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Ep45. Importance of Looking After Self: a How-To of Self-Care with Jenny Hoffman

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Manage episode 337661425 series 3381692
Content provided by APNA - The Australian Primary Health Care Nurses Association. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by APNA - The Australian Primary Health Care Nurses Association or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Bonus Episode: Importance of Looking After Self: a How-To of Self-Care, brought to you by APNA's Transition to Practice Program (TPP).
Find out more about the Transition to Practice Program
Jenny Hoffman talks in detail about self-care , self identity and self-preservation.
Resources mentioned by Jenny:

Atomic Habits by James Clear
The 7 habits of Highly effective people by Stephen R. Covey
Russ Harris - Acceptance and Commitment Theory
Acceptance and Commitment Theory questions:

(worksheet)
Also:

"A.C.E"

Acknowledge thoughts and feelings

Come back to your body

Engage in the present

Other handy links:
Get your APNA Conference Roadshow Tickets

Nursing jobs board

Subscribe to The Connect (our weekly newsletter)

Australia's favourite news and education podcast for nurses & health professionals, working together towards a healthier Australia, presented by APNA.

Click here to get in touch with Nursing Australia (send a text for free from anywhere in the world) #askusanything

Hosted & Produced by: Matthew St Ledger & Leith Alexander
Produced by: Leith Alexander & Matthew St Ledger

  continue reading

Chapters

1. Ep45. Importance of Looking After Self: a How-To of Self-Care with Jenny Hoffman (00:00:00)

2. [Ad] Live Your Best Life: Unscripted ft. Shayamal Vallabhjee (00:20:37)

3. (Cont.) Ep45. Importance of Looking After Self: a How-To of Self-Care with Jenny Hoffman (00:20:59)

86 episodes

Artwork
iconShare
 
Manage episode 337661425 series 3381692
Content provided by APNA - The Australian Primary Health Care Nurses Association. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by APNA - The Australian Primary Health Care Nurses Association or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Bonus Episode: Importance of Looking After Self: a How-To of Self-Care, brought to you by APNA's Transition to Practice Program (TPP).
Find out more about the Transition to Practice Program
Jenny Hoffman talks in detail about self-care , self identity and self-preservation.
Resources mentioned by Jenny:

Atomic Habits by James Clear
The 7 habits of Highly effective people by Stephen R. Covey
Russ Harris - Acceptance and Commitment Theory
Acceptance and Commitment Theory questions:

(worksheet)
Also:

"A.C.E"

Acknowledge thoughts and feelings

Come back to your body

Engage in the present

Other handy links:
Get your APNA Conference Roadshow Tickets

Nursing jobs board

Subscribe to The Connect (our weekly newsletter)

Australia's favourite news and education podcast for nurses & health professionals, working together towards a healthier Australia, presented by APNA.

Click here to get in touch with Nursing Australia (send a text for free from anywhere in the world) #askusanything

Hosted & Produced by: Matthew St Ledger & Leith Alexander
Produced by: Leith Alexander & Matthew St Ledger

  continue reading

Chapters

1. Ep45. Importance of Looking After Self: a How-To of Self-Care with Jenny Hoffman (00:00:00)

2. [Ad] Live Your Best Life: Unscripted ft. Shayamal Vallabhjee (00:20:37)

3. (Cont.) Ep45. Importance of Looking After Self: a How-To of Self-Care with Jenny Hoffman (00:20:59)

86 episodes

All episodes

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