Living With Sensitivity: How Being an HSP and INFJ Shapes My World

No Borders, No Filter

Let’s connect with a text!

51:57

On the Season 2 debut of Lost Cultures: Living Legacies , we travel to Bermuda, an Atlantic island whose history spans centuries and continents. Once uninhabited, Bermuda became a vital stop in transatlantic trade, a maritime stronghold, and a cultural crossroads shaped by African, European, Caribbean, and Native American influences. Guests Dr. Kristy Warren and Dr. Edward Harris trace its transformation from an uninhabited island to a strategic outpost shaped by shipwrecks, colonization, the transatlantic slave trade, and the rise and fall of empires. Plus, former Director of Tourism Gary Phillips shares the story of the Gombey tradition, a vibrant performance art rooted in resistance, migration, and cultural fusion. Together, they reveal how Bermuda’s layered past continues to shape its people, culture, and identity today. You can also find us online at ⁠travelandleisure.com/lostcultures Learn more about your ad choices. Visit podcastchoices.com/adchoices…

about a year ago 43:28

MP3•Episode home

Do you feel drained by small talk? Overwhelmed by bright lights or noisy crowds? You might be a Highly Sensitive Person (HSP).

In this episode of No Borders, No Filter, host Debra, the Experient Explorer, unpacks the complexities of living in the Philippines as an HSP and INFJ. She delves into the stark differences in communication styles, conflict resolution, and personal accountability compared to other cultures.

Debra explores the Filipino concepts of hiya (shame), pakikisama (maintaining social harmony), and bahala na (leaving things to fate), shedding light on how these values shape social interactions. From professional challenges and property management frustrations to adjusting to a collectivist society, she candidly shares her personal experiences navigating life in the Philippines.

As an introvert, Debra also discusses the unique challenges of forming and maintaining friendships in a culture that values group harmony and social interaction. She reflects on balancing her need for deep, meaningful connections with the expectation of social adaptability in a collectivist environment.

Tune in to gain insights into cultural adaptation, resilience, and the delicate balance between respecting traditions and maintaining personal boundaries. Whether you're an expat, a traveler, or simply curious about cultural nuances, this episode offers valuable perspectives on adapting to a new environment.

Key Takeaways:

05:30 - How conflict avoidance shapes interactions in the Philippines
08:45 - Challenges in professional communication: Ignoring and avoidance
12:20 - INFJ tendencies: Hyper-independence in a collectivist culture
16:10 - The realities of community living: Noise, construction, and enforcement of rules
22:00 - Dealing with a passive landlady and taking matters into my own hands
27:30 - Comparing Filipino cultural norms with experiences in China
31:50 - The struggle between collectivism and individual accountability
33:46 - Dealing with Community Issues
38:23 - Reflections on Collectivism vs. Individualism

Follow Debra on Social Media:

Facebook: https://www.facebook.com/DebraExperientExplorer/
Instagram: https://www.instagram.com/experientexplorer/
Tiktok: https://www.tiktok.com/@experientexplorer/
YouTube: https://www.youtube.com/@ExperientExplorer

Visit Debra’s multimedia website at www.dmeryl.net

Support the show

#ExperientExplorer #NoBordersNoFilter #ImmersiveTravel #INFJ #HSP #MentalHealthAwareness #GenXWoman #SoloLife #ExpatJourney #USA #Nomad #AloneNotLonely #Collaboration #EmotionalResilience #WomenEmpowerment

13 episodes

#Fitness #Society #Travel #Conversations #Mental Health #Debra Josephson #nobordersnofilter #experientexplorer #Expatlife #Solotravel #GenX #Woman #Mentalhealth #USA #Culture #Personal #Home #RealLife #DEEPDIVE

Living With Sensitivity: How Being an HSP and INFJ Shapes My World

No Borders, No Filter

published about a year ago

MP3•Episode home

Let’s connect with a text!

Do you feel drained by small talk? Overwhelmed by bright lights or noisy crowds? You might be a Highly Sensitive Person (HSP).

Key Takeaways:

05:30 - How conflict avoidance shapes interactions in the Philippines
08:45 - Challenges in professional communication: Ignoring and avoidance
12:20 - INFJ tendencies: Hyper-independence in a collectivist culture
16:10 - The realities of community living: Noise, construction, and enforcement of rules
22:00 - Dealing with a passive landlady and taking matters into my own hands
27:30 - Comparing Filipino cultural norms with experiences in China
31:50 - The struggle between collectivism and individual accountability
33:46 - Dealing with Community Issues
38:23 - Reflections on Collectivism vs. Individualism

Follow Debra on Social Media:

Facebook: https://www.facebook.com/DebraExperientExplorer/
Instagram: https://www.instagram.com/experientexplorer/
Tiktok: https://www.tiktok.com/@experientexplorer/
YouTube: https://www.youtube.com/@ExperientExplorer

Visit Debra’s multimedia website at www.dmeryl.net

Support the show

13 episodes

All episodes

No Borders, No Filter

1
From the Great Wall to Great North: Part 1 (Story of Gelato, Growth, and Global Education) 52:20

14 days ago52:20

52:20

Let’s connect with a text! Escaping Pressure, Embracing Possibility — One Gelato Scoop at a Time What happens when you trade cultural tradition for true freedom? In this episode, host Debra, the Experient Explorer , sits down with Xin Wang , a Chinese entrepreneur who left behind the intensity of modern life in Nanjing China to start over in Calgary, Canada for education, opportunity and making dreams come true. We talk about what it was like growing up under China’s competitive , exam-driven education system — and how it shaped Xin's early identity . His stories of navigating extreme academic pressure reveal the emotional cost of conformity. Now a gelato shop owner, and soon to be pilot student, Xin shares how Canada’s education and social culture gave him and his family space to explore, question, and rebuild — not just his career, but a philosophy to life 💬 “In China, education was survival. In Canada, it felt like liberation.” - Xin Wang 💬 “Tradition taught me discipline. Canada taught me choice .”- Xin Wang This is a deeply human story about transformation, cross-cultural courage, and redefining success on your own terms. 🎧 Listen now — and ask yourself : What would you leave behind to start truly living? 💡 Key Takeaways 01:45 – Meet Xin Wang: From Nanjing to Calgary 05:20 – The Pressure Cooker: Education in China 10:45 – Mental Health and Emotional Suppression 15:30 – A Pandemic Pause: Life in China During COVID 21:00 – Culture Shock in Calgary 26:40 – Starting Over: From Survival Mode to Self-Discovery 32:30 – East vs. West: Redefining Success 38:50 – Takeaways: Lessons from a Cross-Cultural Life "Freedom isn’t just geographical—it’s emotional. Xin's story reminds us that starting over can be the bravest act of self-love." Connect with Xin! Email: tennyson369@gmail.com My gelateria on red note: https://www.xiaohongshu.com/user/profile/613c7b91000000001f03d161?exSource= 📣 If you enjoyed this episode, download, follow No Borders No Filter, and drop a comment - share with someone curious about culture, identity, or starting over abroad. 🔔 Follow Debra on Social Media: Facebook: https://www.facebook.com/DebraExperientExplorer/ Instagram: https://www.instagram.com/experientexplorer/ Tik Tok: https://www.tiktok.com/@experientexplorer/ YouTube: https://www.youtube.com/@ExperientExplorer Visit Debra’s multimedia website at www.dmeryl.net #NoBordersNoFilter #ExperientExplorer #ChinaVsCanada #ImmigrantVoices #EastMeetsWest #GlobalIdentity #WomenWhoLead #EducationReform #ESL #CollaborationEpisode #Stereotypes #Covid #Pandemic Support the show #ExperientExplorer #NoBordersNoFilter #ImmersiveTravel #INFJ #HSP #MentalHealthAwareness #GenXWoman #SoloLife #ExpatJourney #USA #Nomad #AloneNotLonely #Collaboration #EmotionalResilience #WomenEmpowerment…

No Borders, No Filter

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Where Wild Souls Heal: Finding Home on Kangaroo Island 44:22

5 weeks ago44:22

44:22

Let’s connect with a text! In this episode, host, Debra the Experient Explorer reconnects with Susi, an inspiring woman who left the hustle and bustle coastal city of Adelaide to create a vibrant haven on the wild nature, remote preserved shores of Kangaroo Island , South Australia. Susi is the heart behind KI Dragonfly Guesthouse , a cozy, art-filled retreat that welcomes travelers, migrant workers and new residents from all over the world. She shares her deeply personal journey of chasing authenticity , and starting over — not just geographically. “Being stuck in one place is more stressful to me than change.” — Susi, KI Dragonfly Guesthouse 🌿 Kangaroo Island isn’t just a tourist spot; it’s a living canvas of resilience , nature, and an aging local culture . From bushfires and furry friends to personal transformation and porch swings, Susi’s story is one of courage, purpose, and s oul-rooted living . One of the most important lessons Susi shares is the need to slow down when visiting Kangaroo Island. It’s easy to rush through the landmarks like Flinders Chase National Park , but doing so misses the essence of this unique place. Kangaroo Island isn’t about ticking off tourist destinations; it’s about immersing yourself in its quiet beauty , the untouched landscapes that invite you to pause, reflect, and truly connect . We’ll also delve into the history of Kangaroo Island and the effects of colonization on the island’s culture and land. We discuss how their presence shaped the island’s landscape and cultural identity— The challenges Australia faces in protecting its wildlife are intertwined with its past, and as Susi shares, much of this is about balance: r especting the land , the animals, and the local culture in the face of colonial history. 🔑 Takeaway : What would it look like to uproot and make a new home? Share with me. 🎧 Listen now and join us on a journey to the edge of Australia — 00:00 Introduction to the Journey 03:27 Transitioning to Kangaroo Island 09:40 Creating a Home and KI Dragonfly Guest House 15:24 The Importance of Connection and Community 19:29 Reflections on Life and Aging on the Island 20:25 City vs. Country Life: Finding Balance 23:13 The Unique Experience of Kangaroo Island 25:07 Hidden Gems: Exploring Kangaroo Island's Beaches 30:09 Colonization and Its Impact on Kangaroo Island 39:07 The Importance of Ecosystem Preservation Susi -KI Dragonfly Guesthouse Website - https://www.kidragonfly.com/ Support the show #ExperientExplorer #NoBordersNoFilter #ImmersiveTravel #INFJ #HSP #MentalHealthAwareness #GenXWoman #SoloLife #ExpatJourney #USA #Nomad #AloneNotLonely #Collaboration #EmotionalResilience #WomenEmpowerment…

No Borders, No Filter

1
Saving Yourself: From Surviving to Thriving After a Toxic Relationship 39:46

6 weeks ago39:46

39:46

Let’s connect with a text! Have you ever wondered why you keep attracting the wrong people—and what it would take to finally choose yourself instead? In this episode, Debra, the Experient Explorer dives deep into the unfiltered journey of healing from toxic relationships with guest Stephanie McPhail—author, public speaker, and transformational life coach. Stephanie’s work centers around helping mostly Gen X women, especially those between 45 and 50, reclaim their power after toxic relationships. And she knows the path personally. Stephanie married the wrong person because her biological clock was ticking. On their wedding night, he strangled her—nearly killing her. Still, she stayed for five years, trapped in emotional and physical toxicity. But eventually, Stephanie made the decision that would change her life: she chose to save herself. “You have to save yourself. You have to live for you. You have to enjoy life. ” Stephanie’s coaching helps women stop outsourcing their worth and start exploring life again—on their own terms. Hiking solo, sipping coffee at a café, or booking a spontaneous trip becomes a radical act of self-love and freedom. These experiences often spark new connections, friendships, and in time, perhaps real love. Her business, Being Loved Shouldn’t Hurt, is now co-run with her life partner—proof that healing leads to healthier love. She guides women to shift from neediness to empowerment, from blame to resilience, and from silence to self-confidence. Whether you’re still in the storm, finding your way out, or rebuilding on the other side, this episode offers inspiration, tools, and truth. It’s not just about surviving a toxic relationship—it’s about choosing to thrive. “Explore your spirit, Experience the world. The best way to learn is by doing, so go out and get your hands dirty.” -Debra Josephson Facebook: https://www.facebook.com/DebraExperientExplorer/ Instagram: https://www.instagram.com/experientexplorer/ Tiktok: https://www.tiktok.com/@experientexplorer/ YouTube: https://www.youtube.com/@ExperientExplorer Visit Debra’s multimedia website at www.dmeryl.ne t 🫶🏼Guest: Stephanie McPhail, MS -Love and Life Success Coach YouTube https://www.youtube.com/@beinglovedshouldnthurt Website https://www.beinglovedshouldnthurt.com Facebook https://www.facebook.com/stephanie.mcphail.10 🔑 Key Takeaways 00:00 Introduction to the Journey of Self-Discovery 05:46 Overcoming Toxic Relationships 11:58 Recognizing Red Flags in Relationships 18:51 Empowerment and Self-Care for Women 23:17 Navigating Relationships and Friendships 24:30 Common Challenges in Starting Over 26:09 The Importance of Connection and Communication 28:30 Embracing Freedom and New Experiences 31:45 The Journey of Self-Discovery 32:59 Building a Healthy Relationship with Yourself 35:49 The Shift from Neediness to Empowerment 39:54 The Value of Independence and Self-Confidence 42:56 The Importance of Building Resilience #NoBordersNoFilter #ExperientExplorer #BeingLovedShouldntHurt #WomenOver40 #GenXWomen #ToxicRelationshipReco Support the show #ExperientExplorer #NoBordersNoFilter #ImmersiveTravel #INFJ #HSP #MentalHealthAwareness #GenXWoman #SoloLife #ExpatJourney #USA #Nomad #AloneNotLonely #Collaboration #EmotionalResilience #WomenEmpowerment…

No Borders, No Filter

1
COMMON Sense: Dies with Generation X 1:41:19

8 weeks ago1:41:19

1:41:19

Let’s connect with a text! "Common Sense is Earned from Experience." - Jared, Common-X I n this episode of No Borders, No Filter , host Debra, the Experient Explorer —a global nomad and Gen X woman from New York—dives into an unfiltered, no-holds-barred conversation with Jared and Ian , the bold voices behind the Common-X podcast broadcasting from rural Washington state. They're the essence of Generation X and reintroduce common sense to a divided America. The trio takes you on a raw journey through nostalgia, cultural identity, and uncomfortable truths. They reflect on Gen X’ s unique upbringing as the last analog generation— From slamming modern parenting styles to dissecting the fallout of screen addiction, this episode exposes how critical thinking and moral grounding have eroded over time. “We are the f*** around and find out generation.” “The American Dream is an illusion.” “We need to teach empathy and media literacy.” With powerful insights, they unpack the decline of real-world education, the rise of entitlement, and the ways corporate greed and political corruption have hijacked American values. Debra brings a global perspective, reflecting on her nomadic life and how other cultures prioritize connection, purpose, and balance. The conversation calls for a return to basic values: empathy, accountability, and life skills that actually matter. Takeaway: This isn’t just a podcast—it’s a wake-up call. Gen X still has a voice, and it’s time we use it. Through personal stories, hard truths, and a commitment to unity over division, this episode dares to ask: what if we got back to what actually works? Here are a few prompts to brainstorm: Share a comment after listening. What morals or values did you and the guests feel have been lost in today’s culture? What did Jared and Ian say needs to be brought back to society? Were there any political hot takes or critiques shared? Key Takeaways 07:49 Nostalgia and Gen X Childhood Memories 12:05 Defining Generation X 19:47 Common Sense and Life Experience 30:01 (Lack of) Morals and Values in Modern America 50:32 The Flaws in the Education System 53:23 The Need for Moral Leadership and Change 58:39 Generation X in Leadership 01:01:07 The Impact of Corporate Greed 01:09:48 The Illusion of the American Dream 01:12:43 Top Values for a Better Future 01:27:10 Final Thoughts and Words of Wisdom Let's Connect! Facebook: https://www.facebook.com/DebraExperientExplorer/ Instagram: https://www.instagram.com/experientexplorer/ Tiktok: https://www.tiktok.com/@experientexplorer/ YouTube: https://www.youtube.com/@ExperientExplorer Visit Debra’s multimedia website at Support the show #ExperientExplorer #NoBordersNoFilter #ImmersiveTravel #INFJ #HSP #MentalHealthAwareness #GenXWoman #SoloLife #ExpatJourney #USA #Nomad #AloneNotLonely #Collaboration #EmotionalResilience #WomenEmpowerment…

No Borders, No Filter

1
Midnight Panic: America's Political Overload 1:11:15

9 weeks ago1:11:15

1:11:15

Let’s connect with a text! In this episode, Debra, the Experient Explorer, opens with the comedic clip, "The Natural Side of Depression" by Marc Maron, about =the sinking heartbreak he feels. The host of No Borders, No Filter shares about what it really feels like to actively engage in the news with the daily destruction of a democracy and emotional toll of today's America—where the news cycle feels like psychological warfare—with special guest Jana Thrift, a grassroots organizer, community radio voice, and truth-teller from the Pacific Northwest, Oregon USA. Jana shares her raw moment of breaking down—crying at 5 a.m. while on vacation—after witnessing political hypocrisy up close. She opens up about her path through activism, from the Occupy movement to literally sleeping in homeless encampments so she could advocate from lived experience. And she doesn’t hold back about what this broken system is doing to our collective mental health. From waking up in tears to questioning your sanity in a world where Trump is still allowed to run for president, egg prices feel like luxury items, and Elon Musk is trying to bribe voters with one million-dollar checks to get more power —Debra and Jana dive deep into the unspoken feelings many of us carry: passion for equality while having anxiety, and burnout, … and the quiet rage that simmers when everything feels upside down. So, is it ok to feel this way? Why are so many accepting this new norm? Together, they ask the hard question: “Is it even depression… if everything you're feeling is actually real?” Debra reflects on being an emotional woman in a misogynistic culture that demands silence, stillness, and “staying strong” while the country spins out of control. This episode goes deeper than despair. It’s about rage that turns into action. It’s about empathy, activism, emotional resilience—and reclaiming your sanity in a country increasingly run by fascists in suits and oligarchs with billion-dollar platforms. 💥 Debra and Jana don’t just vent—they get real about turning that emotional weight into action. From boycotting corporations to volunteering in your neighborhood, they offer grounded ways to fight back, feel less helpless, and build something better. “It’s okay to cry for the world. But after the tears… let’s get back up and do something about it.” 🗣️ Takeaway Quote: “If you’re not affected by this, if you’re walking around smiling while everything burns—then you need therapy. That’s how I fucking feel.” – Debra Josephson Facebook: https://www.facebook.com/DebraExperientExplorer/ Instagram: https://www.instagram.com/experientexplorer/ Tiktok: https://www.tiktok.com/@experientexplorer/ YouTube: https://www.youtube.com/@ExperientExplorer Visit Debra’s multimedia website at www.dmeryl.net Support the show #ExperientExplorer #NoBordersNoFilter #ImmersiveTravel #INFJ #HSP #MentalHealthAwareness #GenXWoman #SoloLife #ExpatJourney #USA #Nomad #AloneNotLonely #Collaboration #EmotionalResilience #WomenEmpowerment…

No Borders, No Filter

1
Let Go of Comforts, Get Real in Travel Culture 30:22

10 weeks ago30:22

30:22

Let’s connect with a text! In this episode, part two of Embracing Discomforts, Debra, the Experient Explorer and host of No Borders No Filter, dives deeper into the benefits of disengaging from technology, hands on experiences while traveling solo and the creative process of her journey. Debra shares her personal experiences of immersing in local cultures, from the challenges of squat toilets in South Korea —“You really have to maneuver yourself in a way where you don’t pee on yourself… it’s disgusting… but it’s part of the immersion process”—to the joys of slow, rickety train journeys through Thailand and Myanmar. She emphasizes the importance of stepping outside your comfort zone, saying, “You’re not going to go travel to another country just so that you can have the comforts and conveniences of home.” The episode also explores how solo travel fosters freedom and personal growth, and why being open to unexpected encounters leads to unforgettable memories. Debra highlights the mental health benefits of active meditation through practices like street photography and journaling, not taking selfies. “Photography allows your brain to be involved in something that you enjoy doing while it helps you not think about any of your worries… it puts you right in the moment.” To wrap up, Debra provides essential solo travel tips, from staying prepared at airport security to embracing nature for a serotonin boost. Takeaway Quote: “Immersing in another culture is getting your hands dirty, getting involved in their way of life, and making the concerted effort to engage.” Key Takeaways 0:00:00 Introduction 0:04:27 Travel Challenges 0:07:57 Cultural Differences and Bathroom Experiences 0:10:07 Transportation and Cultural Immersion 0:11:35 Local Experiences 0:14:59 Nature and Cultural Experiences 0:20:22 Solo Travel Benefits 0:22:45 Mental Health and Travel 0:25:00 Practical Travel Tips 0:25:00 Conclusion Facebook: https://www.facebook.com/DebraExperientExplorer/ Instagram: https://www.instagram.com/experientexplorer/ Tiktok: https://www.tiktok.com/@experientexplorer/ YouTube: https://www.youtube.com/@ExperientExplorer Visit Debra’s multimedia website at www.dmeryl.net Support the show #ExperientExplorer #NoBordersNoFilter #ImmersiveTravel #INFJ #HSP #MentalHealthAwareness #GenXWoman #SoloLife #ExpatJourney #USA #Nomad #AloneNotLonely #Collaboration #EmotionalResilience #WomenEmpowerment…

No Borders, No Filter

1
Beyond the Postcard: Truth, Tension, and Joy in Immersive Travel 24:30

11 weeks ago24:30

24:30

Let’s connect with a text! In this episode of the No Borders, No Filter Podcast, Debra takes you on a journey to embrace the discomforts of immersive travel—the mental workout that comes with exploring new countries, cultures, and experiences. From long airport lines to language barriers and the feeling of missing the familiar comforts of home, Debra shares exactly why traveling solo and immersing yourself in a new environment can transform you in ways you never expected. 🌍 Through her personal stories and honest reflections, Debra unpacks why stepping into discomfort is actually a gateway to finding the most rewarding experiences. The anxiety of navigating airport security, dealing with public transportation systems, and confronting language barriers might sound overwhelming, but for Debra, these struggles lead to unforgettable moments of connection, self-growth, and pure joy. As Debra says: “It’s really humbling to be in that situation, because you realize now you're not in the majority. You are a minority. You are a visitor. You are a guest in other people's countries.” 🌏 Traveling isn’t just about the destination; it’s about stepping into the unknown and truly living the experience. Debra explains how immersive travel isn’t just about exploring new places—it's about actively engaging with the world, pushing your boundaries, and creating a deeper connection with the people and culture you encounter. Why does Debra keep embracing discomfort? Because she knows that beyond the discomfort lies magic—the serotonin-boosting, soul-expanding joy that comes with truly experiencing life on another level. You'll also hear Debra's personal tips on how to navigate the discomforts of travel and stay present while on your journey, making the most out of each new cultural experience. If you've ever wondered if the struggles of travel are really worth it, this episode will convince you why they absolutely are. 🔑 Key Takeaways: ✅00:21 Introduction ✅02:46 Travel Preparation Analogy ✅03:48 Airport Security Challenges ✅09:58 Packing and Preparation Tips ✅15:56 Language Barrier Rewards ✅17:00 Money and Payment Considerations ✅20:50 Conclusion Takeaway Quote: "It’s my way of practicing active meditation. It’s how I stay present. It’s how I replace anxiety with curiosity. And every time I step outside my comfort zone, I’m rewarded with something unforgettable." Follow Debra on Social Media: Facebook: https://www.facebook.com/DebraExperientExplorer/ Instagram: https://www.instagram.com/experientexplorer/ Tiktok: https://www.tiktok.com/@experientexplorer/ YouTube: https://www.youtube.com/@ExperientExplorer Visit Debra’s multimedia website at www.dmeryl.net Support the show #ExperientExplorer #NoBordersNoFilter #ImmersiveTravel #INFJ #HSP #MentalHealthAwareness #GenXWoman #SoloLife #ExpatJourney #USA #Nomad #AloneNotLonely #Collaboration #EmotionalResilience #WomenEmpowerment…

No Borders, No Filter

1
The Road Less Comfortable 27:41

12 weeks ago27:41

27:41

Let’s connect with a text! Have you ever felt like you’re meant to stray from the familiar path? 🛣️ In this episode of No Borders, No Filter podcast, host Debra Josephson candidly shares about navigating her life journey with constant discomforts that she now embraces as a philosophy to navigate her found path into a nomadic lifestyle. She shares openly about being diagnosed with an extreme anxiety-depressive disorder after the harsh transition from undergrad to adulthood in the mid 90s, when the American economy was booming but racial fissures were rising. Thoughts of being “weak” and a failure were part of Debra’s mindset at this time. Debra goes deeper into when she felt almost forced to leave the US, being a soul sucking discomfort staying a decade too long -after being enlightened in Costa Rica. Moreover, the current political climate-regressive government encourages her plans to stay abroad indefinitely. Debra continues to step outside the familiar and reflects on how her global lifestyle has offered her the freedom to live authentically. She offers insight on how she’s able to cope with her challenges while averting from societal expectations that are toxic and diminishes independent, freethinking ways. This episode is deeply introspective and inspiring, touching on themes of self-discovery, mental health, and the courage to embrace an unconventional life. Tune in for an honest conversation about embracing discomfort, overcoming obstacles, and the freedom that comes with living authentically. ✅ 00:00:00 Introduction to Embracing Discomfort and Personal Growth ✅ 00:01:00 The Influence of Societal Norms on Personal Choices ✅ 00:06:12 Discussing Mental Health in the Context of Societal Expectations ✅ 00:08:34 Transition Challenges from Education to Adulthood ✅ 00:16:27 Living Abroad: Cultural Discomforts and Personal Discoveries ✅ 17:28 Understanding America's Racial and Social Challenges Through Personal Experience ✅ 00:22:28 Closing Thoughts and Reflections Follow Debra on Social Media: Facebook: https://www.facebook.com/DebraExperientExplorer/ Instagram: https://www.instagram.com/experientexplorer/ Tiktok: https://www.tiktok.com/@experientexplorer/ YouTube: https://www.youtube.com/@ExperientExplorer Visit Debra’s multimedia website at www.dmeryl.net Support the show #ExperientExplorer #NoBordersNoFilter #ImmersiveTravel #INFJ #HSP #MentalHealthAwareness #GenXWoman #SoloLife #ExpatJourney #USA #Nomad #AloneNotLonely #Collaboration #EmotionalResilience #WomenEmpowerment…

No Borders, No Filter

1
How Immersing in Culture Changes Lives and Perspectives 44:56

13 weeks ago44:56

44:56

Let’s connect with a text! Have you ever thought about truly immersing yourself in another culture? In this episode of No Borders No Filter podcast, host Debra sits down with Spanish professor and avid traveler, Luann Williams, to dive into her six-month experience living in Chile. From adapting to daily life without American comforts like hot water and her beloved Texan food to navigating the complexities of cultural immersion, Luann shares the ups and downs of living hands-on in a new country. Debra asks engaging questions that challenge listeners to think about the value of “getting your hands dirty” and fully experiencing life hands-on and unplugged. They also explore the unique benefits of the Gen-X generation and how they approach immersive lifestyle choices. This episode is perfect for anyone thinking of moving abroad, backpack travel or for those curious about what it really takes to step outside your comfort zone and embrace a new culture. Tune in for an honest, thought-provoking conversation about the real impact and benefits of exploring another culture, for any budget. ✅ 0:20 Introduction and Guest Background ✅ 4:22 First Impressions of Immersive Travel ✅ 7:21 Challenges and Rewards of Immersive Life ✅ 11:34 Luanne's Experience in Chile ✅ 18:23 Memorable Experiences in Chile ✅ 22:43 Cultural Differences and Lessons Learned ✅ 36:50 Impact of Immersive Experiences on Personal Growth ✅ 39:23 Final Thoughts and Advice Follow Debra on Social Media: Facebook: https://www.facebook.com/DebraExperientExplorer/ Instagram: https://www.instagram.com/experientexplorer/ Tiktok: https://www.tiktok.com/@experientexplorer/ YouTube: https://www.youtube.com/@ExperientExplorer Visit Debra’s multimedia website at www.dmeryl.net Support the show #ExperientExplorer #NoBordersNoFilter #ImmersiveTravel #INFJ #HSP #MentalHealthAwareness #GenXWoman #SoloLife #ExpatJourney #USA #Nomad #AloneNotLonely #Collaboration #EmotionalResilience #WomenEmpowerment…

No Borders, No Filter

1
Living With Sensitivity: How Being an HSP and INFJ Shapes My World 43:28

16 weeks ago43:28

43:28

Let’s connect with a text! Do you feel drained by small talk? Overwhelmed by bright lights or noisy crowds? You might be a Highly Sensitive Person (HSP). In this episode of No Borders, No Filter , host Debra, the Experient Explorer, unpacks the complexities of living in the Philippines as an HSP and INFJ. She delves into the stark differences in communication styles, conflict resolution, and personal accountability compared to other cultures. Debra explores the Filipino concepts of hiya (shame), pakikisama (maintaining social harmony), and bahala na (leaving things to fate), shedding light on how these values shape social interactions. From professional challenges and property management frustrations to adjusting to a collectivist society, she candidly shares her personal experiences navigating life in the Philippines. As an introvert, Debra also discusses the unique challenges of forming and maintaining friendships in a culture that values group harmony and social interaction. She reflects on balancing her need for deep, meaningful connections with the expectation of social adaptability in a collectivist environment. Tune in to gain insights into cultural adaptation, resilience, and the delicate balance between respecting traditions and maintaining personal boundaries. Whether you're an expat, a traveler, or simply curious about cultural nuances, this episode offers valuable perspectives on adapting to a new environment. Key Takeaways: 05:30 - How conflict avoidance shapes interactions in the Philippines 08:45 - Challenges in professional communication: Ignoring and avoidance 12:20 - INFJ tendencies: Hyper-independence in a collectivist culture 16:10 - The realities of community living: Noise, construction, and enforcement of rules 22:00 - Dealing with a passive landlady and taking matters into my own hands 27:30 - Comparing Filipino cultural norms with experiences in China 31:50 - The struggle between collectivism and individual accountability 33:46 - Dealing with Community Issues 38:23 - Reflections on Collectivism vs. Individualism Follow Debra on Social Media: Facebook: https://www.facebook.com/DebraExperientExplorer/ Instagram: https://www.instagram.com/experientexplorer/ Tiktok: https://www.tiktok.com/@experientexplorer/ YouTube: https://www.youtube.com/@ExperientExplorer Visit Debra’s multimedia website at www.dmeryl.net Support the show #ExperientExplorer #NoBordersNoFilter #ImmersiveTravel #INFJ #HSP #MentalHealthAwareness #GenXWoman #SoloLife #ExpatJourney #USA #Nomad #AloneNotLonely #Collaboration #EmotionalResilience #WomenEmpowerment…

No Borders, No Filter

1
Redefining Home: A Journey from Poland to China During the Pandemic 27:17

16 weeks ago27:17

27:17

Let’s connect with a text! What happens when the world shuts down, and you find yourself stranded in a foreign country with no way out? Continuing the journey of Redefining Home , host Debra Josephson shares her raw, unfiltered journey of making a foreign land feel like home during one of the most challenging periods in modern history—the pandemic. As a solo Gen X traveler and expat, Debra delves into the struggles and revelations of living in a vastly different culture. Drawn to China by abundant opportunities like teaching English/Visual Art and a vibrant society, she quickly encountered the harsh reality of being a perpetual outsider in a culture deeply rooted in its own ways. As strict lockdowns transformed daily life into eerie empty streets and constant surveillance, Debra found herself isolated yet determined to adapt. Through forging connections via creative groups and digital platforms like WeChat, she discovered resilience and the importance of community. Amid the chaos, a chance encounter with a rescued dog in Beijing blossomed into an unbreakable bond—an unexpected reminder that survival is not only about enduring hardship but also about finding connection in the most unforeseen places. From the highs of cultural discovery to the lows of loneliness, Debra uncovers the realities of living outside conventional boundaries and explores how survival isn’t just about enduring hardship but also about finding connections in the most unexpected places. Key Takeaways: 01:31 – Redefining Home: From New York to the Philippines 01:47 – Living in China During the Pandemic 02:59 – Challenges and Adaptations in China 07:11 – Navigating Cultural Differences 09:51 – Making Connections and Finding Community 16:41 – Reflections on Home and Freedom 19:00 – Starting Over and Embracing Change 26:05 – Conclusion and Final Thoughts Follow Debra on Social Media: Facebook: https://www.facebook.com/DebraExperientExplorer Instagram: https://www.instagram.com/experientexplorer/ Tiktok: https://www.tiktok.com/@experientexplorer / YouTube: https://www.youtube.com/@ExperientExplorer Visit Debra’s multimedia website at www .dmeryl.net Support the show #ExperientExplorer #NoBordersNoFilter #ImmersiveTravel #INFJ #HSP #MentalHealthAwareness #GenXWoman #SoloLife #ExpatJourney #USA #Nomad #AloneNotLonely #Collaboration #EmotionalResilience #WomenEmpowerment…

No Borders, No Filter

1
Redefining Home: From New York to the Philippines and Beyond 41:25

16 weeks ago41:25

41:25

Let’s connect with a text! What if a routine stop at a gas station felt like traveling back in time? In this exciting kick-off episode of No Borders, No Filter Podcast, host Debra Josephson shares a surprising encounter at a Shell station that evoked memories of 1950s America- where customer service was personal, attentive, and genuinely welcoming. Growing up in Long Island, New York, Debra always felt a pull beyond her roots. While her childhood home provided structure, she found a deeper sense of belonging outside whether in her neighborhood or the warmth of her high school sweetheart’s Italian family. This early contrast shaped her understanding of home as something more than just a physical space- it’s about connection, authenticity, and shared experiences. Through years of travel and cultural immersion—from New York to calling countries like Costa Rica, Italy, and the Philippines home—Debra challenges the conventional notion of home. Is home defined by a physical place, an emotional connection, or the people we surround ourselves with? How does the journey of travel shape our identity and redefine our sense of belonging? Key Takeaways: 00:28 – Meet Your Host: Debra, the Experient Explorer 01:33 – Redefining Home: From America to the World 02:15 – What Does Home Mean? 02:47 – Growing Up in New York: A Personal Journey 09:56 – Adolescence and the Search for Belonging 11:28 – First Love and the Feeling of Home 14:54 - Cultural Perspectives on Home 16:40 - The Search for Connection 18:01 – Travel Adventures: Costa Rica and Beyond 26:43 – The Allure of Italy: A Potential Home 36:36 – Life in the Philippines: A New Chapter 32:54 - The Value of Arts and Culture 39:56 – Conclusion and Future Plans Join Debra in the next episode as she reflects on her experiences living in China during the pandemic and how they further shaped her understanding of home. From lockdowns to unexpected moments of connection, she shares how a rapidly changing world forced her to rethink what stability and belonging truly mean. Follow Debra on Social Media: Facebook: https://www.facebook.com/DebraExperientExplorer/ Instagram: https://www.instagram.com/experientexplorer/ Tiktok: https://www.tiktok.com/@experientexplore r/ YouTube: https://www.youtube.com/@ExperientExplorer Visit Debra’s multimedia website at www.dmeryl.net Support the show #ExperientExplorer #NoBordersNoFilter #ImmersiveTravel #INFJ #HSP #MentalHealthAwareness #GenXWoman #SoloLife #ExpatJourney #USA #Nomad #AloneNotLonely #Collaboration #EmotionalResilience #WomenEmpowerment…

No Borders, No Filter

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Trailer Episode: Living Life on Your Own Terms 3:56

16 weeks ago3:56