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Healing Through Trauma: A Holistic Approach with Cendrine Hosoda
Manage episode 488903377 series 3641583
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In this episode of nurish.d Foundations, Carrie Hicks and Cendrine Hosoda delve into the intricate relationship between trauma, emotional health, and holistic healing. Cendrine shares her personal journey from experiencing complex trauma to becoming a holistic trauma-informed health consultant. The conversation emphasizes the importance of nervous system regulation, recognizing and addressing trauma, and the role of grief in healing. They discuss practical steps for healing, the connection between spirituality and health, and how understanding energy and frequencies can enhance wellness. The episode encourages listeners to cultivate a compassionate relationship with themselves and to trust in God's guidance throughout their healing journey.
takeaways
- Cendrine's journey highlights the importance of personal experience in healing.
- Understanding the mind-body connection is crucial for holistic health.
- Nervous system regulation is key to emotional and physical well-being.
- Grief processing can lead to significant health improvements.
- Recognizing trauma triggers helps in addressing unresolved issues.
- Spirituality plays a vital role in overall health and healing.
- Compassion towards oneself is essential for emotional healing.
- Nutrition impacts the nervous system and overall health.
- Engaging with high-frequency emotions promotes healing.
- Healing is a gradual process that requires patience and self-compassion.
21 episodes
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