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This Is Woman's Work with Nicole Kalil


1 Invite the Tiger to Tea: How to Turn Stress Into Strength with Dr. Rebecca Heiss | 340 36:14
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We’ve been told stress will kill us. That we need to yoga-breathe it away, book a retreat, or stuff it down with a pint of Ben & Jerry’s (using your car key as a spoon… iykyk). But what if stress isn’t the villain? What if it’s actually the fuel for our best work? This week, we’re joined by Dr. Rebecca Heiss — a stress physiologist, researcher, keynote speaker, and author of Springboard: Transform Stress to Work for You . She’s also the creator of the Fearless Stress Formula and has been recognized by the National Science Foundation for her groundbreaking research. Her mission? To help us stop fearing fear, stop fighting stress, and instead transform both into fuel for growth, performance, and purpose. Rebecca brings her science background together with real talk and humor, making the hard stuff (like stress) not only make sense but feel doable. She’s passionate about helping women shift out of survival mode and into a place of clarity, confidence, and community. Together, we dive into why stress isn’t something to eliminate but energy we can reframe, channel, and actually use to show up stronger. We explore: Why your “effortless, overwhelmed” game isn’t working The three steps to stop fighting stress and start using it How to “invite the tiger to tea” (yes, really) Why service and community are the real antidote to overwhelm The competitive advantage women have when it comes to stress Because friend, stress isn’t proof you’re broken. It’s proof you care. And when you learn to use it, it becomes your edge. Connect with Rebecca: Website: www.rebeccaheiss.com Book: https://a.co/d/6ReB5Nr IG: https://www.instagram.com/drrebeccaheiss/ Related Podcast Episodes The Stress Paradox: Why We Need Stress (and How to Make It Work for Us) with Dr. Sharon Horesh Bergquist | 294 How to Become Panic Proof with Dr. Nicole Cain | 269 Stress Less and Fear(Less) with Rebecca Heiss | 181 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
How Memory Works - Joan of Arc (w/ Raul Clement)
Manage episode 276120985 series 2814495
Content provided by Jonathon Humphrey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathon Humphrey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, Jonathon talks about the 2nd Joan of Arc album How Memory Works with writer & musician Raul Clement.
…
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22 episodes
Manage episode 276120985 series 2814495
Content provided by Jonathon Humphrey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathon Humphrey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, Jonathon talks about the 2nd Joan of Arc album How Memory Works with writer & musician Raul Clement.
…
continue reading
22 episodes
All episodes
×In this episode, Jonathon talks about the cLOUDDEAD album Ten with writer/editor/New Ears regular Sarah Mulroe.

1 Living Mirage - The Head and The Heart (w/ Robyn McMahan) 1:14:05
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In this episode, Jonathon talks about The Head and the Heart's album Living Mirage with writer/dancer Robyn McMahan.

1 Future Isms - Milemarker (w/ Jacky King) 1:02:24
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In this episode, Jonathon talks about the Milemarker album Future Isms with educator Jacky King.

1 War Babies - Hall & Oates (w/ Hamilton Wheeler) 1:00:20
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In this episode, Jonathon talks about the Hall & Oates album War Babies with musician Hamilton Wheeler.
In this episode, Jonathon talks about the self titled Coriky debut with writer & musician Raul Clement.

1 Sister Cities - The Wonder Years (w/ Jacklyn Andersen) 1:22:47
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In this episode, Jonathon talks about the The Wonder Years album Sister Cities with writer & podcaster Jacklyn Andersen.

1 The X-Factor - Iron Maiden (from Beast In The Maze) 2:32:46
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Jonathon joins Brian & Matt again on the Beast in the Maze podcast to discuss the Iron Maiden Album The X-Factor.

1 The Story of The Ghost - Phish (from Beast In The Maze) 1:59:45
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Jonathon joins Brian & Matt on the Beast in the Maze podcast to discuss the Phish Album The Story Of The Ghost.

1 Bonus #2 - On Dischord Records & From Fugazi to Coriky (w/ Raul Clement) 17:05
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This bonus episode is a sneak peak/extended cut on the upcoming episode on the Coriky S/T album.

1 The Argument - Fugazi (w/ Raul Clement) 1:27:41
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In this episode, Jonathon talks about the Fugazi album The Argument with writer & musician Raul Clement.

1 Secret House Against The World - Buck 65 (w/ Sarah Mulroe) 1:45:23
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In this episode, Jonathon talks about the Buck 65 album Secret House Against The World with writer/editor/podcaster Sarah Mulroe.

1 Aqualung - Jethro Tull (w/ Matt Ivey) 1:05:07
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In this episode, Jonathon talks about the Jethro Tull album Aqualung with podcaster/guitarist/poker enthusiast Matt Ivey.

1 Perfect From Now On - Built To Spill (w/ Justin Clark) 1:21:17
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In this episode, Jonathon talks about the Built To Spill album Perfect From Now On with musician Justin Clark.

1 How Memory Works - Joan of Arc (w/ Raul Clement) 1:48:22
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In this episode, Jonathon talks about the 2nd Joan of Arc album How Memory Works with writer & musician Raul Clement.

1 The Con - Tegan & Sara (w/ Jason Wiggs) 1:04:29
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In this episode, Jonathon talks about the Tegan and Sara album The Con with musician Jason Wiggs.
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New Ears

1 People's Instinctive Travels and the Paths of Rhythm - A Tribe Called Quest (w/ Brian Kelly) 1:24:25
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In this episode, Jonathon talks about the A Tribe Called Quest album People's Instinctive Travels and the Paths of Rhythm with podcaster Brian Kelly.
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New Ears

1 Either/Or - Elliott Smith (w/ Nathan Whiteside) 1:03:13
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In this episode, Jonathon talks about the Elliott Smith album Either/Or with television & film editor Nathan Whiteside.
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New Ears

1 A Portable Model Of... - Joan Of Arc (w/ Raul Clement) 1:40:48
1:40:48
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In this episode, Jonathon talks about the 1st Joan of Arc album A Portable Model Of... with writer & musician Raul Clement.
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New Ears

1 Reputation - Taylor Swift (w/ Sarah Mulroe) 2:01:13
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In this episode, Jonathon talks about the Taylor Swift album Reputation with writer/editor/podcaster Sarah Mulroe.
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New Ears

1 Yank Crime - Drive Like Jehu (w/ Matt Ivey) 1:03:17
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In this episode, Jonathon talks about the Drive Like Jehu album Yank Crime with podcaster/guitarist/poker enthusiast Matt Ivey.
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New Ears

1 Little By Little - Harvey Danger (w/ Jeremy W. Kerr) 1:10:08
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In this episode, Jonathon talks about the Harvey Danger album Little By Little with writer/actor/puppeteer Jeremy W. Kerr.
A brief explanation of New Ears - an auditory exploration of the art of the album.
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