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S1:E3 Thriving Through a Plot Twist
Manage episode 454759657 series 3409322
Content provided by Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
On this week's episode of the Podcast Tyler and Heidi tackle a very important but very familiar topic to all of us, change. Whether it's your work changing, your life changing or maybe just anticipating change- this episode takes it all on. Listen and learn effective strategies in dealing with any aspect of change in your life and how to turn it into an opportunity to create something great out of change.
Intro- :00-:35
Catch-up- :35- 10:35
Topic-Life and Change- 10:35-15:15
1 Big Way Life has Changed and what you learned- Tyler- 15:15-19:45
1 Big Way Life has Changed and what you learned- Heidi- 19:45-22:30
You're in a good groove...then- 22:30-28:00
Flexibility- when does your routine hold you back-28:00-39:00
Why is change valuable- 39:00-42:00
Why change is your best friend- 42:00-49:30
Our Personal Growth Goals 49:30
Thank you for listening and have a great week!
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