digestion, and Nutrition Coach for Women. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tasha Miller | Holistic Digestion & Nutrition Coach for Women, Tasha Miller | Holistic Digestion, and Nutrition Coach for Women or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
If you're dealing with bloating, constipation, diarrhea—or just feel like your digestion is always off—your pantry might be part of the problem. In this episode, I’m sharing the exact staples I keep stocked to support digestion, simplify meals, and stretch your grocery budget. These are the same shelf-stable basics I relied on while living off-grid for 5 years—and I still use them today.
You’ll learn:
- Why your pantry might be working against you
- What I buy in bulk (and how I store it)
- My top gut-friendly staples
- The most common pantry mistakes I see (and how to fix them)
Want to heal your digestion, simplify your meals and save money on grocery spending?
🎧 Listen now + hit follow so you don’t miss what’s next.
xo, Tasha
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