Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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21 | Drowsy Nurses: The Hidden Risks of Night Shifts and Sleep Deprivation with Dr. Carol Ash, Part 1
Manage episode 448227919 series 3484582
Content provided by NJCCN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NJCCN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this eye-opening episode of the Nursing Insights Podcast, host Stephanie Olaso talks to Dr. Carol Ash, a sleep medicine specialist, about the dangerous effects of sleep deprivation on nurses, particularly those working night shifts. From micro-sleeps that can occur on the drive home to long-term health risks, Dr. Ash highlights why sleep health is essential in nursing.
Special guest Ashley Martino shares a personal story of a night shift accident caused by extreme drowsiness.
In this episode, we explore practical tips to combat drowsy driving, create healthier shift schedules, and avoid the serious risks associated with lack of sleep.
This is such an important topic, so Stephanie Olaso will continue the conversation with Dr. Carol Ash in the next episode.
Key Takeaways:
- Drowsy driving and its life-threatening risks for healthcare workers
- The physical and mental toll of night shifts on nurses’ health
- Practical sleep strategies and the role of workplace support in ensuring nurse safety
Listen to learn how sleep plays a vital role in the well-being of nurses and how small changes can make a significant difference.
Articles:
- Geiger-Brown, J., & McDonald, A. (2021). Mitigating Drowsy Driving Risk for Night Shift Nurses. American Journal of Nursing, 121(10), 11. DOI: 10.1097/01.NAJ.0000794192.75580.70
- Boyle, D. (2024). Being a Thick-Skinned Angel. American Journal of Nursing, 124(10), 64. DOI: 10.1097/01.NAJ.0001069556.42600.7c
Other Relevant Links:
Chapters
1. 21 | Drowsy Nurses: The Hidden Risks of Night Shifts and Sleep Deprivation with Dr. Carol Ash, Part 1 (00:00:00)
2. EPISODE 21 (00:00:05)
25 episodes
Share
Manage episode 448227919 series 3484582
Content provided by NJCCN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NJCCN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this eye-opening episode of the Nursing Insights Podcast, host Stephanie Olaso talks to Dr. Carol Ash, a sleep medicine specialist, about the dangerous effects of sleep deprivation on nurses, particularly those working night shifts. From micro-sleeps that can occur on the drive home to long-term health risks, Dr. Ash highlights why sleep health is essential in nursing.
Special guest Ashley Martino shares a personal story of a night shift accident caused by extreme drowsiness.
In this episode, we explore practical tips to combat drowsy driving, create healthier shift schedules, and avoid the serious risks associated with lack of sleep.
This is such an important topic, so Stephanie Olaso will continue the conversation with Dr. Carol Ash in the next episode.
Key Takeaways:
- Drowsy driving and its life-threatening risks for healthcare workers
- The physical and mental toll of night shifts on nurses’ health
- Practical sleep strategies and the role of workplace support in ensuring nurse safety
Listen to learn how sleep plays a vital role in the well-being of nurses and how small changes can make a significant difference.
Articles:
- Geiger-Brown, J., & McDonald, A. (2021). Mitigating Drowsy Driving Risk for Night Shift Nurses. American Journal of Nursing, 121(10), 11. DOI: 10.1097/01.NAJ.0000794192.75580.70
- Boyle, D. (2024). Being a Thick-Skinned Angel. American Journal of Nursing, 124(10), 64. DOI: 10.1097/01.NAJ.0001069556.42600.7c
Other Relevant Links:
Chapters
1. 21 | Drowsy Nurses: The Hidden Risks of Night Shifts and Sleep Deprivation with Dr. Carol Ash, Part 1 (00:00:00)
2. EPISODE 21 (00:00:05)
25 episodes
All episodes
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Similar to Nursing Insights
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
…
continue reading
A myriad of AI, science, and technology experts explore the real challenges and enormous opportunities facing entrepreneurs who are building the future of health. Raising Health, a podcast by a16z Bio + Health and hosted by Kris Tatiossian and Olivia Webb, dives deep into the heart of biotechnology and healthcare innovation. Join veteran company builders, operators, and investors Vijay Pande, Julie Yoo, Vineeta Agarwala, and Jorge Conde, along with distinguished guests like Mark Cuban, Greg ...
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
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