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Ep 31. Moontime Nutrition Part 1: Nourishing Your Menstrual Phase
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The cyclical nature of your menstrual cycle communicates your constantly changing needs: physically, mentally and emotionally. The Menstrual Phase starts from the first to the last day of bleeding, lasting around 3 to 7 days. Here are my top tips for deeply nourishing yourself during this phase, nutritionally and otherwise. It might not be what you think!
This is first in a series of five on nourishing yourself throughout your entire hormonal cycle.
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Iron-rich liver pâté recipe: https://www.funkyforest.com.au/blog/liver-pate-recipe
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