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#119 10 ways ADHD might show up in your relationships

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Manage episode 490382174 series 3567685
Content provided by Xena Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Xena Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Want a 1 page cheatsheet of this episode? Head to: navigatingadultadhd.com/cheatsheet

In this episode, we're diving into ten real-life ways ADHD might be showing up in your relationships (without you even realising it).

From time blindness and impulsivity to forgetting important dates or picking a fight just for stimulation, we’ll explore the very human, very ADHD reasons why our relationships sometimes feel hard. And no, it’s not because you’re a bad partner or friend - your brain just works differently.

You’ll learn:

  • Why prioritising people can be tricky with ADHD
  • How boredom, hyper-focus, and emotional reactivity impact connection
  • What RSD, impulsive spending, and poor time management can do to your relationships
  • That you’re not alone - and there’s nothing wrong with you

Plus, grab your free 1-page episode cheatsheet with all 10 relationship patterns (and brief descriptions of each) at: navigatingadultadhd.com/cheatsheet
Perfect if you love the episode but forget what it said five minutes later!

Want more support? Visit navigatingadultadhd.com, we got you!

  continue reading

126 episodes

Artwork
iconShare
 
Manage episode 490382174 series 3567685
Content provided by Xena Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Xena Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Want a 1 page cheatsheet of this episode? Head to: navigatingadultadhd.com/cheatsheet

In this episode, we're diving into ten real-life ways ADHD might be showing up in your relationships (without you even realising it).

From time blindness and impulsivity to forgetting important dates or picking a fight just for stimulation, we’ll explore the very human, very ADHD reasons why our relationships sometimes feel hard. And no, it’s not because you’re a bad partner or friend - your brain just works differently.

You’ll learn:

  • Why prioritising people can be tricky with ADHD
  • How boredom, hyper-focus, and emotional reactivity impact connection
  • What RSD, impulsive spending, and poor time management can do to your relationships
  • That you’re not alone - and there’s nothing wrong with you

Plus, grab your free 1-page episode cheatsheet with all 10 relationship patterns (and brief descriptions of each) at: navigatingadultadhd.com/cheatsheet
Perfect if you love the episode but forget what it said five minutes later!

Want more support? Visit navigatingadultadhd.com, we got you!

  continue reading

126 episodes

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