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Epi. 221 - Harnessing Heart and Hustle: Peak Performance Secrets with Sean O'Connor
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In this episode, we sit down with Sean O'Connor, a licensed mental health counselor, trauma-informed psychotherapist, and peak performance coach. Sean shares his unique approach to unlocking human potential by focusing not on what's wrong with us, but on what’s happened to us. His work spans from helping athletes and high performers reach new heights to guiding those healing from trauma. Tune in to hear how Sean is using compassion, curiosity, and high-performance strategies to transform lives—starting with his own.
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