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8: What 1,000 Somatic Sessions Taught Me About Real Healing
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Episode 8 — What 1,000 Somatic Sessions Taught Me About Real Healing
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After more than 1,000 somatic sessions — both as a practitioner and client — here’s what I know for sure: most people stop at the surface and call it healing.
In this raw, honest episode, I unpack the real work that nervous system regulation demands. You’ll learn why quick fixes fail, how emotional repression keeps you stuck, and why the healing process must be nonlinear, layered, and led with humility.
Inside this episode:
- What most people misunderstand about nervous system regulation
- Why your first “breakthrough” is just the beginning
- The emotional layers underneath grief, anger, shame, and rage
- What happens when practitioners don’t do their own somatic work
- Why true healing feels messy, slow, and sacred — like chiseling marble
This isn’t just theory — it’s lived truth. If you’ve been doing the work and still feel stuck… this is your mirror and your map.
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