Artwork

Content provided by Stefanie Dingbaum. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stefanie Dingbaum or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

64: Embracing my "Slow Girl Era" & Challenging the Hustle Culture

27:46
 
Share
 

Manage episode 490583346 series 3557484
Content provided by Stefanie Dingbaum. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stefanie Dingbaum or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

"Your body needs that downtime"

In this week's solo episode I encourage listeners to do some deep personal reflection on embracing a slower pace in their business. I am sharing my insights as I am learning to embrace this myself while I've been on maternity leave these past few months. I also take some time to challenge the glorified hustle culture. I talk about how this season of rest has transformed my relationship with productivity, self-worth, and learning to be more present in everyday life. I share about the mental shifts that came from stepping away from constant productivity and how the downtime helped me to reconnect with my intuition and future vision. Whether you are a business owner, a new parent or someone feeling burnt out by the work grind, this episode will encourage you to give yourself permission to slow down--and remind yourself that rest IS productive!

Key takeaways:

  • Slowing down can lead to deeper clarity and alignment.
  • Hustle culture often disconnects us from intuition and joy.
  • Sustainable success comes from balance, not burnout.
  • Maternity leave offers a unique lens on presence and self-worth.
  • Affirmations and intentional rest are powerful tools for healing hustle habits.

Let us know what you think!

Affiliate Links:

Connect with Stefanie:
Follow me on Instagram: @stefanie.dingbaum
Stefanie Dingbaum Clarity Coaching: (send questions or feedback here!)

Find out more about my therapy private practice:

If you loved this episode, share it with a friend and leave a review to be featured on the podcast and on Instagram!

  continue reading

64 episodes

Artwork
iconShare
 
Manage episode 490583346 series 3557484
Content provided by Stefanie Dingbaum. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stefanie Dingbaum or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

"Your body needs that downtime"

In this week's solo episode I encourage listeners to do some deep personal reflection on embracing a slower pace in their business. I am sharing my insights as I am learning to embrace this myself while I've been on maternity leave these past few months. I also take some time to challenge the glorified hustle culture. I talk about how this season of rest has transformed my relationship with productivity, self-worth, and learning to be more present in everyday life. I share about the mental shifts that came from stepping away from constant productivity and how the downtime helped me to reconnect with my intuition and future vision. Whether you are a business owner, a new parent or someone feeling burnt out by the work grind, this episode will encourage you to give yourself permission to slow down--and remind yourself that rest IS productive!

Key takeaways:

  • Slowing down can lead to deeper clarity and alignment.
  • Hustle culture often disconnects us from intuition and joy.
  • Sustainable success comes from balance, not burnout.
  • Maternity leave offers a unique lens on presence and self-worth.
  • Affirmations and intentional rest are powerful tools for healing hustle habits.

Let us know what you think!

Affiliate Links:

Connect with Stefanie:
Follow me on Instagram: @stefanie.dingbaum
Stefanie Dingbaum Clarity Coaching: (send questions or feedback here!)

Find out more about my therapy private practice:

If you loved this episode, share it with a friend and leave a review to be featured on the podcast and on Instagram!

  continue reading

64 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play