031: Progressive Overload Broken Down [Workout Clarity Series]

Noble & Nourished: Holistic Health for Christian Moms

Welcome back to the Workout Clarity Series, where we ditch the guesswork and finally get the results we’re looking for! This week, we’re diving into the #1 concept that’s missing from most women’s workout routines: progressive overload.

In this episode, Chase Williams, your go-to coach for sustainable strength, fat loss, and real-life fitness rhythms, breaks down exactly what progressive overload is, why it matters, and how you can start applying it right now – no complicated methods, no extra fluff.

What We Cover in This Episode:

• What is Progressive Overload?
  The science of gradually increasing the stress you put on your body so it can adapt and get stronger.
• Why “Just Working Out” Isn’t Enough
  Why your body might not be changing, even though you’re putting in the effort.
• 5 Simple Ways to Apply Progressive Overload
  1️⃣ Add weight
  2️⃣ Add reps
  3️⃣ Increase sets
  4️⃣ Slow down the tempo
  5️⃣ Shorten rest time
• What Doesn’t Count as Progress
  Why sweating more, feeling sore, or doing random circuits won’t move the needle.
• Common Mistakes to Avoid
  Don’t sacrifice form for heavier weights or extra reps – it’s about quality over quantity!

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