EP #207 - Birth Of Addiction Part 1

Notes From The Pen

#Society #Documentaries #R Caldwell

32:12

DaQuane Cherry was once the kid who wore a hoodie to hide skin flare-ups in school. Now he’s an artist and advocate helping others feel seen. He reflects on his psoriasis journey, the power of small joys, and why loving yourself first isn’t a cliché—it’s essential. Plus, a deep dive into the history of La Roche-Posay’s legendary spring. See omnystudio.com/listener for privacy information.…

about a year ago 18:56

MP3•Episode home

To hear the rest of this episode join us on Patreonhttps://www.patreon.com/user?u=56777802

You can read more about Bobby and prison reform on our website: notesfromthepen.com

And check out theGoFundMe to help with Bobby’s new start https://www.gofundme.com/f/j3khzk-help-for-a-new-start

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Shout-out to JD and Ashely Bell for all their behind the scenes support.

Intro and Outro music created just forNotes From The Pen by PJ Trofibio and Jeff Quintero and used with permission.

302 episodes

Notes From The Pen

EP #207 - Birth Of Addiction Part 1

Notes From The Pen

35 subscribers

published about a year ago

MP3•Episode home

To hear the rest of this episode join us on Patreonhttps://www.patreon.com/user?u=56777802

You can read more about Bobby and prison reform on our website: notesfromthepen.com

And check out theGoFundMe to help with Bobby’s new start https://www.gofundme.com/f/j3khzk-help-for-a-new-start

Twitter:https://twitter.com/NotesFromThePen

Instagram:https://www.instagram.com/p/CJYuOh4pKxa/?igshid=y8lo9kbdifvq

Bluesky:https://bsky.app/profile/notesfromthepen.bsky.social

Shout-out to JD and Ashely Bell for all their behind the scenes support.

Intro and Outro music created just forNotes From The Pen by PJ Trofibio and Jeff Quintero and used with permission.

302 episodes

#Society #Documentaries #R Caldwell

All episodes

Notes From The Pen

1
NFTW (64) - A Stewing Bunkie, And Prison Hoarding 22:14

6 days ago22:14

22:14

Come spin a few laps on the prison yard with Bobby and Co-Host JD. There's a bunkie in the cube that holds on to his feelings until they boil over, and hoarding in prison is a real thing for Bobby. This episode is on the short side because...well...it's a prison podcast, Bobby's a bit down, JD is out of town, and mama c needs to get this out by tomorrow, so I'm using a back up episode that we saved for just this reason. You can read more about Bobby and prison reform on our website: notesfromthepen.com And check out the GoFundMe to help with Bobby’s new start https://www.gofundme.com/f/j3khzk-help-for-a-new-start Twitter: https://twitter.com/NotesFromThePen Instagram: https://www.instagram.com/p/CJYuOh4pKxa/?igshid=y8lo9kbdifvq Bluesky: https://bsky.app/profile/notesfromthepen.bsky.social Shout-out to JD and Ashely Bell for all their behind the scenes support. Intro and Outro music created just for Notes From The Pen by PJ Trofibio and Jeff Quintero and used with permission.…

Notes From The Pen

1
EP #221 - The Edge Of Freedom; Anxiety, And The Balance Between Control And Love 46:57

13 days ago46:57

46:57

Bobby, standing on the threshold of freedom after 12 years, grapples with the rollercoaster of feelings that comes with it. He recounts his initial surge of anxiety when well-meaning parents, in a sincere effort to help, made a significant decision about his life on the outside without his input. For someone whose past 12 years have been entirely controlled by others, this felt like a continuation of that very confinement. But with deeper reflection comes a profound understanding. He talks about the complex emotions of immense gratitude for their unwavering support, alongside the vital need for autonomy and communication, even with those who love us most. It's a powerful exploration of the emotional complexities of re-entry, the delicate balance between control and love, and the essential conversations that pave the path to true freedom. You can read more about Bobby and prison reform on our website: notesfromthepen.com And check out the GoFundMe to help with Bobby’s new start https://www.gofundme.com/f/j3khzk-help-for-a-new-start Twitter: https://twitter.com/NotesFromThePen Instagram: https://www.instagram.com/p/CJYuOh4pKxa/?igshid=y8lo9kbdifvq Bluesky: https://bsky.app/profile/notesfromthepen.bsky.social Shout-out to JD and Ashely Bell for all their behind the scenes support. Intro and Outro music created just for Notes From The Pen by PJ Trofibio and Jeff Quintero and used with permission.…

Notes From The Pen

1
EP #220 - Prison Is Closer Than You Think, Rules, And Amputations Won't Solve The Problem 42:13

20 days ago42:13

42:13

Bobby and Co-host JD are back this week and dive into how easy it is to imagine you'd never end up in prison. "There but for the grace of God go I." Have you ever had that extra beer, or glass of wine, and got behind the wheel? There's a difference between intended violent criminal actions, and accidents, but the media and general population don't always make that distinction. Also, imagine a daily existence where regulations are presented as absolute, but make no sense at all because the very structure of prison life makes them nearly impossible to live by. It creates an atmosphere where in order to survive in prison you have to decide which rules warrant breaking. It teaches inmates that not all rules are necessary to follow. That's bad for everyone when that carries over to the outside world. Society needs prisons, but the way they're created actually makes things worse. You wouldn't cut your arm off to treat arthritis. The guys talk about how prison reform is easier than most think. You can read more about Bobby and prison reform on our website: notesfromthepen.com And check out the GoFundMe to help with Bobby’s new start https://www.gofundme.com/f/j3khzk-help-for-a-new-start Twitter: https://twitter.com/NotesFromThePen Instagram: https://www.instagram.com/p/CJYuOh4pKxa/?igshid=y8lo9kbdifvq Bluesky: https://bsky.app/profile/notesfromthepen.bsky.social Shout-out to JD and Ashely Bell for all their behind the scenes support. Intro and Outro music created just for Notes From The Pen by PJ Trofibio and Jeff Quintero and used with permission.…

Notes From The Pen

1
NFTW (63) - Play It Again: Cpt Last Call & Sweaty Balls 15:22

27 days ago15:22

15:22

Bobby is sick, so we're not able to record this week. He's okay, just feeling under the weather. I thought I'd play this one again because it ties into Bobby's last year of prison. Even though this was recorded in 2021 it talks about 'lasts' which is what Bobby is going through for the next 3 moths. We'll be back next week with a new recording, so stay tuned. Bobby hits a milestone, and Cpt Last Call makes an early appearance. A special thank you to Doug Stanhope, and make sure you visit his website for tour dates, and merchandise. ⁠https://www.dougstanhope.com⁠ ⁠ https://twitter.com/DougStanhope⁠ You can read more about Bobby and prison reform on the website: ⁠notesfromthepen.com⁠ Twitter: ⁠ https://twitter.com/NotesFromThePen⁠ Instagram: ⁠ https://www.instagram.com/p/CJYuOh4pKxa/?igshid=y8lo9kbdifvq⁠ YouTube ⁠ https://www.youtube.com/channel/UCHN6enhnEfCr6D45TX9kvVA⁠ Intro & Outro music created just for Notes From The Pen by PJ Trofibio & Jeff Quintero…

Notes From The Pen

1
EP #219 - The Diaz Brothers, Displaying Tattoos In Prison, And POC Art 40:55

5 weeks ago40:55

40:55

Who is your favorite Diaz Brother, Shane Gillis is a big boy, the tattoos you get in the real world take on a whole new meaning behind bars, placing new inmates in max security joints lead the fresh inmates down the fraternity path, and POC (Paint On Canvas) art. Plus a post show clip. You can read more about Bobby and prison reform on our website: notesfromthepen.com And check out the GoFundMe to help with Bobby’s new start https://www.gofundme.com/f/j3khzk-help-for-a-new-start Twitter: https://twitter.com/NotesFromThePen Instagram: https://www.instagram.com/p/CJYuOh4pKxa/?igshid=y8lo9kbdifvq Bluesky: https://bsky.app/profile/notesfromthepen.bsky.social Shout-out to JD and Ashely Bell for all their behind the scenes support. Intro and Outro music created just for Notes From The Pen by PJ Trofibio and Jeff Quintero and used with permission.…

Notes From The Pen

1
EP #218 - Trump Takes Historic Lead On Prison Reform; And Prison Yard Pride 37:30

6 weeks ago37:30

37:30

Michale Bay movies, an emotional dilemma on the prison yard and, for the first time in history, the Federal Bureau Of Prisons (BOP) has appointed a former inmate to the position of Deputy Director. Will this appointment mark a turning point in prison reform? Bobby shares his thoughts on the man responsible for this decision, and what it means to someone still serving a prison sentence. You can read more about Bobby and prison reform on our website: notesfromthepen.com And check out the GoFundMe to help with Bobby’s new start https://www.gofundme.com/f/j3khzk-help-for-a-new-start Twitter: https://twitter.com/NotesFromThePen Instagram: https://www.instagram.com/p/CJYuOh4pKxa/?igshid=y8lo9kbdifvq Bluesky: https://bsky.app/profile/notesfromthepen.bsky.social Shout-out to JD and Ashely Bell for all their behind the scenes support. Intro and Outro music created just for Notes From The Pen by PJ Trofibio and Jeff Quintero and used with permission.…

Notes From The Pen

1
EP #217 - The Painful Journey Of Self Awareness 35:31

7 weeks ago35:31

35:31

Join a conversation that begins with mythology and how others may view an individual. Bobby reflects on the mistakes and missteps of youth, the moments that, in hindsight, make us wince. But this isn't just about regret; it's about growth and exploring how confronting our past selves can be a powerful catalyst for change. How would others from your past describe you? Have you ever looked back at your younger self and felt a pang of regret for choices made? Bobby has a candid conversation about reflections and navigating feelings of remorse and the crucial steps towards making growth and moving forward. You can read more about Bobby and prison reform on our website: notesfromthepen.com And check out the GoFundMe to help with Bobby’s new start https://www.gofundme.com/f/j3khzk-help-for-a-new-start Twitter: https://twitter.com/NotesFromThePen Instagram: https://www.instagram.com/p/CJYuOh4pKxa/?igshid=y8lo9kbdifvq Bluesky: https://bsky.app/profile/notesfromthepen.bsky.social Shout-out to JD and Ashely Bell for all their behind the scenes support. Intro and Outro music created just for Notes From The Pen by PJ Trofibio and Jeff Quintero and used with permission.…

Notes From The Pen

1
EP #216 - Prison Culture Is Shifting 33:39

8 weeks ago33:39

33:39

Prison culture encompasses the values, beliefs, norms, and behaviors that emerge within a prison environment. What happens when this culture changes? Bobby shares valuable insight on how prison is shaped by the 'prison code', a set of unwritten rules crucial for maintaining order and safety within prison. What happens when what was once order among convicts is becoming chaos? You can read more about Bobby and prison reform on our website: notesfromthepen.com And check out the GoFundMe to help with Bobby’s new start https://www.gofundme.com/f/j3khzk-help-for-a-new-start Twitter: https://twitter.com/NotesFromThePen Instagram: https://www.instagram.com/p/CJYuOh4pKxa/?igshid=y8lo9kbdifvq Bluesky: https://bsky.app/profile/notesfromthepen.bsky.social Shout-out to JD and Ashely Bell for all their behind the scenes support. Intro and Outro music created just for Notes From The Pen by PJ Trofibio and Jeff Quintero and used with permission.…

Notes From The Pen

1
EP #215 - Just Trying To Get Across The Line 35:57

9 weeks ago35:57

35:57

Bobby talks about joining the Marines, priority changes as we age, and just trying to get across the line during his last few months in prison. You can read more about Bobby and prison reform on our website: notesfromthepen.com And check out the GoFundMe to help with Bobby’s new start https://www.gofundme.com/f/j3khzk-help-for-a-new-start Twitter: https://twitter.com/NotesFromThePen Instagram: https://www.instagram.com/p/CJYuOh4pKxa/?igshid=y8lo9kbdifvq Bluesky: https://bsky.app/profile/notesfromthepen.bsky.social Shout-out to JD and Ashely Bell for all their behind the scenes support. Intro and Outro music created just for Notes From The Pen by PJ Trofibio and Jeff Quintero and used with permission.…

Notes From The Pen

1
NFTW (62) - Parole Decision Is In 38:20

10 weeks ago38:20

38:20

Bobby shares his parole news, someone is looking for Mark, and getting excited about stand-up. Plus, don't miss a post show clip of mama c and Bobby talking about how his parole news was delivered. You can read more about Bobby and prison reform on our website: notesfromthepen.com And check out the GoFundMe to help with Bobby’s new start https://www.gofundme.com/f/j3khzk-help-for-a-new-start Twitter: https://twitter.com/NotesFromThePen Instagram: https://www.instagram.com/p/CJYuOh4pKxa/?igshid=y8lo9kbdifvq Bluesky: https://bsky.app/profile/notesfromthepen.bsky.social Shout-out to JD and Ashely Bell for all their behind the scenes support. Intro and Outro music created just for Notes From The Pen by PJ Trofibio and Jeff Quintero and used with permission.…

Notes From The Pen

1
NFTW (61) - Anthony Bourdain Likability, And Addiction 39:06

11 weeks ago39:06

39:06

Prison phones have been down for a few days, which means Bobby hasn't been able to call to record an episode, so I'm using unpublished recording with JD from last month. We promise next week we'll have an update on Bobby's parole hearing process. You can read more about Bobby and prison reform on our website: notesfromthepen.com And check out the GoFundMe to help with Bobby’s new start https://www.gofundme.com/f/j3khzk-help-for-a-new-start Twitter: https://twitter.com/NotesFromThePen Instagram: https://www.instagram.com/p/CJYuOh4pKxa/?igshid=y8lo9kbdifvq Bluesky: https://bsky.app/profile/notesfromthepen.bsky.social Shout-out to JD and Ashely Bell for all their behind the scenes support. Intro and Outro music created just for Notes From The Pen by PJ Trofibio and Jeff Quintero and used with permission.…

Notes From The Pen

1
NFTW (60) - A Single Story, And The Weight Of Looking Different 36:57

13 weeks ago36:57

36:57

With Bobby's upcoming parole hearing, it's been a bit challenging getting into the mindset of recording lately, as you'll hear. In this episode Bobby recounts his childhood experiences of feeling like an outsider in the only world he knew, and how those early experiences shaped his life. This one offers a crucial look at the nuances of identity, the hidden scars of childhood, and the search for self-acceptance. It also reminds us how easy it is to fall into the limited, or one-dimensional, narrative about a person. You can read more about Bobby and prison reform on our website: notesfromthepen.com And check out the GoFundMe to help with Bobby’s new start https://www.gofundme.com/f/j3khzk-help-for-a-new-start Twitter: https://twitter.com/NotesFromThePen Instagram: https://www.instagram.com/p/CJYuOh4pKxa/?igshid=y8lo9kbdifvq Bluesky: https://bsky.app/profile/notesfromthepen.bsky.social Shout-out to JD and Ashely Bell for all their behind the scenes support. Intro and Outro music created just for Notes From The Pen by PJ Trofibio and Jeff Quintero and used with permission.…

Notes From The Pen

1
EP #214 - Preparing For Freedom: Fear, Hope, And Uncertainty 32:05

14 weeks ago32:05

32:05

Bobby, just weeks away from his parole hearing, shares the anxieties and hopes swirling within him, and the culmination of 12 years spent preparing for this chance is finally here. But beyond the desire for release he reveals a deeper desire; to make this right again, and rebuild what he destroyed. Also, how can a system expect individuals to realistically reintegrate when their journey upon release is already paved with significant obstacles?…

Notes From The Pen

1
EP #213 - Don't Be A Tigger, And The PER 33:40

15 weeks ago33:40

33:40

As Bobby prepares to sit in front the parole board, he shares the results of his PER (Parole Eligibility Report) and tries to interrupt the scoring process. The parole hearing isn't just about the legal process, it's about the human stories behind it. It's about yearning for a second chance, the fear of judgment, and the agonizing uncertainty of whether their past will forever define their future. In true Bobby fashion he'd rather look at this experience in a positive light with lessons to be learned. A reminder for all of us. You can read more about Bobby and prison reform on our website: notesfromthepen.com And check out the GoFundMe to help with Bobby’s new start https://www.gofundme.com/f/j3khzk-help-for-a-new-start Twitter: https://twitter.com/NotesFromThePen Instagram: https://www.instagram.com/p/CJYuOh4pKxa/?igshid=y8lo9kbdifvq Bluesky: https://bsky.app/profile/notesfromthepen.bsky.social Shout-out to JD and Ashely Bell for all their behind the scenes support. Intro and Outro music created just for Notes From The Pen by PJ Trofibio and Jeff Quintero and used with permission.…

Notes From The Pen

1
NFTW (59) - Good Ants, Altruism, And Uniquely Human 28:04

16 weeks ago28:04

28:04

Wy are some people inherently good and selfless? Annoyingly positive Bobby spins laps with the Pebbles in this episode as he shares his thoughts and feelings about altruism. What makes some people more caring and giving than others, and what is the bigger meaning of it all? You can read more about Bobby and prison reform on our website: notesfromthepen.com And check out the GoFundMe to help with Bobby’s new start https://www.gofundme.com/f/j3khzk-help-for-a-new-start Twitter: https://twitter.com/NotesFromThePen Instagram: https://www.instagram.com/p/CJYuOh4pKxa/?igshid=y8lo9kbdifvq Bluesky: https://bsky.app/profile/notesfromthepen.bsky.social Shout-out to JD and Ashely Bell for all their behind the scenes support. Intro and Outro music created just for Notes From The Pen by PJ Trofibio and Jeff Quintero and used with permission.…

Notes From The Pen

1
EP #212 - Racial Slur, And No More Grilled Cheese 30:01

17 weeks ago30:01

30:01

Another inmate throws a racial slur at Bobby, and in prison that's a big deal so you have to take a stand. Bobby decides to take action, but the universe steps in with a lesson. You can read more about Bobby and prison reform on our website: notesfromthepen.com And check out the GoFundMe to help with Bobby’s new start https://www.gofundme.com/f/j3khzk-help-for-a-new-start Twitter: https://twitter.com/NotesFromThePen Instagram: https://www.instagram.com/p/CJYuOh4pKxa/?igshid=y8lo9kbdifvq Bluesky: https://bsky.app/profile/notesfromthepen.bsky.social Shout-out to JD and Ashely Bell for all their behind the scenes support. Intro and Outro music created just for Notes From The Pen by PJ Trofibio and Jeff Quintero and used with permission.…

Notes From The Pen

1
EP #211 - Fight Club vs Matrix, No Rogan For The Left, And Certain Words 32:57

18 weeks ago32:57

32:57

Which movie had more of a social impact, a look at what's happening with recent political discord, and why the Democrats can't seem to get find their Joe Rogan. To continue listening how the left is all messed up, and how some people were outcast for using certain words that are now okay to say...join us on Patreon. You can read more about Bobby and prison reform on our website: notesfromthepen.com And check out the GoFundMe to help with Bobby’s new start https://www.gofundme.com/f/j3khzk-help-for-a-new-start Twitter: https://twitter.com/NotesFromThePen Instagram: https://www.instagram.com/p/CJYuOh4pKxa/?igshid=y8lo9kbdifvq Bluesky: https://bsky.app/profile/notesfromthepen.bsky.social Shout-out to JD and Ashely Bell for all their behind the scenes support. Intro and Outro music created just for Notes From The Pen by PJ Trofibio and Jeff Quintero and used with permission.…

Notes From The Pen

1
EP #210 - Comedy Line, LA Gear, And Dream Job 33:51

19 weeks ago33:51

33:51

Bobby is so excited about new eye wear that it conjures feelings when he got his first pair of Air Jordans as a kid. Join us on Patreon to hear about finding the comedy line, and Bobby landing his dream job. You can read more about Bobby and prison reform on our website: notesfromthepen.com And check out the GoFundMe to help with Bobby’s new start https://www.gofundme.com/f/j3khzk-help-for-a-new-start Twitter: https://twitter.com/NotesFromThePen Instagram: https://www.instagram.com/p/CJYuOh4pKxa/?igshid=y8lo9kbdifvq Bluesky: https://bsky.app/profile/notesfromthepen.bsky.social Shout-out to JD and Ashely Bell for all their behind the scenes support. Intro and Outro music created just for Notes From The Pen by PJ Trofibio and Jeff Quintero and used with permission.…

Notes From The Pen

1
NFTW (58) - Prison Predators And Yellow Socks 28:18

20 weeks ago28:18

28:18

Bobby and JD are back to spin a few laps, starting out with some hip hop, and then a fashion faux pas that involves yellow socks. Follow us on Patreon to hear the full episode, plus an update on the Willie interview. You can read more about Bobby and prison reform on our website: notesfromthepen.com And check out the GoFundMe to help with Bobby’s new start https://www.gofundme.com/f/j3khzk-help-for-a-new-start Twitter: https://twitter.com/NotesFromThePen Instagram: https://www.instagram.com/p/CJYuOh4pKxa/?igshid=y8lo9kbdifvq Bluesky: https://bsky.app/profile/notesfromthepen.bsky.social Shout-out to JD and Ashely Bell for all their behind the scenes support. Intro and Outro music created just for Notes From The Pen by PJ Trofibio and Jeff Quintero and used with permission.…

Notes From The Pen

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EP #209 - Time: Rationed Moments, And Leenie 23:50

21 weeks ago23:50

23:50

How does prison manipulate time, and what does it do to the human spirit? Bobby works to untie the emotional knots of trauma, pay homage to Monica, be a better person, and give comfort to a loved one while every minute is dictated, and every connection strained. He reminds us all to use time to do something good, and to tell others how much they mean to us. To hear the full episode follow us on Patreon. You can read more about Bobby and prison reform on our website: notesfromthepen.com And check out the GoFundMe to help with Bobby’s new start https://www.gofundme.com/f/j3khzk-help-for-a-new-start Twitter: https://twitter.com/NotesFromThePen Instagram: https://www.instagram.com/p/CJYuOh4pKxa/?igshid=y8lo9kbdifvq Shout-out to JD and Ashely Bell for all their behind the scenes support. Intro and Outro music created just for Notes From The Pen by PJ Trofibio and Jeff Quintero and used with permission.…

Notes From The Pen

1
NFTW (57) - A Tablet Tug-Of-War, And Stanhope Special 29:11

22 weeks ago29:11

29:11

Spinning laps with Bobby and Co-host JD as we're brought up to date on the happenings in prison. Bobby finally gets his tablet but not without getting ready to 'boot up and suit up', and JD's family grows. Join us on Patreon https://www.patreon.com/user?u=56777802⁠ to continue this episode: Bobby gets to hear standup comedy for the 1st time in 12 years as he listens to part of Doug Stanhope's latest special ⁠https://www.dougstanhope.com⁠ (used with permission) to prep himself for standup comedy when released from prison. You can read more about Bobby and prison reform on our website: notesfromthepen.com And check out the GoFundMe to help with Bobby’s new start https://www.gofundme.com/f/j3khzk-help-for-a-new-start Twitter: https://twitter.com/NotesFromThePen Instagram: https://www.instagram.com/p/CJYuOh4pKxa/?igshid=y8lo9kbdifvq Shout-out to JD and Ashely Bell for all their behind the scenes support. Intro and Outro music created just for Notes From The Pen by PJ Trofibio and Jeff Quintero and used with permission.…

Notes From The Pen

1
EP #208 - Running Numbers, And Comedy As An Anchor Point 20:17

23 weeks ago20:17

20:17

Bobby gives Co-host JD (and us) the inside scoop of sports betting behind bars, and Draft King has nothing to worry about. Bobby also shares how long it's been since he's been able to listen to stand up comedy, and how comedy has helped him through many hard times in his life. With Doug Stanhope's guidance, Bobby is prepping for his first gig on stage as a free man which isn't that far away. To hear the full episode join us on Patreon: https://www.patreon.com/user?u=56777802 Note: Due to severe winter storms, the prison yards have been closed for the past few days, so stay tuned for the continuation. You can read more about Bobby and prison reform on our website: notesfromthepen.com And check out the GoFundMe to help with Bobby’s new start https://www.gofundme.com/f/j3khzk-help-for-a-new-start Twitter: https://twitter.com/NotesFromThePen Instagram: https://www.instagram.com/p/CJYuOh4pKxa/?igshid=y8lo9kbdifvq Bluesky: https://bsky.app/profile/notesfromthepen.bsky.social Shout-out to JD and Ashely Bell for all their behind the scenes support. Intro and Outro music created just for Notes From The Pen by PJ Trofibio and Jeff Quintero and used with permission.…

Notes From The Pen

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EP #207 - Birth Of Addiction Part 1 18:56

24 weeks ago18:56

18:56

At what point does something, anything, become an addiction? Bobby shares his story of addiction in this on going series. If you or someone you know is suffering with addiction there's a national help line where help is just a call away. Dial 988 for the Suicide and Crisis (substance use) Lifeline. To hear the rest of this episode join us on Patreon https://www.patreon.com/user?u=56777802 You can read more about Bobby and prison reform on our website: notesfromthepen.com And check out the GoFundMe to help with Bobby’s new start https://www.gofundme.com/f/j3khzk-help-for-a-new-start Twitter: https://twitter.com/NotesFromThePen Instagram: https://www.instagram.com/p/CJYuOh4pKxa/?igshid=y8lo9kbdifvq Bluesky: https://bsky.app/profile/notesfromthepen.bsky.social Shout-out to JD and Ashely Bell for all their behind the scenes support. Intro and Outro music created just for Notes From The Pen by PJ Trofibio and Jeff Quintero and used with permission.…

Notes From The Pen

1
EP #206 - Like A Woman, Drug Class, Walter Mitty, And New Glasses 21:21

25 weeks ago21:21

21:21

Bobby and Co-host JD bring us up to date with embarrassing songs on Bobby's play list, and updates on the mandatory drug class inmates have to take prior to release. How prison addiction programs don't have enough slots for current inmates on the waiting list because they keep filling them with new ones. How it's creating a revolving door because the prison doesn't have enough funding or staff to handle addiction issues behind bars. To hear the rest of this episode join us on Patreon https://www.patreon.com/user?u=56777802 where the guys continue talking about the prison drug addiction class, what's in store when Bobby's released, the parallels of a movie character called Walter Mitty, and Bobby's glasses are being held together with bread ties. You can read more about Bobby and prison reform on our website: notesfromthepen.com And check out the GoFundMe to help with Bobby’s new start https://www.gofundme.com/f/j3khzk-help-for-a-new-start Twitter: https://twitter.com/NotesFromThePen Instagram: https://www.instagram.com/p/CJYuOh4pKxa/?igshid=y8lo9kbdifvq Bluesky: https://bsky.app/profile/notesfromthepen.bsky.social Shout-out to JD and Ashely Bell for all their behind the scenes support. Intro and Outro music created just for Notes From The Pen by PJ Trofibio and Jeff Quintero and used with permission.…

Notes From The Pen

1
EP 205 - Gobsmacked, And Willey's Last Days 38:05

26 weeks ago38:05

38:05

Bobby and JD are back for another weekly episode of life behind bars. Bobby gets a Jpay from Monica's daughter, and it hits hard. Plus, we hear about another inmate who's facing a terminal illness while locked up even though he only has few months left on his sentence. To get bonus content and to support our show please join us on Patreon https://www.patreon.com/user?u=56777802 You can read more about Bobby and prison reform on our website: notesfromthepen.com And check out the GoFundMe to help with Bobby’s new start https://www.gofundme.com/f/j3khzk-help-for-a-new-start Twitter: https://twitter.com/NotesFromThePen Instagram: https://www.instagram.com/p/CJYuOh4pKxa/?igshid=y8lo9kbdifvq Bluesky: https://bsky.app/profile/notesfromthepen.bsky.social Shout-out to JD and Ashely Bell for all their behind the scenes support.…

Notes From The Pen

1
NFTW (56) - Wall Of Shame, And Uncomfortable Words 23:12

27 weeks ago23:12

23:12

Notes From The Week (NFTW). Societal views -vs- governmental regulation between drugs and alcohol, creating a wall of shame to remind us of past bad deeds, and compounding injustice. To hear the rest of this episode about getting uncomfortable with using words, and a teaser from Bobby on plans for his day of release join us on Patreon https://www.patreon.com/user?u=56777802 You can read more about Bobby and prison reform on our website: notesfromthepen.com And check out the GoFundMe to help with Bobby’s new start https://www.gofundme.com/f/j3khzk-help-for-a-new-start Twitter: https://twitter.com/NotesFromThePen Instagram: https://www.instagram.com/p/CJYuOh4pKxa/?igshid=y8lo9kbdifvq Bluesky: https://bsky.app/profile/notesfromthepen.bsky.social Shout-out to JD and Ashely Bell for all their behind the scenes support. Intro and Outro music created just for Notes From The Pen by PJ Trofibio and Jeff Quintero and used with permission.…

Notes From The Pen

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EP #204 - Throw Back PB 11 13:34

28 weeks ago13:34

13:34

Hi everyone, mama c here. I've been really sick the past few days and the prison yard has been closed all day because of bad weather. We'll be back next week with new content, but until then we hope you enjoy this throw from Patreon Bonus #11. You can read more about Bobby and prison reform on our website: notesfromthepen.com And check out the GoFundMe to help with Bobby’s new start https://www.gofundme.com/f/j3khzk-help-for-a-new-start Twitter: https://twitter.com/NotesFromThePen Instagram: https://www.instagram.com/p/CJYuOh4pKxa/?igshid=y8lo9kbdifvq Bluesky: https://bsky.app/profile/notesfromthepen.bsky.social Shout-out to JD and Ashely Bell for all their behind the scenes support. Intro and Outro music created just for Notes From The Pen by PJ Trofibio and Jeff Quintero and used with permission.…

Notes From The Pen

1
EP #203- It Finally Feels Real, Giving It Away, And Close To The Heart 26:34

29 weeks ago26:34

26:34

This is the first new year that it finally feels real as Bobby processes what leaving prison will look like 10 months from now. There's a whole thing when an inmate leaves, what to give away and what to keep. Will Bobby will join Stanhope on stage when he's released? Plus JD has a thing for book covers, a squeaky board, and Bobby shares some of his feelings about Monica and why he keeps her close to his heart. Join us on Patreon to hear the rest of this episode: https://www.patreon.com/user?u=56777802 You can read more about Bobby and prison reform on our website: notesfromthepen.com And check out the GoFundMe to help with Bobby’s new start https://www.gofundme.com/f/j3khzk-help-for-a-new-start Twitter: https://twitter.com/NotesFromThePen Instagram: https://www.instagram.com/p/CJYuOh4pKxa/?igshid=y8lo9kbdifvq Bluesky: https://bsky.app/profile/notesfromthepen.bsky.social Shout-out to JD and Ashely Bell for all their behind the scenes support.…

Notes From The Pen

1
EP #202 - Prison Grinch, Death Row, And Movie Binges 29:09

30 weeks ago29:09

29:09

Bobby shares his thoughts on how hard it is for him this time of year, President Biden pardons some death row inmates...plus follow us on Patreon https://www.patreon.com/user?u=56777802 to hear more about spending time alone and movie binging during the holidays. You can read more about Bobby and prison reform on our website: notesfromthepen.com And check out the GoFundMe to help with Bobby’s new start https://www.gofundme.com/f/j3khzk-help-for-a-new-start Twitter: https://twitter.com/NotesFromThePen Instagram: https://www.instagram.com/p/CJYuOh4pKxa/?igshid=y8lo9kbdifvq Bluesky: https://bsky.app/profile/notesfromthepen.bsky.social Shout-out to JD and Ashely Bell for all their behind the scenes support.…

Notes From The Pen

1
EP #201 - Reflections: Urinals, Art, And Kafka 16:25

31 weeks ago16:25

16:25

Bobby struggles with the right amount of reflection on a urinal. And join us on Patreon https://www.patreon.com/user?u=56777802 to hear the second half of the episode and how Franz Kafka's character's transformation into a monstrous insect, is a like a reflection of an inmate. You can read more about Bobby and prison reform on our website: notesfromthepen.com And check out the GoFundMe to help with Bobby’s new start https://www.gofundme.com/f/j3khzk-help-for-a-new-start Twitter: https://twitter.com/NotesFromThePen Instagram: https://www.instagram.com/p/CJYuOh4pKxa/?igshid=y8lo9kbdifvq Bluesky: https://bsky.app/profile/notesfromthepen.bsky.social Shout-out to JD and Ashely Bell for all their behind the scenes support. Intro and Outro music created just for Notes From The Pen by PJ Trofibio and Jeff Quintero and used with permission.…

Notes From The Pen

1
NFTW (55) - Show Goals, Cleveland Browns, And Luigi 15:08

32 weeks ago15:08

15:08

Notes From The Week (NFTW) spinning laps with Bobby and Co-host JD. Catching up on some post release goals for the show, and thoughts about the Cleveland Browns roster. To continue listening about a Luigi spotlight on the health crisis, and some hidden meanings in Bobby's art joins us on Patreon https://www.patreon.com/user?u=56777802 You can read more about Bobby and prison reform on our website: notesfromthepen.com And check out the GoFundMe to help with Bobby’s new start https://www.gofundme.com/f/j3khzk-help-for-a-new-start Bluesky: https://bsky.app/profile/notesfromthepen.bsky.social Twitter: https://twitter.com/NotesFromThePen Instagram: https://www.instagram.com/p/CJYuOh4pKxa/?igshid=y8lo9kbdifvq Shout-out to JD and Ashely Bell for all their behind the scenes support.…

Notes From The Pen

1
NFTW (54) - Professor G-Dub, 2k Yr. Old Dick Jokes, And Final Exam 26:05

33 weeks ago26:05

26:05

Updates of life behind bars and some of the characters who live it every day: It's the end of another semester and Bobby gives his final exam, 2k year old dick jokes, what do The Graduate and Fight Club have in common , and great teaching round out this episode. To hear the rest of this episode follow us over on Patreon https://www.patreon.com/user?u=56777802 You can read more about Bobby and prison reform on our website: notesfromthepen.com And check out the GoFundMe to help with Bobby’s new start https://www.gofundme.com/f/j3khzk-help-for-a-new-start Twitter: https://twitter.com/NotesFromThePen Instagram: https://www.instagram.com/p/CJYuOh4pKxa/?igshid=y8lo9kbdifvq Shout-out to JD and Ashely Bell for all their behind the scenes support. Intro and Outro music created just for Notes From The Pen by PJ Trofibio and Jeff Quintero and used with permission.…

Notes From The Pen

1
EP #200 - Death In G-Unit, Complaints, And Brain Waves 22:28

34 weeks ago22:28

22:28

There's another death at the prison, and the inmate rumor mill (aka; inmate dot com) is in full display, and struggling to be positive. To hear about the 8 man prison dream house, a brain that doesn't stop analyzing, offending equally, and Mr. Sunshine, continue listening on Patreon. https://www.patreon.com/user?u=56777802 You can read more about Bobby and prison reform on our website: notesfromthepen.com And check out the GoFundMe to help with Bobby’s new start https://www.gofundme.com/f/j3khzk-help-for-a-new-start Twitter: https://twitter.com/NotesFromThePen Instagram: https://www.instagram.com/p/CJYuOh4pKxa/?igshid=y8lo9kbdifvq Shout-out to JD and Ashely Bell for all their behind the scenes support. Intro and Outro music created just for Notes From The Pen by PJ Trofibio and Jeff Quintero and used with permission.…

Notes From The Pen

1
EP #199 - Sovereignty, Comfort Nonsense, And Oppression Art 25:36

35 weeks ago25:36

25:36

Updates of life behind bars and some of the characters who live it every day. The level of "comfort nonsense" of people on the outside of the prison walls is equal to the level inside, how the justice system and leaders turn a blind eye with advancements in forensic science, Bobby is invited to submit his art work to the University Of Michigan's PCAP (Prison Creative Arts Program), and why he lists one of his paintings for $10,354.18. To hear the rest of this episode follow us over on Patreon https://www.patreon.com/user?u=56777802 You can read more about Bobby and prison reform on our website: notesfromthepen.com And check out the GoFundMe to help with Bobby’s new start https://www.gofundme.com/f/j3khzk-help-for-a-new-start Twitter: https://twitter.com/NotesFromThePen Instagram: https://www.instagram.com/p/CJYuOh4pKxa/?igshid=y8lo9kbdifvq Shout-out to JD and Ashely Bell for all their behind the scenes support. Intro and Outro music created just for Notes From The Pen by PJ Trofibio and Jeff Quintero and used with permission.…

Notes From The Pen

1
EP #198 - Class Nerd, Parole, And Tablet Raid 14:10

36 weeks ago14:10

14:10

Updates of life behind bars and some of the characters who live it every day: Bobby learns that mama c spent a year in college, parole worries about being so far behind after 12 years in the joint, and there's a tablet raid in the unit. To hear the rest of this episode follow us over on Patreon https://www.patreon.com/user?u=56777802 You can read more about Bobby and prison reform on our website: notesfromthepen.com And check out the GoFundMe to help with Bobby’s new start https://www.gofundme.com/f/j3khzk-help-for-a-new-start Twitter: https://twitter.com/NotesFromThePen Instagram: https://www.instagram.com/p/CJYuOh4pKxa/?igshid=y8lo9kbdifvq Shout-out to JD and Ashely Bell for all their behind the scenes support. Intro and Outro music created just for Notes From The Pen by PJ Trofibio and Jeff Quintero and used with permission.…

Notes From The Pen

1
EP #197 - Music Snobs, Lapeer, And 11 Million Apologies 23:10

37 weeks ago23:10

23:10

Come spin some laps with host Bobby, and co-host JD as they talk about the about youthful distain of music and the transformation that takes place with age. Bobby offers an apology, fears of being a mixed race, and a former ICE Director tells us what deporting 11 million people actually looks like. Join us over on Patreon https://www.patreon.com/user?u=56777802 to hear the full show: We're introduced to Lapeer, a music savant that bunks with another inmate who sleeps 23 hours a day, and a reminder that gallows humor is a survival tactic and a form of emotional release. It shouldn't be any surprise when we hear how the prison treats people with serious mental issues. Last, Bobby goes for the triple crown of literary art. You can read more about Bobby and prison reform on our website: notesfromthepen.com And check out the GoFundMe to help with Bobby’s new start https://www.gofundme.com/f/j3khzk-help-for-a-new-start Twitter: https://twitter.com/NotesFromThePen Instagram: https://www.instagram.com/p/CJYuOh4pKxa/?igshid=y8lo9kbdifvq Shout-out to JD and Ashely Bell for all their behind the scenes support. Intro and Outro music created just for Notes From The Pen by PJ Trofibio and Jeff Quintero and used with permission.…

Notes From The Pen

1
NFTW (53) - Remember to Breathe; Post 2024 Election Conversation 33:06

38 weeks ago33:06

33:06

The 2024 Presidential election is over, and Trump won. Bobby shares his thoughts and feelings about the results. You can read more about Bobby and prison reform on our website: notesfromthepen.com And check out the GoFundMe to help with Bobby’s new start https://www.gofundme.com/f/j3khzk-help-for-a-new-start Twitter: https://twitter.com/NotesFromThePen Instagram: https://www.instagram.com/p/CJYuOh4pKxa/?igshid=y8lo9kbdifvq Shout-out to JD and Ashely Bell for all their behind the scenes support. Intro and Outro music created just for Notes From The Pen by PJ Trofibio and Jeff Quintero and used with permission.…

Notes From The Pen

1
EP #196 - Snack Packs, Rumpus, Keevin Sting, And The Arc 21:12

38 weeks ago21:12

21:12

Updates of life behind bars and some of the characters who live it every day: Bobby and Co-host JD are back at it with weekly updates, prison snack packs, getting picked by Rumpus, and finding a community of like minded creatives in prison. To hear the rest of this episode and support our show follow us on Patreon https://www.patreon.com/user?u=56777802 it allows us to create these podcasts. You can read more about Bobby and prison reform on our website: notesfromthepen.com And check out the GoFundMe to help with Bobby’s new start https://www.gofundme.com/f/j3khzk-help-for-a-new-start Twitter: https://twitter.com/NotesFromThePen Instagram: https://www.instagram.com/p/CJYuOh4pKxa/?igshid=y8lo9kbdifvq Shout-out to JD and Ashely Bell for all their behind the scenes support. Intro and Outro music created just for Notes From The Pen by PJ Trofibio and Jeff Quintero and used with permission.…

Notes From The Pen

1
EP #195 - Spider Bite Death Watch; Bobby Got Bac 13:06

39 weeks ago13:06

13:06

Spinning laps with inmate Bobby and his friend and co-host JD, where you get weekly updates of life behind bars and some of the characters who live it every day: The spider bite is getting worse as Bobby deals with the prison medical system, prison blackmarket antibiotics, movie reviews, new NFL team called the Ohio Sex Predators, and a weed receipt. To hear the rest of this episode and support our show follow us on Patreon https://www.patreon.com/user?u=56777802 it allows us to create these podcasts. You can read more about Bobby and prison reform on our website: notesfromthepen.com And check out the GoFundMe to help with Bobby’s new start https://www.gofundme.com/f/j3khzk-help-for-a-new-start Twitter: https://twitter.com/NotesFromThePen Instagram: https://www.instagram.com/p/CJYuOh4pKxa/?igshid=y8lo9kbdifvq Shout-out to JD and Ashely Bell for all their behind the scenes support. Intro and Outro music created just for Notes From The Pen by PJ Trofibio and Jeff Quintero and used with permission.…

Notes From The Pen

1
EP #193 - Nostalgia, And The Last Wall Of Delusion 42:00

39 weeks ago42:00

42:00

Bobby's in a reflective mood as he reaches the 12 month mark of going home and sharing how he's working on breaking down the final wall of self delusion. His mood may have something to do with a book he's reading called Stay True by Hua Hsu. Co-host JD and Bobby talk nostalgia, and how emotions over ruling logic is causing division. You can read more about Bobby and prison reform on our website: notesfromthepen.com And check out the GoFundMe to help with Bobby’s new start https://www.gofundme.com/f/j3khzk-help-for-a-new-start Twitter: https://twitter.com/NotesFromThePen Instagram: https://www.instagram.com/p/CJYuOh4pKxa/?igshid=y8lo9kbdifvq Shout-out to JD and Ashely Bell for all their behind the scenes support. Intro and Outro music created just for Notes From The Pen by PJ Trofibio and Jeff Quintero and used with permission.…

Notes From The Pen

1
NFTW (51) - Living Out Loud, Media And A.I. 46:03

40 weeks ago46:03

46:03

Notes From The Week (NFTW) - Spinning laps with Host Bobby and Co-host JD. As Bobby gets closer to the door, JD asks Bobby if he has any possessions he'd like to keep, and are there any that he'd be embarrassed about if we knew. The answer wasn't a surprise for anyone who knows him. Also, we're a bit leery with what the media puts out there before they have all the facts. When Bobby was arrested the media was in a rush to grab headlines which created a false narrative. A week later they corrected what they said, but by then the damage was done. So our family is skeptical of flash headlines and wait for the facts. Last, discussions on how wealth and power distort reality, being forced to pick a side, and not since the industrial revolution has society been at odds with new technology. You can read more about Bobby and prison reform on our website: notesfromthepen.com Support our show https://www.patreon.com/user?u=56777802 it allows us to create these podcasts. And check out the GoFundMe to help with Bobby’s new start https://www.gofundme.com/f/j3khzk-help-for-a-new-start Twitter: https://twitter.com/NotesFromThePen Instagram: https://www.instagram.com/p/CJYuOh4pKxa/?igshid=y8lo9kbdifvq Shout-out to JD and Ashely Bell for all their behind the scenes support. Intro and Outro music created just for Notes From The Pen by PJ Trofibio and Jeff Quintero and used with permission.…

Notes From The Pen

1
NFTW (50) - Prison Visit, Award Winner, Binary Deers 28:50

41 weeks ago28:50

28:50

Notes From The Week (NFTW) - Updates of life behind bars and some of the characters who live it every day. Bobby is prepping for his in-person visit today, a gang member tries to interrupt our phone call, the award goes to..., and just one of the best dads ever. You can read more about Bobby and prison reform on our website: notesfromthepen.com Support our show https://www.patreon.com/user?u=56777802 it allows us to create these podcasts. And check out the GoFundMe to help with Bobby’s new start https://www.gofundme.com/f/j3khzk-help-for-a-new-start Twitter: https://twitter.com/NotesFromThePen Instagram: https://www.instagram.com/p/CJYuOh4pKxa/?igshid=y8lo9kbdifvq Shout-out to JD and Ashely Bell for all their behind the scenes support. Intro and Outro music created just for Notes From The Pen by PJ Trofibio and Jeff Quintero and used with permission.…

Notes From The Pen

1
EP #192 - Prison Phone Etiquette, Cancer, And Gratitude 38:54

42 weeks ago38:54

38:54

A hundred eyes and ears on Bobby while he's at the prison pay phone, unhealthy meals cause fear of cancer, and gratitude for not going to bed hungry. You can read more about Bobby and prison reform on our website: notesfromthepen.com Support our show https://www.patreon.com/user?u=56777802 it allows us to create these podcasts. And check out the GoFundMe to help with Bobby’s new start https://www.gofundme.com/f/j3khzk-help-for-a-new-start Twitter: https://twitter.com/NotesFromThePen Instagram: https://www.instagram.com/p/CJYuOh4pKxa/?igshid=y8lo9kbdifvq Shout-out to JD and Ashely Bell for all their behind the scenes support. Intro and Outro music created just for Notes From The Pen by PJ Trofibio and Jeff Quintero and used with permission.…

Notes From The Pen

1
EP #191 - The Nemesis 33:08

43 weeks ago33:08

33:08

For 2 years Bobby's nemesis has been lurking around every corner, and yesterday he's told to report to their office. The entire walk across the prison unit he's thinking the worst. Does his dread come to fruition? You can read more about Bobby and prison reform on our website: notesfromthepen.com And check out the GoFundMe to help with Bobby’s new start https://www.gofundme.com/f/j3khzk-help-for-a-new-start Support our show https://www.patreon.com/user?u=56777802 it allows us to create these podcasts. Twitter: https://twitter.com/NotesFromThePen Instagram: https://www.instagram.com/p/CJYuOh4pKxa/?igshid=y8lo9kbdifvq Shout-out to JD and Ashely Bell for all their behind the scenes support. Intro and Outro music created just for Notes From The Pen by PJ Trofibio and Jeff Quintero and used with permission.…

Notes From The Pen

1
NFTW (49) - Legos, Going Baggy, And Cults 33:59

44 weeks ago33:59