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#7 Gaslighting in Relationships: How to Handle Manipulation from Someone You Love
Manage episode 465991632 series 3600171
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Have you ever been told, “You’re overreacting” or “That never happened”? Gaslighting is a toxic form of emotional manipulation that can make you question your own reality—especially when it comes from a partner, family member, or friend.
In this episode of Not Your Therapist, we’re diving deep into gaslighting in relationships—what it is, key signs of gaslighting, and why people use this form of psychological control. Most importantly, you’ll learn how to respond to gaslighting, set boundaries, and protect your mental health.
If you’ve ever felt dismissed, confused, or like you’re "too sensitive," this episode is for you. Tune in now to reclaim your confidence and break free from emotional manipulation.
👉 Grab your FREE Audio Training: Get Unstuck- 3 Strategies to Break Free from Unhealthy Patterns
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Chapters
1. Understanding Gaslighting in Relationships (00:00:00)
2. Navigating Gaslighting in Relationships (00:08:33)
3. Empower Your Life With Kayla Riley (00:24:32)
33 episodes
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