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Conversation with Special Guest Rick Hanson
Manage episode 279121874 series 2833614
Growing the Inner Trifecta of Calm, Contentment, and Love
In these unprecedented times of the corona virus pandemic, developing inner calm, resilience, and well-being is especially important. For parents homeschooling their children, and for those with a child with special needs, these practices taught by Dr. Rick Hanson, a Master teacher, therapist, and scientist, are invaluable.
In this episode, Anat Baniel and Rick Hanson discuss:
- why Rick participated in the documentary A Life Unbound;
- how we can all develop the heart of resilience (calm, contentment, love);
- how we can use positive neuroplasticity to create lasting change;
- how to create positive experiences for children with special needs, and for all children;
- quick tips for creating inner calm and a demonstration of a simple 3-breath practice;
- related questions from the audience.
47 episodes
Manage episode 279121874 series 2833614
Growing the Inner Trifecta of Calm, Contentment, and Love
In these unprecedented times of the corona virus pandemic, developing inner calm, resilience, and well-being is especially important. For parents homeschooling their children, and for those with a child with special needs, these practices taught by Dr. Rick Hanson, a Master teacher, therapist, and scientist, are invaluable.
In this episode, Anat Baniel and Rick Hanson discuss:
- why Rick participated in the documentary A Life Unbound;
- how we can all develop the heart of resilience (calm, contentment, love);
- how we can use positive neuroplasticity to create lasting change;
- how to create positive experiences for children with special needs, and for all children;
- quick tips for creating inner calm and a demonstration of a simple 3-breath practice;
- related questions from the audience.
47 episodes
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