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Content provided by Monica Mangelson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Monica Mangelson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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141. Reframing Is a Skill

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Manage episode 477343305 series 3396841
Content provided by Monica Mangelson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Monica Mangelson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Reframing means seeing a situation from a different angle. It doesn’t mean pretending everything’s fine when it’s not.

In this episode, I talk about how reframing has helped both me and Austin. It’s not about slapping a positive quote on a hard day. It’s about asking better questions like, “What else could be true?” or “What do I actually need right now?”

When you change how you see something, you change how you feel about it. That’s not fake—it’s neuroscience.

Book your FREE discovery call with me!

-----------------------------------
Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources.

  continue reading

146 episodes

Artwork
iconShare
 
Manage episode 477343305 series 3396841
Content provided by Monica Mangelson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Monica Mangelson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Reframing means seeing a situation from a different angle. It doesn’t mean pretending everything’s fine when it’s not.

In this episode, I talk about how reframing has helped both me and Austin. It’s not about slapping a positive quote on a hard day. It’s about asking better questions like, “What else could be true?” or “What do I actually need right now?”

When you change how you see something, you change how you feel about it. That’s not fake—it’s neuroscience.

Book your FREE discovery call with me!

-----------------------------------
Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources.

  continue reading

146 episodes

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