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#115 ~ How Stress Triggers Pain & Somatic Practices for Relief
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In this episode of Next Level Greatness, we delve into the intricate relationship between stress and physical pain, revealing how our bodies manifest emotional turmoil. Discover the secrets behind why your hips and jaw might become painful during stressful times and explore the fascinating science of somatic practices that can help you alleviate this discomfort.
Join the host as she shares personal experiences, including caring for her aging mother, and offers insights into using self-care techniques to build resilience. Learn how to listen to your body's signals, manage stress-induced physical responses, and adopt practices to nurture both your body and mind.
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