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Ep 25. Addressing the Root Causes of Weight Gain
Manage episode 331245624 series 2604859
Content provided by Casey Conroy, MNutrDiet, APD, YT, Casey Conroy, APD, and YT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Casey Conroy, MNutrDiet, APD, YT, Casey Conroy, APD, and YT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Here I offer some compassion and gentle guidance to anyone who has experienced an increase in their body weight that concerns them. By taking a naturopathic, holistic and HAES-aligned approach, I want to help you get on board with your body and understand at a deep level what might be going on. Hint: it's not just about “calories in, calories out”.
SHOW NOTES:
07:48: What is meant by "addressing the root cause"?
12:25: 5 reasons people gain weight that we can’t do much about – and how to make peace with and accept these
26:40: 8 reasons why people gain weight that we could potentially address – usually involving bringing certain body systems back into balance – and the caveats of this
57:05: Solutions! 7 things to consider when you’re a practitioner faced with a client who wants to lose weight, or if you’re that person
LINKS:
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