Navigating Body Image Pressures in the Entertainment Industry (with special guest, Actress/Model Maria Tornberg)

Nourished & Free: The Podcast

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Have you ever wondered what it's truly like to navigate the cutthroat world of show business while battling insecurities about your body? In this episode, I had the privilege of sitting down with Maria Tornberg, an actress, photographer, and former model for an honest and enlightening conversation. We explore Maria's journey through the industry, discussing her battles with body image and eating disorders.
We delve into the challenges faced in the acting and modeling world, the relentless standards it imposes, and the importance of self-acceptance. A pivotal moment in our conversation is when Maria opens up about a traumatic, near-death event that reshaped her perspective on her body and identity - she felt as if she was reborn. Her journey toward recovery and self-acceptance, and her healthier relationship with food, is truly inspiring.
I admire Maria's openness and bravery in sharing her story. Our discussion sheds light on the healing power of such conversations, making this episode a must-listen.
Connect with Maria on Instagram

Work with Maria
Episode we mentioned was: "When Your Health Obsession Becomes Unhealthy" from Aug 15th 2023
TOPICS COVERED 👇

• [02:23] Maria's challenges in the acting industry
• [10:26] Maria's modeling career and struggles
• [20:48] The pressure to be skinny in the acting industry
• [22:26] Maria's life-changing event and self-discovery
• [24:31] Maria's new relationship with her body and food
• [35:34] The pressures to conform to unrealistic beauty standards
• [43:20] The struggle of feeling alone and isolated

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Chapters

1. Navigating Body Image Pressures in the Entertainment Industry (with special guest, Actress/Model Maria Tornberg) (00:00:00)

2. Maintaining a Career in Acting (00:00:03)

3. Eating Disorders in the Modeling Industry (00:09:14)

4. Navigating Body Image and Recovery (00:17:07)

5. Understanding Trauma and Healing Through Food (00:29:15)

6. Body Image and Self-Acceptance Journey (00:34:06)

7. Normalize Mental Health Struggles, Heal (00:43:29)