))
Break Free from Diet Culture: How Esther Avant Built Real Health Through Balance & Compassion
Manage episode 485005125 series 3628539
Content provided by Aneta Waclaw. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aneta Waclaw or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What happens when a personal trainer and nutrition coach realizes her approach to health is actually hurting her?
In this episode, I sit down with Esther Avant, health coach, speaker, and bestselling author of To Your Health, who spent years stuck in the all-or-nothing trap—strict diets, over-exercising, and emotional burnout.
Now, with over two decades in the health industry and as co-owner of MADE By ME Coaching, Esther helps busy women break through their own barriers to better health—without extremes, shame, or overwhelm.
✨ Inside this conversation:
- The hidden harm of “all-or-nothing” thinking
- Why most women don’t need more willpower — they need better support
- How to build sustainable health habits (even with a busy schedule)
- Why balance, not burnout, is the new standard for health
- Compassion as a tool for transformation
Esther’s approach is rooted in real-life strategies, science-backed tools, and deep compassion. If you're ready to let go of diet culture and create a wellness lifestyle that fits you, this is a must-listen.
Stay in Touch with Esther:
Blooming with Self Love Book by Aneta
Want to be a guest on Nourished Inside Out? Send Aneta Waclaw a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17363586085900519edfc962b
Want to join PodMatch and be a guest on more podcasts or find guests for your show?
54 episodes
Share
