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#8 What’s Your Attachment Style? How It Shapes Your Relationships & Emotional Connections
Manage episode 467083116 series 3600171
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Have you ever wondered why you react the way you do in relationships? Your attachment style is the blueprint for how you connect with others—shaped by early experiences and influencing everything from romantic relationships to friendships and even work dynamics.
In this episode of Not Your Therapist, we dive deep into the four attachment styles—secure, anxious, avoidant, and disorganized—and explore how they impact your love life, emotional needs, and communication patterns. You’ll learn:
✅ How early caregiver interactions shape attachment styles
✅ Real-life examples of how attachment plays out in relationships
✅ Why anxious or avoidant tendencies can cause relationship struggles
✅ Practical strategies to shift toward a secure attachment style
🔎 Discover your attachment style today! Check out the online quizzes linked in the show notes.
👉 Grab your FREE Audio Training: Get Unstuck- 3 Strategies to Break Free from Unhealthy Patterns
👉 Follow me on social @notyourtherapist.kayla
👉 Ask me a question [email protected]
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