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The Power of the 1% Change with Molly Smith
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In this episode, we dive into an engaging conversation with health and mindset coach Molly Smith. Molly shares her transformative journey from being overworked and reliant on external validation to redefining her life through small, impactful changes. She discusses the importance of contending for health, the significance of making incremental improvements, and her decision to stop drinking alcohol—an act that substantially benefited her mental clarity and overall well-being. Molly also emphasizes the foundational role health plays in enabling success and offers practical advice on creating better habits. This discussion is particularly inspiring for women over 40 navigating corporate roles and personal health challenges, underscoring that meaningful change is possible through consistent, small efforts.
Key Highlights:
00:00 Introduction to Not Made To Be Subtle
01:09 Meet Molly Smith: Health and Mindset Coach
02:28 The Journey of Self-Discovery
05:24 Climbing the Corporate Ladder
08:35 Health Transformation and Coaching
20:24 Contending for Your Health
24:18 The Decision to Quit Alcohol
32:54 Contending for Health: A Personal Journey
34:10 The Power of Small Habits: 1% Changes
35:31 Building Healthy Routines: Practical Tips
39:49 Mindset Shifts and Personal Growth
42:22 The Impact of Sobriety on Success
50:06 Mindset Inventory: A Tool for Self-Improvement
59:04 Final Thoughts and Future Plans
Connect with Molly
[email protected]
https://www.facebook.com/molly.m.smith.90
https://www.instagram.com/molly.positivepants/
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