Ep #026 - Transforming Trauma: Can Herbs Change Our Lives? featuring Jeanaya Thomas

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In today's episode, we dive deep into the fascinating intersection of nutrition, mental health, and herbal medicine. Join Julie and Caleb as they welcome expert herbalist Jeanaya Thomas, who brings a wealth of knowledge about how our dietary choices affect not only physical wellness but also emotional resilience. With a focus on the gut-brain connection, Jeanaya discusses how what we eat directly influences our mental state, revealing the profound impact of natural remedies.
Throughout the conversation, we explore practical, actionable advice for listeners looking to empower their healing journeys through diet. Jeanaya shares her experiences and the flourishing benefits of using herbs like marshmallow root, showcasing how these natural elements can help restore balance and harmony within the body. The episode doesn’t shy away from discussing the complexities of trauma; we delve into how unaddressed emotional wounds can manifest in physical ailments and how nutrition plays a critical role in recovery.
This engaging discussion intertwines personal stories and professional expertise, making the complex topics accessible and relatable. By promoting a holistic understanding of health, we aim to illuminate paths toward well-being that embrace the interconnected nature of body and mind.
Join us as we redefine self-care, encourage open conversations about healing, and inspire actions toward a healthier, more nurturing lifestyle. Don’t forget to subscribe, share your thoughts, and continue this vital dialogue with us online!

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Chapters

1. Welcome Back (00:00:00)

2. Winter Blues and Seeking Sunshine (00:03:01)

3. Combatting Trauma with Nutrition (00:43:00)

4. Introduction to Jenea (01:00:29)

5. Meet Jenea: Herbal Wisdom and Healing (02:41:15)

6. The Gut (07:30:00)

7. Diet's Role in Mental Health (20:04:31)

8. Exploring Marshmallow Root (22:12:40)

9. Closing Thoughts and Final Recommendations (23:46:06)