What's the Difference Between Emotional Eating and Binge Eating?

Nourished & Free: The Podcast

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Ever found yourself reaching for that tub of ice cream after a tough day? We've all been there. But here's the burning question: When does emotional eating cross the line into binge eating?
Emotional eating isn't always a bad thing, it's just part of being human. But, when it starts to take a toll or becomes classified as binge-eating, well, that's when we hit a red flag – we might be talking about an eating disorder.
In this episode, I'm explaining the psychological and physical factors that can push someone towards both binge eating and emotional overeating. But even if you're not ticking off every item on the diagnostic checklist for binge eating disorder, seeking professional help can be a game-changer.
So, if you've ever wondered where your emotional snacking is headed, this episode will get you up to speed. Listen to learn, reflect, and maybe even share this with a friend who's been walking a similar path.
Read the article associated with this episode here
TOPICS COVERED 👇

The core differences [00:01:01]

Psychological and physical reasons for binge eating [00:07:21]

Differences between clinical and subclinical binge eating [00:09:33]

Seeking help for emotional overeating and binge eating [00:13:46]

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