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Season 2 Episode 20- A Q&A from our audience
Manage episode 395619118 series 3409322
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On this week's episode Heidi and Tyler tackle questions from our audience. It's always a great time to hear from listeners and answer their questions. The best part of these episodes is the questions are subjects that everyone deals with but sometimes we are too afraid to ask. Listen and see how someone else's question is guaranteed to assist your journey with health and fitness.
Have questions, comments or ideas of your own that you would like to talk with us about? Call and leave a message on our answer machine at 720-675-9132
Programs - https://www.docheidcooke.com/
Introduction- :00-:35
Catch-up/Conversation- :35-17:30
Question #1 - How to address that I feel the input doesn't match the output- 17:30- 31:20
Question #2- How to get through a workout slump- no motivation- 31:30:- 43:45
Question #3- How to combat body image issues around the time of year with everyone on new diets and resolutions- 43:45-54:45
Sauna- 54:45- 58:45
Trivia 58:45
102 episodes
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