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Season 2 Episode 15- Slump Busting
Manage episode 469445481 series 3409322
Content provided by Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
On this week's episode of the podcast Heidi and Tyler look at one of the most common issues we face in all aspects of our lives, the slump. Whether it's our health, our daily lives or the office- we have all felt the slump. On this episode we take your through our approaches to break through these slumps or better yet, find ways to avoid ever getting into one in the first place. Listen to this episode and you'll find a way to break your next slump!
Introduction
Catch up and conversation- :35
Topic Overview: How to spot and analyze slumps in your life- 17:15
What is the next step-20:00
The day-to-day slump-24:15
The working slump-32:45
200,000 Dollar Question-42:00
Thanks for listening and have an amazing week!
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