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#119 10 ways ADHD might show up in your relationships
Manage episode 490382174 series 3567685
Want a 1 page cheatsheet of this episode? Head to: navigatingadultadhd.com/cheatsheet
In this episode, we're diving into ten real-life ways ADHD might be showing up in your relationships (without you even realising it).
From time blindness and impulsivity to forgetting important dates or picking a fight just for stimulation, we’ll explore the very human, very ADHD reasons why our relationships sometimes feel hard. And no, it’s not because you’re a bad partner or friend - your brain just works differently.
You’ll learn:
- Why prioritising people can be tricky with ADHD
- How boredom, hyper-focus, and emotional reactivity impact connection
- What RSD, impulsive spending, and poor time management can do to your relationships
- That you’re not alone - and there’s nothing wrong with you
Plus, grab your free 1-page episode cheatsheet with all 10 relationship patterns (and brief descriptions of each) at: navigatingadultadhd.com/cheatsheet
Perfect if you love the episode but forget what it said five minutes later!
Want more support? Visit navigatingadultadhd.com, we got you!
126 episodes
Manage episode 490382174 series 3567685
Want a 1 page cheatsheet of this episode? Head to: navigatingadultadhd.com/cheatsheet
In this episode, we're diving into ten real-life ways ADHD might be showing up in your relationships (without you even realising it).
From time blindness and impulsivity to forgetting important dates or picking a fight just for stimulation, we’ll explore the very human, very ADHD reasons why our relationships sometimes feel hard. And no, it’s not because you’re a bad partner or friend - your brain just works differently.
You’ll learn:
- Why prioritising people can be tricky with ADHD
- How boredom, hyper-focus, and emotional reactivity impact connection
- What RSD, impulsive spending, and poor time management can do to your relationships
- That you’re not alone - and there’s nothing wrong with you
Plus, grab your free 1-page episode cheatsheet with all 10 relationship patterns (and brief descriptions of each) at: navigatingadultadhd.com/cheatsheet
Perfect if you love the episode but forget what it said five minutes later!
Want more support? Visit navigatingadultadhd.com, we got you!
126 episodes
All episodes
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