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Season 2 Episode 18- Define Your Own Journey
Manage episode 473076191 series 3409322
Content provided by Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
On today's episode Tyler and Heidi take on a topic inspired by one of their listeners- what if I don't have a destination, I am just on a journey. What if the journey is your why? They talk about challenges, doing things for their own sake and the idea that simplicity can help us narrow down the journey. If you have ever felt confused between where you want to go and how to get there- this episode is for you.
Introduction
Catchup/Conversation- :35
Topic Overview- What if the journey is your why?- 20:45
The Idea of a challenge- 26:30
Doing things for their own sake- 33:45
Let's take a walk- 38:00
Idea- simple and enjoyment - 42:00
Thank you for listening and we hope that you have a great week!
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